Key insights gained from my A-100 training

(I wrote this in February 2011 after I just completed my orientation training)

I complete today my initial training.  The following are some of the key insights I have gained during the training.

  1. Good interpersonal skills trump everything.  If you don’t have them, then nothing else you do will matter.  People will not want to work with you.   Everything we do and seek to accomplish in life depends upon being able to work well with others.  In modern terms:  “don’t be a douche.”
  2. Seek out and rely upon mentors.  You need to find the people whose point of view you respect and turn to them for advice.  Don’t ask them in some cheesy way to be your mentor, rather cultivate this type of relationship with them by going to them out of respect with genuine questions and rely upon them sincerely.  It should not be artificial and contrived.  Don’t make it contrived networking and politiking.  People naturally want to help others and to share their wisdom, so take advantage of this to learn and to grow.  Ultimately, everyone has something to share and to teach you.  When people see that you are earnest, that you respect them and that you rely upon their counsel, they will naturally come to respect you.  Express appropriate gratitude and appreciation for what others have done to help your way.
  3. Give back (or pay forward).  Do for others what others have done for you (and what you would want others to do for you).  The essence of bodhichitta is the pursuit of wisdom, skills and knowledge so that you can then share that wisdom, skill and knowledge with others.  So rely upon mentors to seek such wisdom then make a point to help others when they need it.  Giving back is also sometimes known as ‘paying forward’, the idea being you build up relationship capital with others for the future.  This is much like karma, where you create good causes for yourself for the future.  The key is to do this with a selfless motivation.  I want relationship capital so that I can then help even more people in the future.  This should not be done from the perspective of selfish intent.  Though, it is better to help others with selfish intent than it is to not help them at all.
  4. Focus on doing a really good job in everything you do.  Take the time to do things right, to do it right the first time and to do it on-time.  As Grandma says, “a job worth doing is a job worth doing right.”  Ultimately, if we just focus on doing a good job (and we are easy and pleasant to work with) then everything else will take care of itself with time.
  5. In the State Department, the currency we trade in is called “corridor reputation”.  Corridor reputation essentially comes down to the question of “would I want to work with this person again in the future.”  A good corridor reputation has five components:  (1) you do your job very well, (2) you are easy and pleasant to work with, (3) you are willing to go above and beyond what is required of you, (4) you have a clear and easy to understand “brand” that people can know you by in terms of what you are an expert in or capable of doing, (5) you are part of a respected network of people and you yourself have a network of people that you can marshal (which itself is built from your mentoring and helping of others).
  6. Never create more work for others, especially your boss.  Your boss wants you to lighten their load, not add to it.  Don’t just come with problems, come with solutions that you yourself take personal responsibility for implementing.  Mark told the story of what a boss wants is to be able to kick up their feet on their desk reading the New York Times and being able to just say ‘proceed’ when you come to them with a solution to some problem.
  7. Always give to others more than you take from them.  Sometimes, especially in the beginning, we have to ask favors of others.  But we should seek to repay them more than they gave to us.  We should always do at least two favors for others for every one we ask of them, that way we always have a positive balance with everyone.
  8. Don’t be a whiner, don’t be demanding and don’t be a prima dona.  One person created the impression that if she did not get what she wanted to go to London that she would quit.  This makes people not like you and not want to give you what you want just to teach you that you need to become a team player and be willing to not get your way.  In contrast, Brian stepped up with a good attitude about going to Juarez.  What a difference.  She is always whispering in corners with highly placed people, but she comes across as somebody sneaky trying to impress others.  It is good that she has the courage to approach and make herself known to those in power, but her general approach makes you want to clip her wings and opposed to offer her a helping hand.
  9. Roland is a natural leader, is socially very skilled, he commands respect through his competence and confidence and his can-do spirit and attitude.  He is somebody who has good common sense and practical ability.  Simone, Tim and Roland are all examples of people who are resourceful and can practically figure things out that they have not done before.  They are good with their hands and in operating efficiently and effectively in the physical plane.  This is something I need to work on.
  10. Bahram comes across as very smart, very competent, very charismatic yet no ego.  He doesn’t say much, but what when he does, it is always relevant and value-added.  These are all skills to emulate.
  11. Don’t let your enthusiasm get ahead of your wisdom.  It is good to be eager but if you overdo things and make mistakes then people want to slow you down and they can’t trust you to not make a fool of yourself.  So it is better to do less and do it very well and then gradually build up your capacity.  In this sense, I asked too many questions and took up too much space.  It made people want to not call on me when I had a question.  I made this same mistake at my first ITTP.  I talked too much.  It is better to be more reserved and limit your interventions.
  12. I need to develop an ambidexturious personality.  They are really big on the Myers Briggs personality test.  I have a INTJ (introvert, intuitive, thinking, judgement).  This was explained as my personality preference (like my preference to use my right hand to write).  There is nothing wrong with this, but it is important for me to also become equally comfortable with the opposite of this.  There are strengths and advantages to all of the different traits, and I need to become proficient in all of them.
  13. I need to apply effort to develop the skills, abilities and habits of highly effective people.  It is more important to develop these skills and habits than it is to have substantive knowledge.  When you have these skills, you can do anything by just adding a little substantive knowledge (which you can learn).  But if you lack these skills, you will not be able to do anything even if you have the best substantive knowledge.  In this light, I should start reading a lot of those business books about habits of highly effective people, good managers, etc.
  14. We should always work principally on overcoming our weaknesses.  We should identify them, then apply effort to overcome them.  It is useful to try understand how others perceive you.  Not because you are attached to what they think but because this is a good way of identifying our faults that we need to work on overcoming.  I think I come across as a bit socially ackward and not somebody who people want to hang out with.  I am not sure why.
  15. It is good to be humble, but it is extreme to be falsely self-depricating.  On many occasions, I would exaggerate my lack of knowledge, incompetence, weaknesses, etc.  I don’t need to do this.  I certaintly shouldn’t be pretentious, but I also don’t need to be falsely self-depricating or to talk excessively about my faults and weaknesses.  The middle way is to be aware of your faults, but to sincerely apply effort in overcoming them by learning from and relying upon others.

Your turn:  What spiritual lessons did you learn at work today?

A mind of spiritual adventure

The nature of samsara is uncertainty.  Why is this?  The teachings on emptiness explain that the world is created by our minds.  All things are mere karmic appearances of mind.  At present, our mind is under the influence of delusions.  Delusions function to render our mind uncontrolled – we never know what it is going to do and we have little to no control over how it reacts or operates.  An uncontrolled, uncertain, unpredictable mind creates, then, an uncontrolled, uncertain and unpredictable world.

Given that we have not yet purified our mind of its negative karma, this is a very dangerous state of affairs.  At any point, our mind could do something stupid, this will then trigger or activate the negative karmic potentialities on our mind, giving rise to karmic situations we would rather avoid, situations that we experience as suffering – in simple terms, problems!  Not wanting problems, we then become anxious and worry about what could happen.  So uncertainty in our lives creates a good deal of mental suffering.

So what is the solution to this?  Until we gain perfect control over our minds (which might take awhile…), we cannot eliminate uncertainty in our lives.  Instead, what we need to do is find a more constructive way of relating to this inevitability.  How can we do this?  By adopting the mind of spiritual adventuring.

There are many people in this world who love adventure.  America grew out of this mind – trekking out into the unknown, uncertain about what we will find, but relishing the opportunity to explore and grow through the challenges we will find.  Many people today pack their backpacks and fly out to other countries to go explore.  Millions of young people today spend countless hours playing adventure-related video games in interactive virtual worlds.  The desire for adventure is likewise a fundamental aspect of the human psyche.

What kills this mind of adventure is worry about whether what happens will be ‘bad’ for us.  To keep, then, the mind of spiritual adventure alive we need some protection to make sure whatever happens on our adventure is good for us and for those we love.  In other words, we need controlled, protected adventure.  So how can we get that?  By relying upon Dorje Shugden – to go further, by surrendering all of our karma into his care.

Dorje Shugden’s job is to provide us with the perfect conditions we need for our practice of the stages of the path.  He does not provide us with the perfect conditions for our laziness and attachment.  These are two fundamentally different things.  His constraint in helping us is the karmic material he has to work with on our own mind.  He cannot magically emante things for us if we have not created the karma to have things appear to our mind.  But what he can do is activate karmic seeds on our mind giving rise to certain appearances.  Our mind of faith in him then opens our mind to receive his wisdom blessings which helps us understand how what appears to our mind is in fact perfect for our practice.  Then we don’t worry anymore.  It may be a challenging situation, but we know it is one that has been activated by him and so is therefore within our capacity and contains the mental challenges that we need to take the next steps along the path.  Life is still uncertain, but this uncertainty is not worrisome.  Rather, it is our spiritual adventure led and simulated by our Dharma protector.
 
Your turn:  Explain how something unexpected in your life can be viewed as part of your spiritual adventure.
 

Change yourself, not your environment

The difference between an ordinary life and a spiritual life is really quite simple.  We can begin by asking ourselves:  When confronted with difficulty, what do I try change?  Our normal, ordinary reaction is to mistakenly believe that our problem is our external environment, thinking “I am unhappy because my external situation is like this…”  Since we think the problem is in our external situation, we naturally dedicate all of our effort to changing our external situation.  But even if we change our external situation, if we do not also change our mind what we will find is our mind will simply re-project the same problem onto our new external situation.  The faces and context may be different, but the fundamental problem will be the same.  No matter where we go, no matter how we change our external environment, we bring our mind with us.  Since our mind is the creator of our problems, this means we will also bring our problems with us.

To transform our life into a spiritual life we simply need to change our diagnosis of the problem.  The problem is not my external situation, the problem is exclusively how my mind is relating to that external situation.  While I am not prone to quoting Shakespeare, Hamlet said “things are neither good nor bad, but thinking makes them so.”  From its own side, our external situation is neutral (really, it is nothing, but go with me here…).  Even scientists agree that it is just a bunch of floating electrons, protons and neutrons.  It is what we think about the environment that makes it good or bad.  If we have a problem with how the atomic particles (or more accurately karmic appearances) are organized, where does the problem come from?  It comes from our mind.  Our own mind is the creator of all of our own problems.  All of our problems are self-inflicted.

But this is actually a very liberating thought.  If my mind creates all of my own problems, then it means if I change my mind I can eliminate all of my ‘problems.’  So how can we change our mind?  Instead of asking ourself how we need to change our external environment, we should ask ourselves “How can I use this situation to change myself (to become a better person)?”  We all know we need to become more generous, more helpful towards others, more virtuous, more patient, etc.  Each situation we confront is an opportunity to do exactly that.  The practical essence of the Bodhisattva’s Way of Life is to use every situation as an opportunity to become a better person.

If we can do so, of course, we should also seek to fix our external environment and to solve our external problems.  But in all difficult situations we find ourselves in, we can always find the right path by simply reminding ourselves to “change yourself, not your environment.”

Your turn:  What externally are you trying to change now?  How can you change yourself instead to solve your “inner problem?”

Power and skillful means

There are several different types of power:  Example power, expert power, positional power, reward power and coercive power.  It is important to understand the relationships between these different types of power and how to misuse power.

  1. Example power is others wishing to emulate you, to identify with you, to wish to associate with you.  This is the highest form of power demonstrated by the Buddhas and Spiritual Guides.  It is essentially the power of your example and the extent to which it inspires others to emulate it or to associate with it.  This is also sometimes known as ‘referrent power.’
  2. Expert power is you possesses some special knowledge or experience which is useful to yourself or others for solving your own or their problems.  In particular, genuine spiritual realizations are the highest form of this special knowledge or experience because it helps people solve their actual inner problems and it helps and protects living beings in this and all of our future lives.  Ultimately, it is only our realizations which have any value to ourself or others, and all of the other forms of power exist solely to serve help share and disseminate your realizations.
  3. Positional power is the power afforded to you by your position in conventional interaction.  For example a teacher has a specific position, and with that position comes different levels of conventional deference and respect.
  4. Reward power is the power to reward others in some way for having done the right thing.  This is very easy to abuse if you offer rewards only to the extent to which others fulfill your selfish wishes.  But it can be used virtuously if for example you are dealig with somebody who has a pure motivation and you are in a position to put them in a position of higher responsibility, then if they do the right thing in terms of serving and helping others, then you reward them with a higher position.  Likewise, sometimes praising, even publicly, the virtues and qualities of others can help inspire them to be even more virtuous and to develop their qualities further.  The fundamental point is what behavior are you rewarding – behavior that has as its objective serving and helping others or behavior that has as its objective serving or helping your own selfish wishes (or worse, behavior that harms others).
  5. Coercive power is the flip side of the coin of reward power.  It is the ability to punish othrs in some way for having done the wrong thing or from having failed to do the right thing.  Like with reward power, the fundamental issue is what behavior are you punishing.  If you are punishing incorrect behavior (specifically behavior that is selfish or harmful to others) then it can be done virtuously.  Wrathful actions are, in essence, the virtuous use of coercive power.

Some thoughts on the skilfull exercise of power:

  1. First, if your motivation for using power is selfish, then any use of power will generate resentment by others, which, in the long-run, will function to generate resistance to your power ultimately leading to its decline.  And, more importantly, you will generate negative karma creating the causes for others to abuse their power towards you.  Any use of power for the sake of helping others, in contrast, is a virtuous use of power and will generate respect and apreciation from others, which, in the long run, will function to increase your power as people come to respect you and want to put you in positions of higher and higher authority (they naturally want to do this because they know you are going to use your power virtuously.  When you use it non-virtuously, they strive to take you down, and eventually they will succeed.
  2. Second, your use of cooercive power should never exceed your expert power.  The rationale for this is simple:  if you are wrong, and you use cooercive power to accomplish your wrong objectives, then people will lose respect in you and generate resentment towards your exercise of power.  This will function to decrease your example power as people will not want to be like you or to associate with you.  In contrast, if you use your coercive power and in the end you are right, then others will come to respect you that you have the strength and backbone to fight for what is right.  Ultimately, children, for example, want to be shown right from wrong, they want to have limits imposed upon them when those limits are understood and known to be just and correct limits.  They may protest your use of the cooercive power, but deep inside them they know you are right and they respect you for your taking a principled stand and being willing and able to fight for it.  Our ability to do this depends upon not having any attachment or aversion for the things the other person can take away from us or inflict upon us.  If we have no attachment or aversion, but instead can transform everything anybody throws at us, then others will have no power whatsoever over us.  We give people power over us by being attached or averse to what they can give or take away.
  3. Your positional power depends entirely upon its perceived legitimacy.  First, others will only put you in positions of power if you have demonstrated a sufficient level of example and expert power.  Sometimes people will put you in a position of power because they hope that with that power you will advance their own selfish, negative agenda.  Do not acquire power in this way because then you are using your power for negative purposes and in such a case it would be better to be powerless.   The one exception to this rule would be if by acquiring the power you will then be in a position to dispose of the person whose agenda is selfish and negative.   Once you in a position of power, its strength will depend upon its perceived legitimacy.  If your purpose is virtuous and for the sake of others, then others will assent to your power, in fact they will seek to reinforce it.  If your purpose is seen to be negative or selfish, then others will not assent to your positional power and they will seek to undermine it (and inevitably they will succeed).  Often what happens is when people are being brought down, they will then resort to the negative use of coercive power in an effort to hang on to power, but inevitably this will only accelerate their eventual decline from power.  The legitimacy of your positional power is also a function of your example and expert power.  If people wish to emulate you or associate with you and if people see you as an expert in the domain which you have positional power over, then people will naturally assent to and even reinforce your position.  People must also trust you.  They will trust you in dependence upon you always telling the truth (lying creates the cause for people to never believe you) and in dependence upon your intentions and purposes being virtuous.
  4. Your pursuit of power should always be kept hidden.  Others naturally resent and fear the ambitious.  If they perceive you as being prematurely ambitious (meaning you seek higher power before you have proven yourself worthy of that power), then they will seek to knock you down and to block your rise.  Ultimately, power is either earned or bestowed.  You earn power through increasing your example and expert power.  It is bestowed upon you by others through your demonstrated example and expert power and your virtuous use of the reward and coercive power that you already possess.  Thus, the best strategy for acquiring power is great compassion and bodhichitta.  You use whatever power you have for the sake of helping others (virtuous use of reward and coercive power) and you increase your qualities and qualifications so as to be able to better help others (virtuous pursuit of increased example and expert power).  If your focus is on creating the causes of increased power then it will naturally be earned and bestowed upon you without you having to explicitly pursue it.  In this way, you can continuously grow in power without being perceived as ambitious.  In reality, within you, you are virtuously ambitious.  You wish to become Heruka, a Chakravatin King.  You wish to become a Spiritual Guide for all beings.  You wish to free all beings from all suffering.  These are incredibly ambitious goals.  But externally, you show none of this since in the end that proves counter-productive.

Heruka is a Chakravatin King, the highest and most powerful position in all of reality.  Learning the virtuous dimensions of power is part of my bodhisattva training, striving to become a virtuous Chakravatin King.  In business it is about how much money you have; within government the bottom line is how much power you have.  Power has enormous potential to corrupt (power corrupts and absolute power corrupts absolutely…).  Therefore, it is very important to be mindful of the legitmate exercise of power and how it is acquired.  Power need not be shunned if your intentions are virtuous, you use that power for the benefit of others and you are able to protect yourself against its corrupting influence.  Indeed power can be sought after if you know you will use it for good.

Your turn:  Describe a situation in which you have used whatever power you have for virtuous purposes.

Karma is interesting

I woke up at 4 in the morning with a flash of insight, I came and spent the last 2 hours typing it out into this blog, I then categorized it and tried to publish it, but for some reason it failed and I lost everything!  It was, in essence, about how I need to strive for complete freedom of every aspect of my mind (meaning every other living being).  So I need to leave them completely free from their own side to engage in all of the actions that lead to their own enlightenment and how it is a karmic contradiction to try control them in any way.  I also explained, in detail, how there is no contradiction between a Buddha seeing everyone as a Buddha and their compassionate actions of leading all beings to enlightenment (their pure view is their compassionate action).  I guess writing it all out was for my own mental clarification.

When I went to hit publish, I was hit with a couple of other thoughts which I will write now:

  1. Venerable Geshe-la should do a blog.  How cool would it be to have his daily reflections on the Dharma which we all could then contemplate.
  2. The highest profession a being could have in this world is to be a Dharma teacher.  Every profession solves some problem and brings some benefit to others, but only being a Dharma teacher solves all the problems of this and all of our future lives.  As I embark upon my new profession, I must recall that my being a diplomat is simply part of my training for the highest profession of all, namely being a Kadampa Spiritual Guide.  I need to gain the skills of a diplomat, the realizations of how to transform a normal life into retreat and the karmic connections with all the beings of the whole world so that in the future I may lead them all along the paths to enlightenment.  Also, by becoming a model employee for others I create the causes to have model ’employees’ helping me fulfill my bodhichitta wishes for others in the future (like a bunch of Chosang’s helping me).

Your turn:  Explain how through your current job you can create karma which will help you when you become a Kadampa Spiritual Guide in the future.

What it feels like to be Heruka in Keajra

My main job is to build my pure land, to literally transform myself into Keajra. A qualified self-generation is not just a picture, but is rather a feeling of being Heruka engaging in Heruka’s actions in Keajra, his pure land, for the benefit of all living beings.

The first thing is there is no feeling or trace whatsoever of our ordinary self. To the extent to which there is is the extent to which our self-generation is not qualified.

The following is what each aspect of the mandala feels like.

1. The nature of the mandala. The nature of the mandala is the clear light Dharmakaya. It feels like my mind is one giant Dharmakaya play-dough which can be shaped in any shape. The clear appearance is the aspect or shape, but the thing itself is my mind of great bliss appearing in this aspect to accomplish the function of leading all beings from the deepest hell to the highest enlightenment. It feels like I am a source of light and the clear appearance is a translucence through which I shine wisdom light.

2. The nada. The nada feels simultaneously like the synthesis or condensation of the entire mandala and the doorway through which we directly absorb into the Dharmakaya. It is like the singularity of the big bang from which all things pure emerge. It is like my root mind, or the mental engine powering the entire mandala.

3. Lama Tsongkhapa. It feels like I am the supreme Kadampa Spiritual Guide for the entire universe. I guide each and every being along the path from the deepest hell to the highest enlightenment. I emanate everything else. It is like the story of the person who mistakenly prostrated to his Yidam and not to his Spiritual Guide who was emanating it all. It feels like the condensation of all of Great Treasury of Merit. It feels like being Resident Teacher for a universal Dharma center. All of my experience of having been RT of Atisha center, this is what it feels like.

4. Heruka Father and Mother. Heruka is the Spiritual Father of all beings. He cares for them, provides for them, protects them, sets a good example for them, leads them along correct paths. All of my experience of being a father is aimed at helping me gain the feeling of what it is like to be Father Heruka.

5. Heruka, the Chakravatin King. Heruka is the Chakravatin king of the entire universe/pure land. He is a good king who dedicates himself to serving and empowering his people. All of my experience that I will gain as a diplomat is aimed at helping me gain this feeling of what it is like to be a benevolent Chakravatin King. Keajra is my realm, and I use my power and abilities for the benefit of my people.

6. Heruka, the indestructible drop. Heruka Father and Mother are by nature the indestructible drop. The goal is to gather all winds into this drop where they can be completely purified. The drop feels like a purifying spa for all impure winds.

7. Heruka, the principal of the body mandala. This has a feeling of being the supreme spiritual doctor/surgeon who, with the help of the nurses of the other deities of the body mandala, is moment by moment healing the subtle body of all beings. All physical illness comes from mental illness, all mental illness comes from delusions, all delusions come from imbalances or illness within the subtle body. Heruka and the Body Mandala function to heal all imperfections within the subtle body. So it feels like I am healing and repairing the subtle bodies of all living beings so that their winds can flow effortlessly into the indestructible drop (see #6).

8. The Great Bliss Wheel. This has two aspects, the deities and the objects of offering. The deities function principally to balance the four inner elements. Most illness comes from imbalance, and these deities do the final balancing of the four inner elements, giving rise to a feeling of full healthfulness (spiritual, mental, physical, etc.). The objects of offering represent the five completely purified objects of desire which I offer freely like a blissful banquet to all living beings.

9. The deities of the Mind, Speech and Body wheels. While by nature aspects of my Dharmakaya mind, and so therefore part of me, they feel like two main things: first, they are my spiritual nurses who each specialize in healing a specific aspect of the subtle bodies of all living beings. It feels like we are in the process of healing all of their subtle bodies. They are also the supreme Sangha friends. Again, the feeling of Atisha center. We had a feeling of being a real family and true friends of one another. All of the body mandala feels like a good Dr.’s office where the doctor and all of the staff are focused sincerely and single-pointedly on taking good care of all the patients. Imagine what a good Dr.’s office should be like, and this is what it is like. All of my experience with my father’s office helps me get a feeling for what it feels like.

10. The deities of the commitment wheel. They represent principally the sense doors of all living beings, they function to purify their sense doors so that everything they perceive is the completely pure mandala. It feels like I am bestowing upon them this sight, this perception, this point of view. It is like an eye surgeon or somebody who provides people with new, pure, sense powers through which they can forever perceive only the purity of Keajra.

11. The Celestial Mansion. This feels like the temple at Manjushri, only more transluscent and stupendeous. It is a school, a temple, in which I teach to all living beings the Kadampa path. At the summit of the temple within the Vajra are the essence of Joyful Path and Essence of Vajrayana, the victory and other banners represent Understanding the Mind, Ocean of Nectar and Great Treasury of Merit, the offering goddeses around represent Meaningful to Behold, etc.

12. Mount Meru. This feels like a series of different levels of pure land that I am emanating for living beings of different capacities and levels of attainment. Within these pure lands are all of the other pure lands of all of the other Buddhas. It also feels like the hill upon which the celestial castle sits from which the lord of the land is able to see his entire realm that he cares for.

13. The continents. These feel like the completely purified versions of the three thousand worlds. It feels like the pure village and community surrounding the celestial castle. All living beings may abide there, within complete purity. It is like the pure abodes for all beings, the universal city of enlightenment.

14. The protection circle. This is like the protective community walls, within which everything is pure and safe. It is like the border of Keajra itself, where everything inside is pure. Nothing impure can even enter. It is like a purifying force field that purifies everything that passes through it. It feels like a giant sphere of transluscent wisdom fire that surrounds everything described so far.

15. The Charnel Grounds. These feel like the surrounding communities outside the castle walls. They are still within the influence and control of Heruka, but they are a bit more wild country. They feel like training grounds emanated by the Chakravatin King and the Supreme Spiritual Guide for the inhabitants of Keajra to go out and train in the path. It is like a simulated samsara where they can practice training their mind in lamrim, lojong, clear appearance and pure conceptions. Everything within them is by nature Dharmakaya Heruka, but their function is to provide situations for training in the path. My ordinary world should feel like this. When I go out into my ordinary world I should correctly see it as the Charnel Grounds. I never leave the pure land, rather I am just in a different part of the pure realm for a different purpose.

16. The realsm of samsara. From the perspective of ordinary living beings, they see the charnel grounds as the six realms of samsara, but I know better. I know they are just seeing things incorrectly and in reality they are the Charnel Grounds. It feels like I am emanating countless emanations into the realms of samsara, but they do not see me as who I really am, they see me as other ordinary beings. But I see how their perception is mistaken. The beings they see appear according to their karmic dispositions, they are like my emanation bodies appearing within their minds/worlds. The literal translation of Avatar is emanation body of God. They are my Avatars through which I lead each and every being towards the center of the mandala from wherever they are, even the pits of the deepest hell.

17. Dorje Shugden’s protection circle and Dorje Shugden himself. Dorje Shugden is like the Prime Minister for the entire pure land. He emanates and organizes everything. He manifests all situations and pervades every apsect of everything. He arranges everything so that it is all perfect for the swiftest possible enlightenment of each and every living being. The Chakravatin King provides the policy, but it is the Prime Minister of Dorje Shugden that implements it in the daily lives of everyone. Everything is emanated for everyone for their enlightenment, he arranges everything so that it is perfect for training our mind and advancing along the path (not perfect for our laziness and attachment!).

18. The space like Dharmaka. All of Keajra floats within the clear light Dharmaka like an infinite space of clear light. It is simultaneously within the Dharmakaya and the nature of the Dharmakaya. Everything else is completely ‘still’ at peace, reverberating great bliss.

The Dharma of dieting

Many many people in the world, especially the U.S., suffer from being overweight. Once they get really fat, they give up on even trying because they feel like it would take too much to ever be able to get back to normal. Since they can’t get back to normal, they figure there is no point in trying. Those who do try, they then really struggle to diet. If they do manage to diet, afterwards they quickly gain all of their weight back. While dieting, they will go through manic phases where they starve themselves to lose, but while they are doing this they just repress their attachment to food, then sometimes they just crack and have a binge where once they start eating a little bit they can’t stop themselves from eating a ton of food all at once. After they do this, they then feel guilty about it and like a failure. They lose their confidence and some then intentionally vomit it all up so that they don’t gain the weight. But then they think that they can eat without consequence, and so they are more likely to binge knowing in the back of their mind they can vomit it back up again. In this way, real severe eating disorders can develop. Another problem faced is the mind can play tricks on people regarding their weight. When they are fat, because they gained the weight slowly over a long period of time they don’t realize that they are fat. They don’t see it so don’t really know or think they have that big of a problem. Once they realize that they have a problem, then all they can see is that they are fat even after they have lost a ton of weight. They just focus on even minor areas of fat and exaggerate them. What makes all of these matters worse is how in society, basically the only thing that counts is how you look, so people become obsessed with their appearance and what others think as the basis of their feeling of self-worth.

I have gone through much of the above (not so much the eating disorders or the concern about what society thinks, but most everything else). At the end of the day, it is really very simple: I got fat because I was not willing to accept the pain of being hungry. As soon as you can mentally accept that pain, you can then choose to eat less and to eat better foods. Losing weight is as simple as consuming less calories than you expend. You can accept this pain if you have good reasons for doing so.

My reasons are as follows: First, I don’t want to die as a result of what I have eaten. Most cancers are traced back to poor diet. Heart disease is the number one killer in America, and this is primarily a function of how people eat. I apparently have low good cholestoral and high triglycerides as a matter of genetics, which means I am particularly susceptible to heart disease, so I need to be even more careful about these things than the average person. How stupid it would be to lose one’s precious human life prematurely just to eat a Big Mac!

Second, I can accept the pain as purification for all of the negative karma I have created with respect to food. When I was a hungry ghost, and also as a human being, I created tremendous negative karma with respect to food. I killed, stole, lied, etc., all in the name of securing food. I committed all of these negative actions because I could not accept the pain of being hungry and the ignorance of not knowing or undertanding the consequences of my decisions. When I experience the pain of hunger, I can accept this pain with regret as purification for my negative karma with respect to food. It is very similar to precepts days. In fact, those on diets can take precepts each day and diet in the context of that. I have not done this, but it is a good idea to do so.

Third, if related to like a drug, food can be a drug. The mind of overeating is very similar to any other addiction. The problem does not come from the side of the object (the food), though it does to a certain extent with junk food, but rather from the side of the mind. It is deluded tendencis which cause somebody to become addicted to food and to struggle to eat less and better. As long as deluded tendencies exist within my mind that I cannot control, I will remain trapped in samsara. So overcoming these deluded tendencies is an important part of training my mind and escaping from samsara. If I can overcome them with respect to food, then I will be able to overcome them more easily with respect to my other attachments. Seen in this way, food is like candy of the devil, tricking you into remaining emmeshed in samsara.

Fourth, so many people in this world, especially America, struggle with this. So if I can learn how to overcome these particular delusions then I will be able to help many other people who suffer from this. So it is part of my bodhichitta training – I need to put effort into gaining the realizations that others need so that I can help them. The more expereince I gain overcoming any one delusion, the more easily I will be able to overcome all other delusions because the nature of the delusion is the same, what changes is the object of the delusion.

Once again, from these three reasons, it is obvious that the lamrim is the opponent to all delusions. The stronger I can make the lamrim within my mind, the more easily I can overcome any and all delusions.

When I was younger, I was skinny like a stick but I ate like a cow. My metabolism then changed, and I started slowly getting fatter. When I got to the US, I ballooned, because the food is so bad for you here and bad food is so abundant. I got up to 190 pounds. But in the last 3.5 months of 2010, I lost almost 35 pounds using the above reasoning. At the end of the day, dieting is largely a question of mind.

I have succeeded in eating less and a little bit better, but I have not yet succeeded in eating in a healthy way. Once I reach my target weight, and I only have a few more pounds to go, I will then turn to starting to eating foods which are more healthy. Likewise, I also need to get physically in shape. Not for vanity reasons, but because I need to keep this body healthy if it is going to live a long time. I will need all of the time I can get to practice Dharma while I have this precious opportunity to do so and I have the wish to do so. If I cannot control my own mind with respect to my own health, how will I have any credibility with others about encouraging them to control their own minds?

Your turn:  What are some delusions you have faced while dieting, and how have you overcome them?

Regret as assuming responsibility for cleaning up the karmic mess you have created

If we make a mess, it is only normal that we assume responsibility for cleaning it up. When we try avoid cleaning up our own mess, we don’t actually avoid it, we are unpeaceful inside so do not enjoy our having avoided cleaning it up, we have violated our lojong commitments of not passing our burdens onto others, we strengthen our laziness, we generate resentment in others who then do wind up cleaning up our mess, we create a self-inflicted moral hazard encouraging our own reckless behavior because we know how to manipulate others into cleaing up our mess, we never learn our lesson because we think we ‘get away with’ having done wrong, we create a bad habit of most likely trying to do the same thing again in the future, we set a bad example for all those around us of somebody who does not assume responsibility for the consequences of their actions, and we assent to our aversion to the work of cleaning up the mess thus making is stronger and harder next time.

Everything I experience is the karmic result of me having done similarly to others in the past. I must assume responsibility for that and create new dynamics and patterns in my relationships. Everything deluded and negative that others do to me, I have done to others in the past, and now, through the force of my negative karma, others are compelled to themselves engage in negativity. So I have harmed them in the past and am harming them again since they are now compelled into negativity. Everything that happens in my samsara is ultimately my responsibility. I have created this huge mess, therefore, it is up to me to clean it up. I joyfully relate to the problem solving in my life as my opportunity to clean up the mess I have created.

Your turn:  What is a particular karmic mess you have created, and what are you going to do to clean it up?

Reflections on Auschwitz and the plight of the Roma

I was at a conference on the Roma in Krakow over the weekend.  Part of the trip included a trip to Auschwitz.  I thought I would share some of the thoughts I had from my visit.

First, Auschwitz is the natural, logical, end result of hatred and racism.  I think a very useful way of testing whether a thought is virtuous or not is by asking ourselves “what is the end result of this train of thought?”  Anger mistakenly blames others for our problems, and generates the wish to harm the object of our anger.  The end result, the logical end, of human anger is Auschwitz.  Why would we allow even the slightest trace of this horrible mind to remain within us?

Second, samsara gives us impossible moral dilemmas every day.  I was told a story of a sister who was in the camp.  She knew it was just a matter of time before her pregnant younger sister and elderly mother would be brought to the camp.  The Nazis would automatically send any woman carrying a baby and all old people to the gas chambers.  One day the sister saw her mother and younger sister arrive on the train carrying the baby.  She knew how the camp worked but she knew her sister did not.  In an effort to save at least one of them, she told her younger sister to give the baby to the mother without explaining why.  The Nazis took the mother and the baby away and sent the younger sister into the work camp.  When the younger sister found out what had happened, she never forgave her older sister for having told her to give the baby to the mother.  What would we do when faced with impossible choices like this?  To a lesser extent, samsara gives us choices between two bads every day.

Third, the Roma are the forgotten victims of the holocaust.  Approximately 500,000 Roma were killed in the holocaust, and they were treated exactly as the Jews were with the same intention of extermination.  But within Europe, discrimination against the Roma is still an acceptable form of discrimination.  In many countries, they are still called “parasites” by mainstream politicians who call for their being rounded up and put into what can only be described as concentration camps.  For 60 years the Roma have been fighting to get recognized as holocaust victims.  I met this weekend the man who has been leading this charge.  The work was actually started by his father, and the son is continuing the work.  Only in the last 6 years have the Roma finally been given a building for an exposition at Auschwitz, a memorial by the furnaces and a memorial in the “gypsy city” within the camp where on one night several thousand were shot and killed just for Nazi fun.  One of the reasons why it is so taboo to be racist against Jews is because everybody knows what happened to them in the holocaust.  I can only hope through the efforts of brave civil rights activists like the man I met this weekend it can become similarly taboo to be racist against the Roma.  There are laws against denying the holocaust, yet it has been considered acceptable to deny the genocide against the Roma.  Why?  Racism projects the mistakes of a few on an entire group.  Yes, there are some Roma who steal and engage in forced begging, but the vast majority are people like you and me who struggle to survive.  More accurately, I think the Roma can be viewed as 10 million homeless people shunned by the whole world with nowhere to go.  After you have lived like that for a few centuries, then decide whether you want to judge them for the mistakes made by some in their community.  Really, what is the difference between some of the criminal bankers on Wall Street and some of the criminal Roma?  The difference is only how well they dress and the amount and methods by which they steal (no, I am not saying all bankers on Wall Street are criminals, check my language carefully).

Fourth, dehumanization is the precursor to genocide.  Both the Jews and still to this day the Roma were considered an inferior race.  Because they were “inferior”, they didn’t matter as much and it became OK to treat them worse and worse until finally they became like cockroaches that needed to be killed.  As Buddhists, we go one step further and equate all living beings, human and non-human alike, as being equally precious.  Shantideva says we should realize that each being is just as precious as a Buddha.  The sign that we still have deluded discrimination in our mind is when we consider any being to somehow be less precious than a Buddha.

Fifth, we are all in Auschwitz.  Samsara is a death camp, pure and simple.  It is powered by delusion and the end result for all of us is ritual slaughter.  The only difference between Auschwitz and samsara is speed and intensity.  There were some Jewish people who worked with the Nazis in the gas chambers believing that if they did so, somehow they might survive.  But every two months, they would round them all up and kill them all in a surprise.  Our thinking we can cooperate with samsara is no different than these ill-fated victims who thought they could cooperate with the Nazis and survive.  We make all sorts of bargains with our delusions thinking we can somehow get away with it.  We never can.  Likewise, the Nazis system of control was largely based on lies aimed at creating false hopes.  People so want to believe that it will work out and people so want to deny the horror of the rumors they had heard that they willingly believed the lies and were then led, like sheep, to slaughter.  We are the same with samsara’s lies and its promises of false hope.  We are little different than those in the photos, naked in the forest having a picnic thinking they were waiting their turn for their “shower”.  Many people say there is no way the German people did not know what the Nazis were doing.  While some surely did, after visiting the camp and learning how people moments before their murder still held onto willful denial and ignorance, I can see how the average German could do the same.  We are little different.  All of us have received teachings on the horrors of samsara, yet we still do not engage these as truths because if we did, we would not behave the same nor maintain the same priorities.

At Auschwitz, they make a point of saying of the 8,000 SS who worked at the camps, only about 10% were ever “brought to justice for their crimes.”  It is the desire for revenge that keeps the cycle of slaughter going.  As hard as it is to do, I think it is very important as Kadampas that we view the Nazis as equal victims of the holocaust of delusions.  They became possessed by their delusions, their delusions compelled them to enage in unbelievably horrific actions, and they are now experiencing the fruits of their actions in hell.  Ghandi said the oppressor is unfree when he oppresses. When we can find it in our hearts to also view the Nazis as victims of their delusions and generate compassion for the terrible sufferings they must be experiencing in hell then our compassion has the potential to become universal.  But for as long as we still wish harm on anybody and don’t feel equal compassion for oppressor and oppressed (which are separated only by time, not by fate), then we will never generate the compassion of a Buddha.  I know what I am saying here can be misinterpreted and misunderstood if one tries.  I am not justifying in any way what happened nor belittling in any waythe suffering metted out against the victims, rather I am trying to take a more expanded view that sees the karmic tragedy of delusion and karma as it plays out over the expanse of time.

Your turn:  what does the holocaust and the plight of the Roma mean to you?

Believing makes it true

One of the most trouble-making aspects of ignorance is grasping at what ‘is’ true. We think there is a truth independent of what we think, and therefore when we choose to try think/believe certain things that are different than what we grasp at being true, our thinking/believing lacks any power and seems like make believe. I can think X, but I know it is not true, so it doesn’t move my mind any. Virtually every Dharma mind involves believing in certain things, and so this ignorance can block us from developing virtually every Dharma mind.

But with all the objects of Dharma, it is our believing in them that they in fact become true – believing makes them true. This is especially true with Tantric objects. The key point is wherever you imagine a Buddha, a Buddha actually goes. So if I believe something is an emanation of my spiritual guide, he enters into that object completely and inseparably, and it becomes actually true – the object becomes an emanation of my spiritual guide and I can receive his blessings through it. In this way, if I believe that all objects are his emanations and that I am in the pure land (the pure land is a world emanated by him for practitioners to complete their training), then this becomes true – I actually am in the pure land. So it is a correct belief – a belief in something that is true. When I understand this, then the belief has real power to move my mind and oppose my delusions.

There is a deeper level at which believing makes things true. The mental action of believing in an object of a correct belief plants the karma on your mind which will ripen in the future in the form of that object appearing directly to your mind as your living reality. In other words, by engaging in the mental actions of pure conceptions, we create the karma to have pure appearances later. When we have pure appearances, it is easy to have pure conceptions about them, and so the karmic cycle becomes self-replicating.

To be precise with all of this, because Buddha’s mind pervades everywhere and is the ultimate nature of all things, whether I personally believe it or not does not make it true since it is already true (from the perspective of the Buddha’s mind). But my ignorance obscures my mind from this truth. But by believing it to be true, then it makes this truth become manifest within my mind (before it was a hidden truth) and then it functions within my mind as being a manifest truth.