Vows, commitments, and modern life:  How to bathe in bliss

To keep a vajra to remind us of great bliss. 

There are two types of vajra:  outer and inner.  To remind us that the development of the inner vajra of great bliss is our main practice we have to keep an outer vajra (a metal ritual object, or at least a picture of one).  The vajra also symbolizes the attainment of the five omniscient wisdoms of the five Buddha families.  Realizing this we should regard it as an object of the field of merit and make offerings to it.

The point of this vow is not to go to the Dharma shop in our local center, buy a vajra, and put it on our shrine.  While of course we need to do these things, the real point is to remember the vajra of great bliss all the time.  The actual physical vajra is merely an external representation to help us remember.

People sometimes get very confused about great bliss.  Because our only basis for the experience of bliss is sexual orgasm, most of society equates Tantric practice with strange sexual practices.  Open any newspaper, and you can find a menu of options to choose from in terms of “Tantra classes” and the only requirement for attending them is loose fitting pants.  Needless to say, this is not what is meant by qualified Tantric practice.

The essential point of tantra is to generate the most powerful, subtle mind possible, and then to use that mind to mediate on the most powerful, subtle object of meditation possible.  If we do this, we will attain enlightenment the most quickly possible.  Our mind has three levels to it, gross, subtle, and very subtle.  Roughly speaking, our gross mind refers to the level of mind we normally have while we are awake; our subtle mind refers to the level of mind we normally have when we are dreaming; and our very subtle mind refers to the level of mind we normally have at the last moment of death, when all the appearances of this world completely re-absorb.  All our gross minds originate from our subtle minds, and all our subtle minds originate from our very subtle mind.  Our very subtle mind, our root mind, and the mind of great bliss are synonymous. 

The fundamental mechanism by which Dharma works is by placing the wisdom of Dharma deeper within our mind than the delusions we suffer from.  If we can do so, we effectively uproot and remove that particular delusion from our mind.  To use arbitrary numbers to illustrate the point, if we have a delusion which reaches down to level 4 in our mind, and we only place the Dharma down to level 3, then the Dharma will cut off the tops of the delusion, but it won’t remove the roots of the delusion, and it is just a question of time before the delusion grows back.  It is like pulling weeds, but not doing so by their roots.  If instead we place the Dharma down to level 5 within our mind, then the Dharma will completely uproot and remove that particular delusion within our mind.  Meditation, quite simply, is a method for planting the Dharma more deeply within our mind.  The more powerful our meditating mind, the deeper we plant the Dharma.  The deepest level of mind of all is our very subtle mind.  If we can place the Dharma at that level of our mind, then it literally gets underneath all our delusions, and indeed their past karmic imprints, and uproots all them directly and simultaneously.  The most powerful mind is the very subtle mind of great bliss, and the most powerful object is ultimate truth emptiness.  But we do not seek to just realize emptiness with (and of) our very subtle mind, we seek to realize all the lamrim meditations with this mind.

How do we actually generate the mind of great bliss?  To answer this, we must first know what a qualified mind of great bliss is.  Sexual bliss is an agitated, grasping mind.  Great bliss is completely different.  The best way of understanding it is take a feeling of inner peace that comes from your lamrim practice, then take that feeling of peace to its ultimate extreme – a mind so peaceful, it feels blissful.  It is a fully satiated mind that lacks and wants for nothing.  It is a feeling of sublime calm that radiates from the inside out, melting everything into a supreme contented joy.  The primary means by which we generate this mind is, through the force of meditation and assisted by blessings, we cause our inner winds to gather, dissolve, and absorb into our central channel, in particular at our heart.  All our tantric meditations of generation and completion stage are, in fact, methods for gathering our inner winds (and removing the obstructions to them gathering).  The more they gather, the more our mind becomes peaceful, and the more peaceful it becomes, the more blissful it becomes.  Pursuing this experience day and night with a bodhichitta motivation is the real meaning of the vow.

Happy Tara Day: How to increase the power of our mantra recitation

This is the 11th installment of the 12-part series sharing my understanding of the practice Liberation from Sorrow.

Mantra recitation

OM TARE TUTTARE TURE SÖHA   (21x, 100x, etc.)

The meaning of this mantra is: with ‘OM’ we are calling Arya Tara, ‘TARE’ means permanent liberation from the suffering of lower rebirth, ‘TUTTARE’ means permanent liberation from samsaric rebirth, ‘TURE’ means the great liberation of full enlightenment, and ‘SÖHA’ means please bestow. Together the meaning is: ‘O Arya Tara, please bestow upon us permanent liberation from the suffering of lower rebirth, permanent liberation from the suffering of samsaric rebirth, and the great liberation of full enlightenment.

The power of our mantra recitation depends upon four key factors: the degree of our faith, the purity of our motivation, the single-pointedness of our concentration, the depth of our wisdom.  The stronger we make these four factors, the more powerful will be our mantra recitation.  This is true for all mantra recitation.  These will now be explained in turn.

The degree of our faith:  Faith is to Dharma practice like electricity is to our electronic devices.  Without power we say our devices “are dead.”  The same is true for our spiritual practices.  But it is not like an on/off switch, but rather more like a volume knob, where the more we turn it up, the more powerfully the Dharma will resonate in our mind.  As discussed at the beginning of the 21 homages, there are three types of faith:  believing faith, admiring faith, and wishing faith.  Believing faith believes in the good qualities, admiring faith develops a sense of wonder understanding their meaning, and wishing faith wishes to acquire these good qualities for ourselves.  When we recite the 21 homages, we are building up the strength of our faith.  We should carry it with us into our mantra recitation.  The mantra is the condensation of the 21 homages.  By reciting the mantra with faith, we accomplish the same function as reciting the 21 homages.  We should believe in Tara’s amazing good qualities, develop a feeling of wonder and amazement that she is in our presence, and then wish to acquire all of her good qualities ourselves. 

To increase our faith in the mantra of Tara, we need to consider its primary function.  As Geshe-la explains in the sadhana, the primary function of Tara’s mantra is to protect us from lower rebirth, rebirth in samsara, and to bestow full enlightenment.  In other words, her mantra functions to bestow upon us the realizations of Lamrim.  This is why she is called the Lamrim Buddha.  For this function to move our mind, we must first understand our samsaric situation:  we are barreling towards lower rebirth, where we will become trapped experiencing unimaginable suffering for countless aeons.  This is our present destiny, our inevitable fate if we do not change course.  It is not enough for us to just avoid lower rebirth, because even if we attain upper rebirth, we risk falling back down into the lower realms; and even while born in the upper realms, we continue to experience problems like waves of the ocean.  And it is not enough for just ourselves to escape from samsara, but all our kind mothers are likewise drowning in its fearful ocean, and if we do not rescue them, they will continue to suffer without end.  As it says in the Lord of all Lineages Prayer, “if we give no thought to their pitiful suffering, we are like a mean and heartless child.” 

The purity of our motivation:  Our motivation for mantra recitation determines the final karmic effect of our recitation.  According to the Lamrim, living beings can be divided according to the scope of our motivation.  Specifically, it explains there are three types of being:  beings of initial scope, beings of intermediate scope, and beings of great scope.  Being of initial scope are of two types – those who wish only for happiness in this present life and those who wish to avoid lower rebirth in their future lives.  Beings of intermediate scope wish to not only avoid all lower rebirth, but to permanently free themselves from any type of samsaric rebirth.  Samsaric rebirth occurs when we uncontrolledly impute our I onto the contaminated bodies and minds of the six realms of samsara – hell beings, hungry ghosts, animals, humans, demi-gods, or gods.  Beings of great scope are not satisfied to merely attain their own liberation from samsara, but they wish to gain the ability to gradually lead each and every living being to the ultimate state of full enlightenment.  Any virtuous action can be performed with any of these motivations. Generally speaking, we say that our motivation becomes “pure” if we engage in the action for the sake of our own or others future lives.  Somebody whose primary motivation is to attain happiness in this life is considered a “worldly” being, and those who are looking to attain happiness in their own or others future lives are considered “spiritual” beings.  This does not mean spiritual beings do not also wish to be happy in this life, rather they wish for happiness in this life AND all of their future lives.  In this way, as we expand the scope of our motivation, we subsume the lower levels of motivation with our higher level of motivation.  There is no contradiction between being entirely dedicated to the enlightenment of all and being happy in this life. 

The teachings on karma explain it is primarily the scope of our motivation that determines the type of karma we create.  If we recite the mantra with a motivation of initial scope, the karmic effect of our recitation will be to avoid lower rebirth in our future lives; if we recite the mantra with a motivation of intermediate scope (otherwise known as renunciation), the karmic effect of our recitation will be to escape from samsara; and if we recite the mantra with a great scope motivation (otherwise known as bodhichitta), the karmic effect of our recitation will be not only our own full enlightenment, but the full enlightenment of all.  This does not mean with one recitation, we will attain enlightenment.  Rather, it means the karma we create will continue to function until the final goal is attained.  It is like a locomotive gradually building up momentum – the more power we add, the more momentum is built up moving it down the tracks.  Great scope karma keeps powering us along the path until its final goal is realized.  As we recite the mantra, we can request blessings that Tara expand the scope of our motivation for reciting her mantra, thus greatly increasing the power of our recitations.

The single-pointedness of our concentration:  The definition of meditation is the mixing of our mind with virtue.  The more we mix our mind with virtue, the more we create the causes for future inner peace.  Inner peace is the inner cause of happiness – when our mind is peaceful, we are happy, regardless of our external circumstance.  The more thoroughly we mix our mind with virtue, the more peaceful our mind will become.  There are three levels at which we can mix our mind with virtue:  listening, contemplating, and meditating.  Venerable Tharchin explains when we listen to or read the Dharma, we come to understand a spiritual perspective; when we contemplate the Dharma, we transform our own perspective into a spiritual perspective; and when we meditate on the Dharma, we become ourselves a spiritual being.  In other words, whatever we mix our mind with, we become.  Applied to the practice of mantra recitation, when we read about Tara’s mantra, we can come to understand that it functions to bestow upon us Lamrim meditation.  When we recite the mantra understanding its meaning, strongly believing we are requesting her to bestow these realizations on our mind, we are reciting while contemplating.  When we understand by mixing our mind with the mantra we are mixing our mind directly with Tara’s Lamrim realizations so that her realizations become our own, we are reciting while meditating. 

It is important that we try recite the mantra with single-pointed concentration.  Geshe-la explains in Joyful Path that according to Sutra there are three types of faults to our concentration:  mental wandering, mental excitement, and mental sinking.  Mental wandering is when our mind wanders to some object of Dharma other than the mantra.  While still virtuous, this other object is not our object of meditation.  Mental excitement is when our mind moves towards some object of attachment – typically any object that is not our mantra and not some other object of Dharma.  Mental sinking is when our mind sinks into a degree of non-awareness of anything, an extreme form of which is falling asleep.  Concentration free for mental wandering, excitement, and sinking is calm, collected, relaxed, and absorbed into our object of meditation – in this case the mantra. 

In Sutra, we concentrate with our gross mind, in Tantra we learn how to concentrate with our subtle and very subtle minds.  The key to understanding how is to understand the relationship between our mind and our inner energy winds.  Our inner energy winds are like the deep currents of our mind that flow through our inner channels.  The channels of our subtle body are like the scaffolding of our mind – the structure which holds it all up and together.  Our channels and winds are not physical phenomena that can be detected with x-rays or microscopes, but are rather mental phenomena that are experienced energetically primarily in the aggregate of feeling.  Wherever we direct our mind, our winds follow.  Since our mind is scattered around countless object of samsara, our winds scatter everywhere outside of our central channel.  If the object of our mind is contaminated, the wind it is mounted on also becomes contaminated.  Conversely, if our winds are pure, the minds mounted upon them also become pure.  There are two ways to purify our winds.  The first is to bring them within our central channel.  Our central channel is like a purifying bath for our winds.  As our contaminated winds cease, our contaminated minds – including all of our delusions – cease as well.  The second way is to mix our mind with pure objects.  If the object of our mind is pure, then it functions to purify the wind that is its mount.  Pure objects are those that exist outside of samsara – such as Buddhas and motivations that wish to get ourself or others outside of samsara. 

Mantras are, by nature, the purified wind of the Buddha.  When we recite Tara’s mantra, we mix our mind with her pure winds.  A Buddha’s mantra is like a subtle emanation of the Buddha.  Their pure winds appear in the aspect of their mantra.  When we recite the mantra, we mix their pure winds with our own, like water mixing with water.  In effect, their pure winds become our own.  The minds mounted on Tara’s pure winds are the Lamrim realizations of the initial, intermediate, and great scope.  By bringing her pure winds into our mind, mixing them with our own, the realizations of Lamrim will naturally arise in our mind.  Gathering mantra into our winds and our winds into mantra is how we concentrate on mantra recitation according to highest yoga tantra.  The highest form of mantra recitation is called “vajra recitation.”  Geshe-la explains in Tantric Grounds and Paths and Clear Light of Bliss that with vajra recitation we don’t “recite” the mantra with our gross mind, rather we “hear” it emerge within our mind, recognizing it as Tara infusing her pure winds into our very subtle mind. 

The depth of our wisdom:  The goal of mantra recitation is to mix our winds with Tara’s pure winds.  The primary obstacle to being able to do so is grasping at the inherent existence of her, her mantra, our winds, and ourself.  We grasp at these things as being four distinct things, completely separate from one another, like there is some chasm between them and they cannot interact.  This grasping prevents us from seeing Tara as inseparable from her mantra, her mantra as mixed with our winds, and all of this as our own.  When we let go of this grasping, we experience her mantra as her pure winds mixed inseparably from our own, arising within our mind.  The duality between her mantra and our pure winds dissolve completely, and her vajra speech becomes our own.  Single pointed concentration explained above brings our mind to the mantra recitation, realizing the emptiness of Tara, her mantra, our winds, and ourself is how we mix completely with her mantra.  When our absorption into mantra recitation is complete, it will feel as if we are her mantra being recited, accomplishing the function of bestowing Lamrim realizations.  It is like the whole world is absorbed into or, more deeply, appears as her mantra.

These four key factors for powerful mantra recitation are equally true for all mantras – Vajrayogini, Heruka, Dorje Shugden, and so forth.  When we engage in close retreats, while our primary practice is engaging in mantra recitation, most of our inner work is building up the strength of these four factors.

Vows, commitments, and modern life: Purified consciousness

 

The four commitments of the family of Buddha Akshobya

The difference between a Buddha and a samsaric being is the basis of imputation for their “I.”  A samsaric being imputes their “I” onto the contaminated body and mind of a samsaric being, and a Buddha imputes their “I” onto the pure body and mind of an enlightened being.  The body and mind of a being can likewise be thought of as “the five aggregates.”  The body of a being is the “form” aggregate, and the mind of a being is the remaining four aggregates of consciousness, discrimination, feeling and compositional factors.  Each of the five Buddha families corresponds to one of the five aggregates.  Buddha Vairochana corresponds to the completely purified form aggregate, and Buddha Akshobya corresponds to the completely purified aggregate of consciousness.  Therefore, the practice of the four commitments of Buddha Akshobya primarily function to purify the aggregate of consciousness and transform it into the wisdom of the Dharmadhatu.  

The consciousness aggregate essentially has two main functions, the first is to “know” the mere entity of objects and the second is to serve as a storehouse for our karmic potentialities.  A contaminated aggregate of consciousness “knows” contaminated objects and stores contaminated karmic potentialities.  An object is contaminated if it is seen to be one with its inherent existence, and a karmic potentiality is contaminated if its generating mental action was a delusion.  A pure aggregate of consciousness only knows pure objects and stores only pure karmic potentialities.  A pure object is one that is seen as one with the emptiness of the very subtle mind of great bliss realizing it.  A karmic potentiality is pure if its generating mental action was a pure mind, free from grasping at inherent existence.  The training in the four commitments of Buddha Akshobya, therefore, function to uproot and cleanse our consciousness of all the contaminated karmic potentialities stored there so that it can without obstruction know all objects of knowledge directly and simultaneously.  This is the wisdom of the Dharmadhatu.

Vows, commitments, and modern life:  Becoming a Kadampa ninja

The moral discipline of benefiting other sentient beings. 

The meaning of this vow is we should help sentient beings whenever possible in the most appropriate way.  To understand this, we must look carefully at the meanings of “whenever possible” and “most appropriate way.”

Practically speaking, “whenever possible” means whenever others are willing to receive our help.  Ronald Reagan once famously quipped, “the most feared words in the English language are, ‘I’m with the Federal Government, and I am here to help.’”  While I disagree with the politics of Ronald Reagan on almost every count, this line does reveal a very important point, namely if we don’t want somebody’s help, we reject what is on offer.  A Bodhisattva is somebody who literally strives to be the savior of all.  But it is obviously completely counter-productive for us to walk into every situation proclaiming, “your Savior has arrived, stand aside.”  It is because we want to actually help people (as opposed to feel like we are a savior) that we only directly help those who are asking for our help.  If people reject the help we offer, who have we really helped?  Nobody.  Since the help we offer is Dharma advice, if they reject the help we offer they are actually creating the karma to reject the Dharma, which will harm them not only in this life, but in all their future lives.  As a general rule, if people are not asking for your advice, don’t give it.  If people are not asking you to mediate their disputes, don’t do it.  If people are not seeking help, don’t provide it.  Sometimes the best way we can help people is by letting them do things themselves.  If a mother always picks up after her children, how will they ever learn to do so themselves?

We should not, however, take this too far.  Someone does not have to directly, verbally ask us for help before we should come to their aid.  We need wisdom to read a situation and know when somebody is willing to receive our help, even if they are not explicitly asking for it.  Oftentimes, the best way to help somebody is to do so anonymously.  This not only removes our attachment to receiving some form of recognition for our kind deeds, it also makes it easier for others to accept help.  Even better is helping others in such a way that it seems as if the good things just happen on their own, without anybody having helped out behind the scenes.  Then, people think they did it on their own, and their confidence grows.  The person who first got me interested in spiritual pursuits was a very close friend in college.  He gave me a copy of a book he was reading at the time on the mind of the ninja – not the ninja of Hollywood, but the deep inner philosophy of the ancient ninja masters.  In one phrase, it says the ninja “operates from the shadows.”  The meaning of this is quite deep, in fact it is no different than the Taoist concept of having all our actions originate from the Tao or, closer to home, have all our actions emerge from the clear light emptiness.  By staying centered in emptiness, correct conventional actions arise spontaneously. 

At a more practical level, when acting in the world, the Tantric Bodhisattva likewise operates from the shadows.  No one sees what they do, yet they change everything.  Scientists now are discovering that the unseen scaffolding of the universe is elaborate lattices of dark matter and dark energy.  We only see the visible universe, but what holds it all together and provides its structure is unseen.  It is the same with the true spiritual masters of this world, they are like the dark matter holding everything together.  Venerable Tharchin once said something to the effect of, “it only takes 10 or so true spiritual masters in a country to make that country a source of peace in this world.”  We can understand this from the section on Cherishing Others in Eight Steps to Happiness where Geshe-la describes how somebody who cherishes others is a like a magic crystal with the power to transform any community.  We don’t need to be public about what we are doing, in fact it is usually better if we are not, but quietly, without anybody noticing, we work from the shadows bringing love to the world. 

“Most appropriate way” means in such a way that it functions to cause people to engage in virtue from their own side.  As a general rule, we should help people in every way possible.  Sometimes people make the mistake of thinking, “because helping people by giving them Dharma advice is the best way to help others, every other way is somehow bad.”  This is wrong, and a classic example of making the best the enemy of the good.  Oftentimes, it is by helping people with their mundane problems that we can develop a closer karmic relationship with the person through which we can later help them in spiritual ways.  It is true, as Dharma practitioners, we primarily seek to help people solve their inner problem, but that does not mean we can’t and shouldn’t also try help people solve their outer problems too.  Most people are completely convinced that their problems are their external situation, so when they hear Dharma advice on how to change their mind they think, “that’s nice, but it does nothing to help me solve my problem.”  Given this, when somebody comes to us with a problem, it is usually more skillful to first try help them solve their outer problem, and then when they see solutions exist to their outer problem, their mind opens to possibilities for how to also solve their inner problem. 

Sometimes Dharma teachers fear giving people advice about how to solve their outer problems because if the advice doesn’t work, then the person might come to blame the Dharma teacher for the bad advice, and as a result come to reject the Dharma.  Of course, there is a risk of this.  But there is likewise a risk that somebody, still convinced that their problem is an external one, will not come to the Dharma teacher at all viewing them as having nothing useful for them.  While of course we want to help people primarily with their inner problem, it is better we help people with their outer problems than to not help them at all.  Through the closer karmic connection we create with them by helping them with their outer problems, we can in the future help them also with their inner problem.  Protecting the other person from rejecting the Dharma if our external advice turns out to be bad advice is straightforward enough:  we just present our outer advice saying, “I have no idea if this will work, but you could try …” or “this doesn’t always work, but when I was in a similar situation I did …” or “this may be completely wrong, but it seems to me you could …” or “please feel completely free to ignore this, but if I were you I would …”  Couching our outer advice in caveats such as these protects the other person from thinking our outer advice is gospel and leave us free to try help in every way we can.

Happy Protector Day: Requesting the accomplishment of our wishes

The 29th of every month is Protector Day.  This is part 10 of a 12-part series aimed at helping us remember our Dharma Protector Dorje Shugden and increase our faith in him on these special days.

The reason why we make offerings and requests, which was explained in the previous two posts, is to accumulate a special merit which will ripen in the form of Dorje Shugden being able to respond to our requests.  In the next part of the Sadhana, we actually make specific requests and prayers to Dorje Shugden.  These prayers reveal what Dorje Shugden can accomplish for us through our faithful reliance.

HUM
Whenever your followers with commitments
Request any of the four actions,
Swiftly, incisively, and without delay, you show signs for all to see;
So please accomplish the actions that I now request of you.

The first line indicates how if we choose to keep the heart commitment of Dorje Shugden (which was explained in a previous post) we become uniquely qualified to be able to make requests to Dorje Shugden to accomplish the specific actions we request of him, not just that he arrange things in general.  This is like a special qualification that gives us special power.  By requesting that Dorje Shugden causes the Dharma to flourish, we create the karma for it to flourish within our own mind.  In the context of the sadhana, what we are requesting of him is what follows in the sadhana, but outside of the sadhana, we can request him anything.

The stainless sun of Je Tsongkhapa’s tradition
Shines throughout the sky of samsara and nirvana,
Eliminating the darkness of inferior and wrong paths;
Please cause its light to spread and bring good fortune to all living beings.

Path in a Dharma context refers to believing a thought in our mind.  If we believe our delusions to be true, we are following an inferior path.  If we believe our wisdom to be true, we are following a correct path.

May the glorious Gurus who uphold this tradition
Have indestructible lives, as stable as the supreme victory banner;
May they send down a rain of deeds fulfilling the wishes of disciples,
So that Je Tsongkhapa’s doctrine will flourish.

Through increasing the study, practice, pure discipline, and harmony
Of the communities who uphold the stainless doctrine of Buddha,
And who keep moral discipline with pure minds,
Please cause the Gedän tradition to increase like a waxing moon.

There are two methods for growing a Dharma center, external and internal. The external methods include doing good publicity making the center known, working for the center in the running of the center, improving the facilities, etc.  Internally, a Dharma center is actually the collection of spiritual realizations of its practitioners.  If the practitioners have no realizations, it is a small center, even if it has hundreds or thousands of members and many external temples.  If the practitioners have rich realizations, it is a large center, even if there are only a few practitioners and the external conditions are limited.

Gen Tharchin explains the way to grow a center is for the practitioners of that center to gain authentic spiritual realizations and then form karmic bonds between them.  We are given the problems of the community we serve.  We then use the Dharma to solve these problems.  Then, Dorje Shugden arranges for people who have these problems to come to the center.  He does not do it beforehand because he doesn’t want people to come to a center and not find the answers they are looking for.  So he waits until we gain experience and that we have something useful to share.  In particular, we can gain such realizations if people in Dharma centers study, practice, and maintain pure discipline and harmony. 

Through your actions please fulfil the essential wishes
Of all practitioners who uphold the victory banner
Of practising single-pointedly the stages of the paths of Sutra and Tantra,
The essence of all the teachings they have heard.

Here we make special requests that whenever any practitioner makes requests to Dorje Shugden that he respond.  In this way, we put our karma behind it and we each help one another in our requests.

Beings throughout this great earth are engaged in different actions
Of Dharma, non-Dharma, happiness, suffering, cause and effect;
Through your skilful deeds of preventing and nurturing,
Please lead all beings into the good path to ultimate happiness.

This is an important verse.  Dorje Shugden has the ability to transform any action or any experience into a cause of enlightenment.  For example, if somebody falls ill with cancer, we can request that it become a powerful cause of his enlightenment.  Or if our child starts using drugs, etc., we can request that this become a cause of their enlightenment.  Through this, Dorje Shugden will bless their minds where the condition will function as a cause of enlightenment.  It may not be immediately obvious how, but over the years with our sincere requests, it will definitely happen.  The feeling is that he gradually shepherds all the beings within the protection circle onto and along the path to enlightenment.  It will take time, but through our persistent and faithful requests, eventually everyone without exception will be lead along the path to enlightenment.  Again, note that this doesn’t mean that they are all brought to the Kadampa path, though certainly some will.  We are happy for them to be brought to any authentic path.

In particular, please destroy the obstacles and unfavourable conditions
Of myself and other practitioners.
Increase our lives, our merit, and our resources,
And gather all things animate and inanimate to be freely enjoyed.

Again, we make specific requests for practitioners, understanding their importance.

Please be with me always like the shadow of my body,
And care for me always like a friend,
By accomplishing swiftly whatever I wish for,
And whatever I ask of you.

If you want to receive the protection of Dorje Shugden like a true spiritual friend, the best way to do so is to become a true spiritual friend for others.  This creates the karma necessary for you to receive his protection in this way. The same is true for receiving his protection like a spiritual father.  Become a spiritual father (or mother) for others.  Take responsibility for others in your life, do not just do the minimum.  We should take worldly responsibility and spiritual responsibility for others.  But we need to embrace that responsibility with wisdom. If we do others’ internal or external work for them, we may help them temporarily, but they don’t learn how to do things for themselves. It can be an example of compassion without wisdom. Conventionally, each person is responsible for their own mind, reactions, and feelings. If people blame us for their feelings or say it is our responsibility that they acted the way they do, we should reject that. They are responsible for their own actions. And conventionally, Buddhas can’t bestow enlightenment upon us like giving a present to somebody. If people don’t create the causes for their enlightenment, it will never happen for them. And we can’t create karma for other people, they have to do so for themselves. Ultimately, though, there are no beings with no minds and no karma from their own side. The beings that appear to us are the beings of our karmic dream and they have no independent existence outside of our mind. In that sense, we are responsible for everything and everyone and all their expereinces within our karmic dream. When these two perspectives are seen as non-contradictory, we have a good understanding of the union of the two truths.

Please perform immediately, without delaying for a year, or even for a month,
Appropriate actions to eliminate all obstacles
Caused by misguided beings with harmful minds who try to destroy Je Tsongkhapa’s doctrine,
And especially by those who try to harm practitioners.

It is possible that some people may oppose our practice of Dharma.  Dorje Shugden can dispel all such obstacles through external and internal blessings. He can do this by blessing our mind to see the other person’s ‘interference’ as perfect for our practice.  Then it is no longer an obstacle. He can also do this by blessing the minds of others so that they no longer create obstacles for us.  We do not request this for selfish reasons, rather we do so to protect others from creating the bad karma of interfering with the pure spiritual practice of another.

Vows, commitments, and modern life:  Becoming a spiritual philanthropist

The moral discipline of gathering virtuous Dharmas. 

I have a good friend who is a very successful businessman.  No matter where you go with him, whether it is to a restaurant, a golf course, even an amusement park, no matter where he looks he “sees” the business opportunities around him.  He can analyze every dish, or every ride, and calculate roughly the profit margins and how the company could make even more money if only they did XYZ.  In today’s modern economy, the greatest rewards go not to those who make things, but to those who invent new things or discover new or different ways of doing things.  It goes to those who can see and know how to realize opportunities to make money. 

Of course as Buddhists, we tend to look down on such people, thinking they have been seized by samsara, and we scoff, “if only they put as much effort into attaining enlightenment as they do in conducting business, they would be enlightened by now.”  Yet, let’s look at this statement from a personal perspective.  Put another way, “if only we put as much effort into attaining enlightenment as they do in conducting business, we would be enlightened by now.”  In fact, we can say these successful businesspeople are showing us a perfect example of how we should be as we go about our daily life – the only difference is we have a different bottom line.  We do not seek to maximize our outer wealth (though we don’t shun it either), rather we seek to maximize our inner wealth of virtuous karma and Dharma realizations.  Just like my friend, we should constantly be on the lookout for different ways of making inner wealth and maximizing our virtues.  The difference between an entrepreneur and a business school Professor is the entrepreneur acts on what they see, they don’t merely identify the opportunities.  In the same way, the difference between a Dharma practitioner and a Dharma scholar is the practitioner acts on the virtuous opportunities they see. 

We may object, “but isn’t that a selfish way of looking at the spiritual path.  It just seems so crass to put it that way.”  This objection comes from a failure to make two crucial distinctions.  The first is the distinction between a way of doing things and what is being done, the second is between a selfish reason for doing something and a selfless reason for doing the same thing.  The way of doing things by the successful businessperson, politician, or Olympic athlete is perfect.  They are “all in.”  They hold nothing back.  They leave no stone unturned, no task undone.  They push themselves 115% all the time.  They are single-pointed in their quest to accomplish their objectives.  Everything they do, directly or indirectly, acts to move them closer to the accomplishment of their goal.  They never succumb to laziness nor complacency with what they have already accomplished.  This is how we need to be with our Dharma practice.

Likewise, it may seem selfish to be in constant pursuit of inner wealth, but we can do so for selfish reasons or for selfish reasons.  The great philanthropists, like Bill Gates, have worked very hard to accumulate tremendous amounts of outer wealth, but their purpose in doing so is to have more resources with which they can help others.  Bill Gates alone has done more to help the people of this world than virtually all but the biggest countries, and you can even argue that he does so for a more altruistic motivation since most foreign aid has little to do with helping other countries and more to do with bringing those countries within one’s sphere of influence.  Bodhisattvas are spiritual philanthropists.  They work very hard to accumulate tremendous amounts of inner wealth of virtuous karma and Dharma realizations, and their purpose in doing so is to have more inner resources with which they can help others.  The goal of a Bodhisattva is take on the hard tasks so others don’t have to.  They learn how to do things to make it easier for others.  They gain realizations so that their own mind becomes a source of peace and stability for others in this world.  They acquire wisdom to be able to share it with others. 

While there are countless different ways one can accumulate virtues, from one perspective they can all be classified under two categories:  making offerings and doing prostrations.  To make offerings, in the broadest possible terms, means to give away what we have that is valuable.  Whether we are giving to samsaric beings or enlightened ones, the mind of giving away what is valuable is the same.  Quite simple, giving creates the karmic causes to receive what we give.  Giving with a bodhichitta motivation functions to multiply the power of our giving by the number of beings upon whose behalf we give, in this case countless.  The only reason we have something to give now is because we gave in the past.  Giving to enlightened beings is a special form of giving.  We may wonder, “if enlightened beings already lack nothing, what is the sense in giving them things?”  The answer is we give enlightened beings what we have because we know they will use it in the most beneficial way for all living beings – for their enlightenment.  If you had money to invest, does it not make sense to give it to the most successful money manager?  In the same way, if we have virtuous karma to invest, it makes sense to give it to those who know how to make the most of it.  Every day, I offer my body, my mind, my time, all my money, all my family and the U.S. foreign policy establishment (all things I touch in some way) to Dorje Shugden, and I request him, “please fully use these things for the enlightenment of all beings.”  My first teacher, Gen Lekma, said, “Dorje Shugden wastes nothing.”  So while it might not be immediately obvious to me how all these things can be used exclusively for the enlightenment of all beings, I can know with certainty that if my intention in offering them and my faith in Dorje Shugden are sufficient, it is guaranteed that eventually this will come true. 

Prostrations, here, does not simply mean folding our hands together and putting our forehead on the ground in front of some Buddha.  The physical act of prostration, while in and of itself virtuous, is not the real act of prostration.  The mental act of prostration is “applying effort to cultivate within ourself the good qualities we prostrate to.”  We are normally completely blind to the good qualities of others, and instead only see their faults.  But those who see to gather virtuous Dharmas have the opposite mental habit.  Venerable Tharchin explains that rejoicing in the good qualities of others creates the causes for ourselves to acquire those same qualities; and that criticizing the faults of others creates the causes for ourselves to acquire those same faults.  This is worth contemplating deeply and checking against our own habits of mind.  Normally, driven by our insecurity, we try knock down in some way those we perceive to be better than us and we generate disdain for those we see as less than us.  Such is the pathway to servitude.  Instead, we need to make a point of identifying, appreciating ,and then striving to emulate the good qualities we see in others.  If we do, we will make rapid progress towards enlightenment.  This is the essential meaning of prostration.

Putting the two together, we “prostrate” to the good qualities we see in others, acquire such good qualities ourselves, and then we give them away in the form of offerings to others.

Vows, commitments, and modern life:  The freedom of restraint

To refrain from non-virtue. 

This commitment advises us to avoid all negative actions, especially transgressions of our refuge, pratimoksha, bodhisattva, and tantric vows. 

The reason for this is simple:  all non-virtuous actions are harmful in some way, either to ourself or to others; and all a Buddha’s actions are beneficial in some way, either to ourself or to others.  So non-virtuous actions and a Buddha’s actions are completely opposite of one another.  When we train in Tantra, we are in effect bringing the future result of being a Buddha into the path right now.  Basically, by applying effort to act like a Buddha now we will more quickly actually become one in the future.  Christians sometimes wear these bracelets which say, “what would Jesus do?” and they use this as a constant reminder of how they should act in their daily life.  Tantric practice is essentially the same.

It was explained earlier that a Buddha’s form body is the karmic result of the Commitments of Buddha Vairochana (the ones discussed over the last several posts).  A Buddha’s form body is like a machine in this world that only engages in virtue and which functions to ripen and liberate all around us.  Abandoning all non-virtue is the method by which we bring ourselves into alignment with this liberating power.  We sometimes think becoming a Buddha means we take everything on ourselves.  But in reality, it is more an issue of putting ourselves into alignment with the Buddhas already doing this work in this world.  Their enlightened actions flow through our karmic relationships to eventually liberate all living beings. 

There are more than 240 different Kadampa vows and commitments, so it is sometimes very hard to know how to practice them all.  That is why Geshe-la provides us with the “essential meanings” of the vows.  The essential meaning of our pratimoksha vows is “do no harm.”  The essential meaning of our refuge vows is “rely upon Buddha, Dharma and Sangha to change your mind.”  The essential meaning of our bodhisattva vows is, “put others first.”  And the essential meaning of our Tantric vows is, “maintain pure view out of compassion.”  If we just do these things, then we are practicing the essential meaning of all our vows, everything else is just more specific applications/implications of these general principles.  To avoid non-virtue, then, is to do our best to live our life consistent with these basic moral precepts.

Many people mistakenly view moral discipline as a constraint or a limitation on their freedom.  In fact, it is the exact opposite.  We are currently completely unfree because we are controlled by our delusions, but it is by restricting the freedom of our delusions through our practice of moral discipline that we set ourselves free.  It is by indulging in our delusions that we actually restrict our freedom.

Vows, commitments, and modern life:  Turning to our spiritual friends

To go for refuge to Sangha. 

Geshe-la explains the essential meaning of going for refuge to Sangha is to apply effort to seek Sangha’s help.  All us face difficulties in life, and when we do, we quite naturally turn to others for help and guidance on how to respond.  This is natural and normal.  Since we have two types of problem – outer and inner – it is also entirely natural that we turn to two different types of help.  For our outer problems, we can and should continue to turn to the external experts exactly the same as everybody else.  There is nothing about being a Dharma practitioner that means we shouldn’t rely upon external help for external problems.  What being a Dharma practitioner does mean is that in addition to turning to external sources of help for our external problems, we also turn to Sangha for help with our inner problems of delusions and negative minds about what is happening in our life, and our inner problems of uncontrolled death and rebirth. 

To keep things simple, we go for refuge to Buddhas when within our mind we pray to them and request their blessings.  We go for refuge to Sangha when we turn to any aspect of our tradition in this world.  Sangha is comprised of all our Gen-la’s, our Resident Teachers, our center administrators, all our Sangha friends, and even the various on-line Kadampa groups on Facebook, etc.  In a practical sense, to go for refuge to Sangha means (1) we acknowledge that we have an inner problem of delusion, (2) we have faith and confidence in our Sangha friends that they can help us resolve our inner problem, and (3) we have enough humility to be willing to ask for help.  All three of these are necessary, and each one individually represents a good deal of inner work.

To acknowledge that we have an inner problem means we are mentally clear on the difference between our outer problem and our inner problem.  Our outer problem is the outer circumstance, such as a controlling boss, an angry spouse, a lack of money, a bad reputation, etc.  Normally, we are completely convinced that this outer problem is the cause of our unhappiness, and because we wish to be happy, we apply great effort to change our outer circumstance.  Believing that certain external conditions are necessary for our happiness is the delusion called “attachment.”  Believing that certain external conditions are causes of our unhappiness is the delusion called “aversion.”  The fundamental point of departure on the spiritual path is the clear recognition that our happiness is completely independent of our external circumstance and is entirely dependent upon how our mind relates to that external circumstance.  Our external circumstance can be awful, but internally we have just the right attitude towards it, and not only will our awful external circumstance not be a problem for us, it will be viewed as a blessing pushing us towards enlightenment.  Likewise, our external circumstance can be fantastic, but internally we have just the wrong attitude towards it, and not only will our external circumstance not lift our spirits, but it will even become a source of further misery.  This clearly shows that our experience of our circumstance depends entirely upon changing our mental attitude and reaction towards it.  This is our inner problem we turn to Sangha to overcome.

Having faith and confidence in our Sangha friends that they can help us overcome our inner problem means we trust that our Sangha friends will give us good advice based on their own experience.  We all have people in our life who we turn to for advice.  We also all have people who we don’t turn to because we know their advice is not good.  Some people think of faith as a bit like Cupid who shoots us with the love arrow, either we feel it or we don’t.  This is wrong.  Faith, like love, is something that can and should be cultivated with effort.  So we need to apply effort to cultivate faith in our Sangha friends.  Faith does not mean we turn a blind eye to the faults of that which we have faith in, rather faith is a wisdom mind that knows how to receive benefit from whatever qualities or faults appear to our mind.  Some people, not understanding this, generate faith when they think the object of their faith appears perfect, but then they become crushed when the object of their faith appears to make mistakes.  This is not faith, this is just a form of attachment to spiritual people.  It is not complicated to receive benefit from the mistakes of our Sangha friends, we just view their mistakes as lessons in what not to do.  It is important, also, that we make effort to be on good terms with everybody in the Sangha.  This is not easy, but it is worth our while.  We can view each member of the Sangha as revealing to us some aspect of our own mind, and by learning how to be on good terms with each member of the Sangha, we are working on that part of our mind.  But faulty appearing Sangha members aside, we should also cultivate close mentor-mentee style relationships with those teachers and senior Sangha members who particularly inspire us.  Different people have different experience and presentations of the Dharma, so it is normal that some teacher’s explanations will work for us better than others.  But it is not enough to just attend the teachings, we need to develop a close relationship with the person where we allow them to know of our faults and delusions fully and openly in complete trust that they are only there to help.  They know us better than we know ourselves, and sometimes that is threatening to us, but we accept this just like we accept our doctor knowing the ways in which we are sick.

It is said that the Spiritual Guide is kinder than all the Buddhas because he helps us directly when we are at our most deluded.  By the same logic, we can perhaps say that our Sangha friends are kinder still, because they help us every day.  Sangha does not just help us by providing advice, but also by providing us with living examples of people doing their best to change themselves with the Dharma.  Their example and their experience are often greater teachers for us than even the highest master’s perfect discourses.  In many ways, we can say that our Sangha friends are the most precious people for us in the whole world.

Happy Tara Day: May the Dharma and all good fortune flourish

This is the tenth installment of the 12-part series sharing my understanding of the practice Liberation from Sorrow.

May I strive in my practice of sacred Dharma and increase my realizations,
May I always accomplish you and behold your sublime face;
And may my understanding of emptiness and the precious bodhichitta
Increase and grow like a waxing moon.

Every once in a while, there are these people who show up to our Dharma centers for whom everything comes easily.  They seem to walk into the door with realizations and Dharma comes to them quite instinctively.  This happens when people have a lot of imprints from Dharma practice in previous lives.  But sometimes, because everything comes so easily, they never learn how to apply effort to their practice and at some point their imprints exhaust themselves.  Once it starts to get more difficult, they sometimes drift away or experience some sort of spiritual crisis.  With effort, eventually all attainments will come.  Without effort, we are just burning up our good karma.  It can also happen where we become complacent with our spiritual progress.  We have enough Dharma wisdom in our mind to be happy in this life, and that is good enough for us.  Of course we would never admit that this is the case, but our actions sometimes speak louder than our words.  To protect ourselves against this, we pray to Tara that we always feel inspired to strive in our practice of Dharma, and that we never become content with our spiritual progress until we have attained the final goal.

May I be born from a sacred and most beautiful lotus
In the excellent, joyful mandala of the Conqueror;
And there may I accomplish the prophecy I receive
Directly from Conqueror Amitabha.

Being born anywhere in samsara, even as a Dharma practitioner, is very dangerous.  There is always the risk that we become sidetracked or distracted by samsara’s pleasures and then waste our precious human life, burning up our virtuous karma, and then we die.  There is also the risk that powerful negativity could ripen, resulting is us engaging in negative actions or experiencing terrible misfortune.  The greatest danger is we die with a negative or deluded mind, and then fall into the lower realms, losing the path for possibly eons.  The only way to protect ourselves from these dangers is to attain rebirth in a pure land.  A Buddha’s pure land is like a Bodhsiattva’s training camp. We are able to receive teachings directly from Buddhas, are protected from strong negativity, and are able to progress along the spiritual path.  If we can remember Tara at the time of our death, she will bless our mind and take us to her pure land.  There, we can continue with our training and our eventual enlightenment is guaranteed.  While technically not free from samsara, from a practical point of view, it will be as if we have escaped from all uncontrolled rebirth.

O Goddess upon whom I have relied in previous lives,
Embodiment of the divine actions of all the Buddhas of the three times,
Bluish-green One with one face and two hands,
O Swift Pacifier, Mother holding an upala, may everything be auspicious.

We all have different biological mothers, but Tara is our common spiritual mother.  She cares for and nurtures our spiritual life in the same way our regular mother cares for our physical life.  But we need to create the causes for Tara to continue to be our spiritual mother in all of our future lives.  Tara will never stop loving us, but from our side we can drift away from her, making it harder for her to care for us.  If, in contrast, we always stay close to her, she will always care for us spiritually in this and all our future lives.  As explained earlier, every action we engage in creates four karmic potentialities:  tendency similar to the cause, effect similar to the cause, environmental effect, and the ripened effect.  The ripened effect is the potential to take a rebirth similar in nature to the action we engage in, for example an action of hot anger creates the cause for rebirth in a hot hell.  Whenever we engage in an action of pure faith and reliance upon Tara, such as engaging in our Tara practice, we create a ripened effect to be reborn with her as our spiritual mother.  If throughout our life, on every Tara day, we make a point to engage in Tara practice, we will create a rich reservoir of virtuous karma to have her continue to be our spiritual mother in all of our future lives.  For myself, in addition to engaging in Tara practice on the 8th of every month, I dedicate every day that Tara always be my spiritual mother.  If she will always be my mother, what will I possibly have to fear?

O Conqueror Mother Tara,
Whatever your body, retinue, life span and Pure Land,
And whatever your supreme and excellent name,
May I and all others attain only these.

Buddhas appear in many different forms, both Buddhist and non-Buddhist.  While I haven’t heard Geshe-la say so, I have heard many people say that Jesus’ mother Mary was also an emanation of Tara.  This does make sense and there is certainly no harm in believing this to be true.  Regardless, Tara’s emanations pervade the whole world and appear in many different forms to help living beings, and especially Kadampa practitioners.  Can we say with any certainty that the very device we are reading this post on is not emanated by Tara?  I would say as soon as we believe something is an emanation of Tara, it becomes that for us.  If we view everything as emanated by Tara, then for us, everything will be.  When we recite this verse, we should pray that we gain the wisdom to view everything as emanated by her for our spiritual training.

Through the force of my making these praises and requests to you,
Please pacify all sickness, poverty, misfortune, fighting and quarrelling,
Throughout all directions where I and others live,
And cause the Dharma and all good fortune to flourish.

Most of our experiences in samsara are difficult.  Occasionally, things go “well,” but most of the time, life is a constant struggle.  Sickness, poverty, misfortune, fighting, and quarreling come like waves of the ocean, one after the other, just in different forms.  It is true that we can learn to surf this suffering, but sometimes it is nice to not have constant problems so we can spend time building something good within our mind.  Just as our ordinary mother would create safe spaces for us to play, so too Tara can create safe spaces for us to develop our mind.  For example, we now have international retreat centers, international and national festivals, Dharma centers, facebook groups, etc.  All of these are spaces carved out of samsara where we can develop ourselves spiritually in relative peace, free from major obstacles or obstructions.  Internally, we may still need to battle our delusions in these spaces, but even that is easier than doing so out in the savage lands of samsara.  Understanding she can help us in this way, we pray that she protect us and our practice so that the Dharma and all good fortune can flourish.

Vows, commitments, and modern life:  Our actual refuge

To go for refuge to Dharma

It is not enough to wish to become an enlightened being, we must know how to do it.  Dharma usually has two different non-contradictory meanings.  The first is the Dharma is the set of instructions given by Buddha explaining to us, step by step, how we transform our mind from its current deluded state into that of a Buddha.  It teaches us how to identify within ourselves the states of mind we need to abandon and explains how to do so.  It also reveals to us the inner qualities we need to cultivate and provides methods for doing so.  It is a complete path that connects each and every mind to the final destination of enlightenment without any gaps or obstructions.  Just as all roads lead to Rome, so too all Dharma paths eventually lead to enlightenment.

The second meaning of Dharma is the realizations of the truth of Dharma within our own minds.  In other words, Dharma is not just the instructions for how to gain realizations, but it is also the realizations itself.  Because all our suffering comes from our delusions and negativity, Dharma is our real refuge because it protects us from these things.  If we have a realization of patience, it protects us from the harms of anger.  If we have a realization of love, it protects us from the dangers of self-cherishing.  If we have a realization of our precious human life, it protects us from wasting it on meaningless things.  Tantric realizations protect us from ordinary appearance and ordinary conceptions.  This is our actual refuge, and all other forms of refuge are ultimately aimed at building within our own mind the definitive refuge of our Dharma realizations. 

The root of refuge is understanding the nature of our inner problem.  Doctors say 85% of good medicine is correct diagnosis of the problem.  When the problem is correctly diagnosed, then the treatment becomes obvious.  Our fundamental problem is we are confused about the nature of our problem.  We are convinced our problem is what is happening externally, with some things being good and other things being bad.  So we put all our effort into changing our external circumstance and it seems to us that the Dharma is useless at best since it does nothing to solve what we perceive to be our problem.  Due to not understanding the nature of our problem, we gradually have less time and energy for Dharma because we are absorbed with other things.  But when we are very clear about the nature of our problem, the need to go for refuge to the Dharma becomes obvious.  If our problem is an internal one, it is clear that external things won’t help us solve our problem.  We will then look at different internal solutions, and investigate their different qualities, and eventually we come to see that the Dharma is the solution.  In particular, when we come to understand our problem is our mind is plagued by the wisdom grasping at inherent existence, we realize that only the Dharma can provide us with a solution because only it teaches emptiness.

Since Dharma itself has two meanings, to go for refuge to Dharma, therefore also has two meanings.  The first is to make effort to seek out Dharma instructions and to improve our understanding of what we need to do to actually train our mind.  Fortunately, Geshe-la makes this very easy for us.  He has given us a complete set of books that meticulously go over every stage of the path from our first steps all the way to the final goal.  He has struck the perfect balance of giving us everything we need and nothing we don’t need.  Likewise, he has established for us Dharma centers throughout the world so that we can receive teachings directly.  Having books is great, but having somebody we can go to and receive individually tailored instructions is invaluable.

The second way of going for refuge is to make the pursuit of the inner wealth of Dharma realizations our life purpose.  We see that our problem is our mind and we make effort to actually change our mind in the direction the Dharma teaches.  If what we want out of life is to increase our realizations, then we suddenly develop a genuine equanimity with respect to life’s ups and downs.  It really doesn’t matter what happens because we know how to use everything to train our mind.  Since every situation is equally empty, we realize every circumstance is equally good in terms of the opportunity it affords us to train our mind.  The driving force of business people is making money, and motivated by this wish they work incredibly long hours and devote tremendous energy.  With the same vigor, we pursue the inner wealth of Dharma realizations.  They are our bottom line.  If the pursuit of inner wealth is our life’s purpose, it doesn’t matter if we are young or old, rich or poor, powerful or not, sick or healthy, in every circumstance we can practice.  Nothing can interfere with us doing what we wish.  Because we know we are building for a better future we get something more fulfilling than temporary pleasure, we get inner contentment and confidence knowing we are on the right track.

But we should not fool ourselves.  Training in Dharma is not easy, in fact sometimes it can be very hard.  We have literally aeons worth of bad habits built up, and these do not change over night – they scarcely change even after decades of practice.  But they do change, and because the Dharma presents correct methods, if we never give up, it is guaranteed we will get there in the end.  In sports, we say “no pain, no gain,” meaning if it isn’t hurting, you are probably not making any progress.  It is the same with our Dharma practice.  When we actually try go against the grain of our delusions, in particular our attachment, it can be really difficult, even sometimes painful.  But like a rebel soldier fighting for a good cause, we gladly assume the difficulty because we know it is worth it in the end.