Modern Bodhisattva’s Way of Life: Why do we obsess over our body?

December 3, 2022March 14, 2021 Kadampa Ryan 2. Modern Bodhisattva's Way of Life

(8.178) My body is a frightening, impure form
That cannot move without depending upon mind
And that eventually will completely disintegrate;
So why do I grasp at it as “I”?

(8.179) Whether it lives or dies,
What use is it to me to grasp at this machine?
It is no different from grasping at a clod of earth;
So why do I not give up the pride of grasping “my body”?

Our body is no more than a guest house. Eventually it will be no different from the earth itself. Why should we identify with something we know we will be separated from? Surely our true self would be something that goes on, no? How is our body any different than our clothes? We don’t identify with them, do we?

(8.180) As a result of attending to the body’s desires,
I have experienced much suffering without real meaning.
What is the point of generating anger or attachment
For the sake of something that is like a piece of wood?

(8.181) Whether I care for it in the way that I do,
Or allow it to be harmed by others,
The body itself develops neither attachment nor anger;
So why do I feel so attached to it?

(8.182) Since the body itself does not know
Anger when it is insulted
Or attachment when it is praised,
Why do I go to so much trouble for its sake?

How much of our attachment and our anger arise from thinking “I” with respect to this body, and showing so much concern for it? how much attachment how much anger and how much suffering as a result of our attachment and anger, just for the sake of this body?

(8.183) “But I want to cherish this body
Because it is very beneficial to me.”
Then why not cherish all living beings,
For they are very beneficial to us?

(8.184) Therefore, without any attachment,
I will give up my body for the benefit of all;
But, although it might have many faults,
I will look after it while I am working for others.

We need to give our body then into the service of other living beings. We need to use it for their sake, not for our own enjoyment. At present we’re very much anchored in this body, so we must stop now identifying with this body. We must stop considering it to be mine. We must consider it to be others’, we must consider it to belong to others, and in this way bring our self-centeredness to an end.

(8.185) I will put a stop to all childish behaviour
And follow in the steps of the wise Bodhisattvas.
Recalling the instructions on conscientiousness,
I will turn away from sleep, mental dullness, and the like.

(8.186) Just like the compassionate Sons and Daughters of the Conqueror Buddha,
I will patiently apply myself to whatever needs to be done.
If I do not apply constant effort throughout the day and the night,
When will my misery ever come to an end?

Here Shantideva’s saying it is time to grow up, isn’t he? We need to put a stop to all childish behavior. We have discussed before we’ve got to grow up, we’ve got to move on. We must be conscientious now, apply great effort, and become like the actual Bodhisattvas others need us to be, become the actual Bodhisattvas our spiritual guide is trying to create.

Finally:

(8.187) Therefore, to dispel both obstructions,
I will withdraw my mind from all distracting conceptions
And place it in constant meditative equipoise
On the perfect object of meditation, the correct view of emptiness.

The main point of this chapter is we need to withdraw into our mind, but not be self-centered. To be able to mix our mind with emptiness, we need to be withdrawn and centered within our mind. It is our attachment and delusions, such as self-cherishing, which draw us out. We need to be centered, but not self-centered. Letting go of attachment to wanting things for the self of our self-cherishing is how we do this. We can do this on the side of letting go of the object of our self-cherishing or at least moving onto the side of letting go of the self-cherishing.

The only way to identify with other’s body as our own is if we understand it is a projection of our mind, we are looking at the fabric of our mind. It is us. So the more we go inward, the more we discover others are ourselves. Then we can be centered, but not self-centered. It seems like a contradiction to withdraw into our mind, yet at the same time go out to others to cherish them. But this is only because we grasp at others being outside, when in reality they are part of our inside. They are most of our inside, actually. Our ordinary self is only a small part. Our self-cherishing mind just spends all of its time obsessing about this one small part.

We also need to practice the moral discipline of restraint. Things will try to pull us out of being centered within our mind in our heart. We need to realize there is nothing worth going out to because actually there is nothing out there at all. This is difficult to do unless we become disciplined with our bodily, verbal, and mentally activity. When we are withdrawn in our mind, we are happy. When we get drawn out, we become unhappy. We can experience this directly, and then we know. When we can withdraw ourselves into our mind and never be drawn out by things, then we will experience our lives as if we are on retreat right now. Our whole life will become a big retreat. I once heard a story about a senior teacher having a meeting with Geshe-la. He hadn’t seen him for several days. He remarked on how well Geshe-la looked, and he looked at the teacher and said “that’s because I’m always inside.”

This concludes the eighth chapter of Guide to the Bodhisattva’s Way of Life, entitled “Relying upon Mental Stabilization”.

Happy Protector Day: All the Attainments I Desire Arise From Merely Remembering You

November 29, 2022December 23, 2021 Kadampa Ryan 5. Reliance upon Dorje Shugden, Protector Days, Reliance upon Dorje Shugden

The 29^th of every month is Protector Day. This is part 11 of a 12-part series aimed at helping us remember our Dharma Protector Dorje Shugden and increase our faith in him on these special days.

In the last post I explained most of the things we request Dorje Shugden to do. In this post I will explain the summary requests from the sadhana.

Please remain in this place always, surrounded by most excellent enjoyments.
As my guest, partake continuously of tormas and offerings;
And since you are entrusted with the protection of human wealth and enjoyments,
Never waver as my guardian throughout the day and the night.

All the attainments I desire
Arise from merely remembering you.
O Wishfulfilling Jewel, Protector of the Dharma,
Please accomplish all my wishes. (3x)

This verse is the synthesis of the entire Dorje Shugden practice. Everything is contained within this verse. We can understand this verse as follows: The first line refers to our pure wishes, not our mundane wishes. The second line refers to wherever we imagine a Buddha, a Buddha actually goes, and where ever they go, they accomplish their function. If we remember Dorje Shugden, he will infuse himself into the situation and transform it into something we see as perfect for our practice. The third and fourth lines explain how Dorje Shugden can become a wishfulfilling jewel. Since he accomplishes all our spiritual wishes, if we make all of our wishes spiritual ones, he will accomplish all our wishes.

Whenever we are in a difficult situation, we can recite this verse like a mantra requesting him to provide us immediate protection. Then we should strongly believe that he has infused himself into the situation and everything is now perfect. We may wonder why is it that all the attainments we desire arise from merely remembering Dorje Shugden. The reason for this is Dorje Shugden is a wisdom Buddha, which means he primarily helps us by blessing our mind to be able to see how the conditions we have are perfect for our practice. When we remember him, we recall that everything is emanated by him and thus perfect. Just believing this to be the case with faith opens our mind to receiving his powerful blessings. Sometimes we understand immediately how the situation is perfect for our spiritual training, other times it is not so clear. But even when it is not clear why the conditions are perfect, our remembering him gives us the faith that things are perfect, so we can more easily accept them. Understanding exactly why things are perfect for our practice is obviously best, but sometimes simply understanding that things are perfect is good enough to set our mind at peace.

If we do not have time to engage in the whole Dorje Shugden sadhana, we can just recite this verse three times and this will maintain our commitments. One verse said out of deep faith and a pure motivation is far more powerful than hundreds of hours of sadhana practice with a distracted, unfaithful mind. If we offer our life completely into his care, it does not matter how much recitation we do. But with that being said, reciting the full sadhana is obviously more effective than just reciting this last verse assuming our faith and motivation are equal in both situations.

After reciting the “all the attainments I desire…” verse, it is customary to pause and make personal requests for ourself and the people we care about. The following are some example requests we can make. General requests can include, “May I gain all the realizations necessary to lead all those I love to enlightenment.” This is the essence of our bodhchitta wish. We can also make the request, “Please arrange all the outer, inner and secret conditions so that all those I love may enter, progress along and complete the path to enlightenment in this lifetime.” This request fulfills our superior intention to lead all beings along the path to enlightenment.

Some specific requests we can make are: When we do not know what is best, we can request “Please arrange whatever is best with respect to _____.” When we think something is best, but we have some attachment to getting it our way, we can make the request, “With respect to ____, if it is best, please arrange it; otherwise, please sabotage it.” When we have some situation that needs transforming, we can request, “May my/his experience of _____ become a powerful cause of my/his enlightenment.” Finally, we can request anything that has a pure motivation, but we shouldn’t become attached to getting things the way we think is best. We do not know what is best, which is why we need an omniscient Dharma protector managing these things for us.

After we have made our requests, we can maintain three special recognitions. We can hold these recognitions in the meditation session and the meditation break, and indeed for the rest of our life. First, we can think, from now until we attain enlightenment, and especially in this lifetime, everything that appears to us physically is emanated by Dorje Shugden for our practice. Certain appearances will be for us to overcome certain delusions. Certain appearances will be for us to generate virtuous minds. But we can be certain that from this point forward, there is not a single physical appearance that has not been emanated by him for us, so we can correctly see everything as an emanation of him for our practice.

Second, from now until we attain enlightenment, and especially in this lifetime, everything that we hear is emanated by Dorje Shugden to teach us the Dharma. Obviously, this includes all the Dharma teachings we receive. But it also includes conversations we overhear, songs we hear, even the wind blowing through the leaves. But we can be certain that from this point forward, there is not a single sound that has not been emanated by him to teach us the Dharma. We can correctly imagine that all sounds are mounted upon his mantra, and that when we hear the sounds they teach us the Dharma.

Third, from now until we attain enlightenment, and especially in this lifetime, everything that arises within our mind will be emanated by Dorje Shugden to provide us an opportunity to train our mind. Obviously, this includes every time we generate virtuous minds with our Dharma practice. He will also help us generate the virtuous minds of the stages of the path. This additionally includes all the delusions that arise within our mind. For example, if strong anger arises, we can believe it is emanated by him so that we can practice patience. If strong jealousy arises, we can think it is emanated by him so we can practice rejoicing, etc. This also applies to what others think, for example what they think about us, etc. We can view everything that others are appearing to think to be emanated by Dorje Shugden for our practice. We can be certain that from this point forward, there is not a single thought that will arise within our mind or the mind of others that has not been emanated by him to provide us an opportunity to train our mind, so we can fully accept everything that happens as perfect for our practice.

In the next post I will explain how we can increase the power of our practice of Dorje Shugden.

Modern Bodhisattva’s Way of Life: Don’t try go at it alone

November 26, 2022March 6, 2021 Kadampa Ryan 2. Modern Bodhisattva's Way of Life

We also should not try go it alone. We need to enlist the help of the Buddha and Sangha jewels to help us put the Dharma jewel of cherishing others into practice. We need blessings and support. We cannot do it alone. We need to choose to come under their influence instead of trying to have our Samsara and Dharma too. Sometimes our self-cherishing is so strong that we do not even want to turn to Buddha and Sangha because we know they would encourage us to not do what our self-cherishing wants. I always keep a picture of Geshe-la and Dorje Shugden on my desk. When I feel tempted to do something wrong, I try look at them and ask, “would I do this in front of them?” In fact, that is what I am doing. But sometimes, my delusions are so strong, I intentionally do not look at them because I know if I did, I wouldn’t be able to do what my self-cherishing wants to do. Ridiculous! I start to view them as the problem because if they were not around, I could pursue my delusions with abandon. When we have such thoughts, we need to ask ourselves the question, “if I follow this thought, where will it lead me?” Sometimes we need to stare into the abyss before we decide to step back.

(8.171) If, out of non-conscientiousness,
I were not to give you to others,
You would certainly deliver me
To the guardians of hell!

(8.172) You have done this to me often enough in the past
And, as a result, I have suffered for a very long time;
But now that I have brought to mind all my grudges towards you,
I am determined to destroy you, selfish mind.

(8.173) Thus, if I want happiness,
I should not be happy with the self-cherishing mind;
And if I want protection,
I should always protect others.

We need to realize a very clear relationship: the more we try to make this self happy, the more unhappy we become as our wishes go unfulfilled. If our only wish is to work for the happiness of others, then we can be happy all the time regardless of what happens because we can always do what we want. Karmically, the more we work for and protect ourself, the more we actually make our situation difficult because we are depriving our future selves of help and protection. If we want freedom, happiness and protection, then we need to give these things to others. It is that simple. Our attachment to harvesting results instead of planting seeds is what prevents us from doing this.

(8.174) To whatever extent I seek
To fulfil the desires of the body,
To that extent I shall experience
A state of dissatisfaction.

(8.175) The desires of the self-cherishing mind
Cannot be satisfied
Even by all the wealth in the world –
So how can we hope to fulfil all its wishes?

(8.176) When our desires are not fulfilled,
We develop delusions and a dissatisfied mind;
But whoever becomes free from such distracting concerns
Will never know dissatisfaction.

(8.177) Therefore, I will never allow
The desires of the body to increase.
A person who has no attachment to attractive objects
Will find contentment – the best of all possessions.

One of our greatest problems, one of the greatest obstacles to removing self-cherishing is our attachment to our body and to our bodily feelings. As much as we say we do not like our body, we do. The fact is that we do have attachment to it. One of my former students once told me, “most people live their life by the pleasure principle, seeking to do what brings them the most pleasure. Not me man, I head towards what hurts because that is how we grow.” Our body is one of our biggest objects of pleasure. Think about how much people do in this world to bring about pleasurable feelings within this body – attractive forms, sounds, smells, tastes and so forth.

But Shantideva is indicating that there is no satisfaction to be had in the body, ever. We are not quite convinced of that one, are we? We seek satisfaction, don’t we? The fact that we seek satisfaction indicates that we are desirous, doesn’t it? The fact that we are seeking means that we are desirous, which itself is a suffering and indicates that we have not yet found satisfaction. Even when we do fulfil certain desires, others manifest themselves because the desirous mind remains – it just reasserts itself towards another object, so we remain forever dissatisfied.

If we reduce our desires, we will reduce our dissatisfaction because there will be less desires unfulfilled. When we have eliminated all our external desires, we will experience pure contentment. Someone who is content is truly wealthy because they lack nothing. We will become the richest person on earth as far as our experience is concerned. A person who has no attachment to attractive objects will find contentment, the best of all possessions.

Happy Tsog Day: How to Practise Completion Stage

November 25, 2022January 1, 2021 Kadampa Ryan Tsog Days

In order to remember and mark our tsog days, holy days on the Kadampa calendar, I am sharing my understanding of the practice of Offering to the Spiritual Guide with tsog. This is part 42 of a 44-part series.

I seek your blessings, O Protector, that you may place your feet
On the centre of the eight-petalled lotus at my heart,
So that I may manifest within this life
The paths of illusory body, clear light, and union.

Completion stage is the method for directly purifying samsara and becoming a Buddha. Everything else is fundamentally a preparation for completion stage. Samsara is most commonly understood as uncontrolled rebirth. Without freedom or control we die and are then thrown into another realm of samsara. The totality of the Buddhist path is learning how to gain control of the death process, so that we are able to control our next rebirth and take a rebirth outside of samsara either in a pure land, as a liberated being, or as a fully enlightened being. In generation stage, we purify the death process through the practice called the three bringings. We bring death into the path of the Truth Body, the intermediate state into the path of the Enjoyment Body, and rebirth into the path of the Emanation Body. In completion stage, we purify the death process through the nine mixings. There are the three mixings while waking, the three mixings while sleeping, and the three mixings at the time of death. The three mixings are mixing with the Truth Body, mixing with the Enjoyment Body, and mixing with the Emanation Body. By training in the three mixings while waking, we are then able to train in the three mixings while sleeping, which prepares us to be able to engage in the three mixings at the time of death. By engaging in the three bringings and the nine mixings we can gradually purify the process of uncontrolled death and become an immortal deathless being. We quite literally purify the appearance of death and rebirth so that they never arise again. From our perspective, we become a deathless being, a deity who abides eternally in the pure land. More explanation on the three bringings can be found in Essence of Vajrayana and Guide to Dakini Land, and more explanation on the nine mixings can be found in Clear Light of Bliss and Tantric Grounds and Paths.

The final object of meditation of all our completion stage practices is clear light emptiness. This is a very subtle mind of great bliss that realizes directly the emptiness of all phenomena. All our completion stage meditations, such as learning how to control our inner winds and drops, are all methods for generating the subjective mind of great bliss. We then carry this bliss with us into the clear light and we use it to meditate on emptiness. Emptiness is a very subtle object, therefore it requires a very subtle mind to realize it directly. Our very subtle mind of great bliss is our most subtle mind. It is also the most stable mind we can generate and so therefore is the most powerful possible mind with which we can meditate on emptiness. When we meditate on the emptiness of all phenomena, in particular the emptiness of our very subtle mind, with the mind of great bliss we quickly purify all the contaminated karmic imprints that are stored on our very subtle mind. When all these contaminated karmic imprints are purified, we attain enlightenment.

The practice of Offering to the Spiritual Guide itself is a preliminary practice for our main practice which is Vajrayana Mahamudra. Vajrayana Mahamudra is in essence completion stage practice. All our other practices – the Lamrim, Lojong, generation stage, and everything else – are all preparatory practices for our meditation of the union of great bliss and emptiness. To find the correct object of bliss and emptiness requires all this preparation. The more qualified we can generate these preparations and the more accurate our understanding of emptiness, the more powerful our practice of purifying our contaminated karma will be.

For many years I was reluctant to begin the practice of completion stage. I simply did not feel that I was ready, and I needed to do more preparations through Lamrim, Lojong, and generation stage practice. There is of course nothing wrong with this because these are essential preparations, but we must not mistake them for our main practice. Our main practice must be understood, even from the beginning, to be training in Vajrayana Mahamudra, in particular the meditation on the union of great bliss and emptiness. If we correctly understand this meditation on the union of bliss and emptiness to be our final spiritual destination, then all the practices that we do before them will correctly function as preparations for when we are able to start engaging in completion stage practice.

In truth, completion stage practice is not complicated. Anybody can visualize channels, drops, winds, and so forth. The visualizations are not complicated. What makes them powerful, though, is not the visualizations but the purity of our bodhichitta motivation, the degree of our faith in our spiritual guide, and the accuracy of our understanding of emptiness. It is these three – our motivation, faith, and correct view of emptiness – that give our completion stage practices their power. Once we have these three foundations in place, engaging in completion stage meditation is not difficult. We just need to have patience to gradually gain familiarity to begin to perceive and experience our central channel, indestructible drop, and so forth.

Geshe-la explains in Oral Instructions of Mahamudra that once we attain the fourth mental abiding on the indestructible wind and mind at our heart, we can cause all our inner winds to enter, abide, and dissolve into our central channel and be able to directly perceive the eight dissolutions culminating in the clear light. It is also not that difficult to attain the fourth mental abiding. Once we realize how doable these things our effort becomes, in Venerable Tharchin’s words, effortless. We know how it works, we see how it works, and we see how it is doable, so effort comes naturally. We are also filled with a great deal of confidence that we can indeed attain the path if we put these methods into practice.

It is said that it is possible to attain enlightenment in three years through instructions of the Ganden Oral Lineage. Many of us have been practicing for several decades and still do not feel as if we have begun our practice. Geshe-la once told Venerable Tharchin that if he had complete faith he could attain enlightenment very quickly. What we principally lack is faith. If we had faith, were able to set aside all our doubts, and really go for it, there is no doubt that we would make rapid progress along the path. Whether we attain enlightenment in three years or not is of secondary importance. What matters is that we give it the best shot we can. At some point it will be true that our enlightenment is only three years away. We do not know when that point will be reached, but it is good to live our life believing that if we really go for it, it is possible.

Modern Bodhisattva’s Way of Life: Stop giving in to self-cherishing

November 19, 2022March 6, 2021 Kadampa Ryan 2. Modern Bodhisattva's Way of Life

Now Shantideva encourages us not to give in any longer to our self-cherishing mind, and its desires.

(8.167) In this way, selfish mind, you should avoid non-virtue.
If you do not observe this discipline,
I will bring you under control
Through the power of mindfulness and alertness.

(8.168) However, if you choose not to act
In the way that you have been advised,
Since you are the source of all my misfortune
I will completely annihilate you.

(8.169) The time when you could govern me
Has been consigned to the past.
Now that I see you to be the source of all my problems,
I will eradicate you wherever you appear.

(8.170) Now I will immediately cast aside
All thoughts to work for my own sake.
O self-cherishing mind, I have sold you to others;
So stop complaining and get on with helping them!

How much longer are we going to give in to our selfish or self-cherishing mind? We still tend to go along with it. Even after all these years of Dharma practice, we still think that our self-cherishing is our friend. We need to feel that it is actually is our enemy, our worst enemy. Our self-cherishing is like the devil – it has only one goal, to put us in the deepest hell. If we follow it, that is exactly where it will lead us. Perhaps we see this after it has burned us, where we have done something that we know we should not have, or have gotten angry, jealous, etc., and it created some problem. But then slowly, it creeps back up and convinces us that we should do what it says. It will help us. We need to be burned several times before we finally say enough is enough. Once this becomes clear, then it is just a question of time.

Our job is to destroy this inner enemy – we need to annihilate it. If you knew you were possessed by some demon, wouldn’t you do everything in your power to exorcise yourself of it? We should do the same with self-cherishing. Our delusions are as strong as we make them, and we make them strong by believing them to be true. The only way we will stop following this inner demon is we realize it is deceptive. It promises us one thing, but delivers the exact opposite. It is deceiving and betraying us. And it always will. The more we realize it is deceptive, the less power it will have over us. It often hurts to go against the wishes of our self-cherishing. This is like somebody blackmailing us. If we give in to the emotional penalty they invoke, the blackmail will only continue and get worse.

We need to train strategically. Our job is to completely eradicate every trace of self-cherishing from our mind. The trick is making our desire to overcome our self-cherishing stronger than our desire for what our self-cherishing wants. When the balance is tipped in this way, we will find the strength to oppose it. Otherwise, we will lose every time. We should focus on the easy things where our self-cherishing is weaker. Here our desire to overcome our self-cherishing will be stronger than our desire for whatever our self-cherishing wants, and we will be able to weaken our self-cherishing. We should also focus on the really strong self-cherishing, the one or two things that create big problems for us that we see clearly how our self-cherishing is our enemy. The middle stuff we will get to with time. For now, we should focus on the easy and the really strong or problematic.

Often overcoming self-cherishing is just an issue of identifying it clearly within our mind. Once we see it, it is not hard to see how it is wrong, and then we can overcome it. Identifying it is quite simple: do we think about things from the perspective of how they impact us – in other words, is there self-centeredness in our mind, do we view things from the perspective of us being the center of our universe? If we see how we do this, then we have identified our self-cherishing. We see the bias and exaggeration in our mind. The rest flows naturally from that.

One very important point is our self-cherishing will never go away on its own. It will remain in our mind until we make the decision to eliminate it. There are people who have been practicing Dharma for 20 or more years, but they have not made this decision, and so self-cherishing remains in their mind. We need to come to a personal decision, realizing that we are possessed by the demon of self-cherishing, that we need to eliminate it from our mind. With this intention, we will do so. Without this decision, no matter how long we remain in the Dharma, we will leave the roots of our delusions intact, like the roots of weeds, and they will come back. Once we make this decision, we will need constant mindfulness and diligent effort over a long period of time to rid our mind of this inner demon.

The biggest question our self-cherishing poses to us is ‘what is left for me?’ We need to have a good answer to this, otherwise we will feel like we are losing out and we won’t have the power necessary to really make this decision. If we understand karma, the only thing we will want to be left with is the opportunity to work for others. We will derive all our pleasure working for others because we will know we are building for the future. The definition of maturity is when we use the present for the future. We take great satisfaction in building for the future. We should strive to become a spiritual Bill Gates, who acquires the inner wealth of Dharma so that it can be given away. Our happiness comes from the satisfaction of doing that.

Sometimes our self-cherishing objects, ‘I understand I need to do it, but it is so damn hard.’ It is hard because we have so many obstacles. Where do these obstacles come from? They are a reflection of our own self-cherishing. In other words, self-cherishing creates its own obstacles. Seeing this will help us increase our desire to overcome it. We have to compare how hard overcoming self-cherishing is with the alternative of remaining with it forever. No matter how hard it is to overcome our self-cherishing, it is infinitely harder to not. With self-cherishing, everything we do is hard and nothing works. Without self-cherishing, everything is easy. We have a choice, do one hard thing to make everything else easy, or don’t do that one hard thing and have everything else be difficult. When we see this is our choice, we will naturally make the right decision.

Muhammad Ali’s is my father’s all-time favorite philosopher. He said, “When a man says I cannot, he has made a suggestion to himself. He has weakened his power of accomplishing that which otherwise would have been accomplished.” Samsara is a self-enforcing prison. We remain in samsara because we have not decided to leave. We decide to stay because we keep going back in for the attractive things of samsara. Once we are sucked in a little bit with these attractive things, we then get pulled into the main body of samsara, which is the lower realms. When our self-cherishing starts complaining, we have a choice: to listen or not. Because we listen to it, it has power over us. But if we know it is wrong and see it as some blowhard know-it-all, we will naturally ignore what it says. It will still be babbling in the background, but we don’t pay attention.

A Pure Life: Abandoning Pride

November 15, 2022May 29, 2021 Kadampa Ryan Precept Days

This is part eleven of a 12-part series on how to skillfully train in the Eight Mahayana Precepts. The 15^th of every month is Precepts Day, when Kadampa practitioners around the world typically take and observe the Precepts.

The actual precept here is to avoid sitting on high thrones, but the broader meaning is to not develop pride or to try put yourself in positions of superiority over others. Very few of us have opportunities to sit on thrones, but we often generate pride.

Sometimes people get confused thinking bodhichitta is a supremely arrogant mind. Who do we think we are to aspire to become the savior of all? It is like we have some Jesus-complex or something. But actually, pride and bodhichitta are exact opposites. Pride thinks our ordinary mind is somehow special. Bodhichitta fully accepts and acknowledges the limitations of our ordinary mind and sees how a Buddha’s mind is far superior. So humility with respect to our ordinary body and mind are actually prerequisites for generating bodhichitta.

Faults of pride

From a practical point of view, pride is actually the most harmful of all the delusions. Why? Because pride functions to blind us to our own faults. If we are unaware of our faults, then there is no way we can overcome them. Our pride does not prevent others from being able to catalog clearly all of our faults, but with pride even when others point out to us our shortcomings we fail to see them and we instead see all of the faults of the person “attacking and criticizing us.” When we suffer from pride, when we do become aware of our faults or limitations, we quickly become despondent, deflated and discouraged. We swing from misplaced overconfidence to a wish to give up trying. We somehow think we should be naturally endowed with perfect abilities, and we think we should enjoy great success without putting in the necessary preparatory work. We would rather not try at all than give something our all and then come up short. With pride we become obsessed with “winning” and “losing,” and most importantly with whether or not we are better than everyone else. This introduces haughtiness towards some, competitiveness towards others, and jealousy towards everyone else. With pride, we are loathe to look at our faults because doing so shatters our inflated sense of our own abilities, and we would rather knowingly live a lie than come down to earth and begin rebuilding. If we have every delusion except pride, we can identify our faults and gradually overcome them all. If we have pride, however, we can never go anywhere on the spiritual path. We may even occupy a high spiritual position, be venerated by everyone, but inside we know we are a charlatan; or worse, we don’t even realize that we are.

Pretentious pride

I have a long history of being attached to what others think of me, especially what my spiritual teachers think of me. For many years (and even now, if I am honest), I try get my teachers to think I am better than I really am. I do this because I think they will like me more if they think I am this great practitioner.

Another common example is refusing invitations or gifts. If someone with a good motivation invites us to do something and without a good reason we decline merely out of pride, laziness, or anger, we incur a secondary bodhisattva downfall. Similarly, if we are given gifts and, without a good reason, we refuse them merely out of pride, anger, or laziness we incur a secondary downfall.

Likewise, there are some people – myself included – who are too proud to accept the help of others. Sometimes we need help to get out of a situation we are in. If due to our pride we fail to reach out to others for help when we need it, who are we helping? We are unnecessarily bad off, and sometimes we can be in over our head and our situation can become much worse. When that happens, we then have to ask people for help, but now we are asking for much more. We shouldn’t be like this. Likewise, by seeking help from others we can sometimes accomplish much more than if we do everything ourselves, and so therefore we can help even more people. So in an effort to accomplish great things, we ask for help from others.

In the early days of the tradition, everyone spoke of their teachers as if they were Buddhas without fault. This then lead to the teaches pretending to be better than they are thinking it was helpful to the student’s faith. The teachers would then repress their delusions, develop all sorts of strange forms of pride and then either implode from repression or explode by doing something stupid thinking it was divine to do so. This is why Gen-la Khyenrab is such a good example. There is not an ounce of pretention in him and he constantly encourages us to keep it real. Such behavior is perfect.

In my last meeting with Gen Lekma as my teacher before I moved to Europe, I asked her for some final advice. She said, “train in the three difficulties, in particular identifying your own delusions.” The most dangerous thing about pride is it makes you blind to your own faults and delusions. If you can’t see them, you can’t overcome them. Once we become aware of a sickness in our body, we are naturally motivated to find a remedy and to apply it. It is the same with the inner sickness of our delusions. Most doctors all agree medicine is 80% correct diagnosis, 20% cure. Once the illness is correctly diagnosed, the cure is usually self-evident. Again, the same is true with our inner sickness of delusions.

Praising ourself and scoring others

The reality is this: everytime we say anything even slightly negative or judgmental about somebody else, we are implicitly saying we are somehow better. If we check carefully and honestly, we will see that virtually everything we say is directly or indirectly saying we are somehow better than others who make the mistakes we cite.

One of the bodhisattva vows is we need to abandon praising ourself and scoring others. In my own speech, I try live by three rules: First, never say anything bad about anyone ever. I don’t always succeed at this, but I do try. My Grandmother, who lived to 104 years old, basically never said anything bad about anybody. The closest I have heard her say anything bad about anybody was during the first Iraq war, and she said, “Saddam Hussein, ehhhh, …” And then she cut herself off. Second, I try to never make any comparisons – ever. When I make any comparisons between people, invariably I am putting somebody down. When I make comparisons between myself and others, I invariably develop pride, competitiveness or jealousy. But if I never compare, then these minds don’t have as much occasion to arise. Third, I try to never miss a chance to praise somebody for some quality I see in them. Of course we have to be skillful with this. Our compliments should be genuine and well grounded. If somebody doesn’t actually have a good quality and we praise it, they usually know we are not being sincere and it just makes things worse. Likewise, we can’t do this too much where it becomes obnoxious or uncomfortable for the other person. But even though we might not be able to say all the compliments you would like to, mentally we can still think them.

Pride in our Dharma practice

Few among us, though would actually outright belittle those who travel other paths, but there are many subtle levels where we do this. First, it is not uncommon for Mahayana practitioners to, even if only internally, generate pride thinking they are somehow better because than those travelling another path that leads only to liberation. This downfall can take the form of a pride in thinking the Mahayana practitioner is somehow superior to the Hinayana practitioner. Does a roof think it can stand alone without its walls supporting it? Can a mountain tower above without the earth underneath it?

This can also take the form when we generate pride in our Dharma lifestyle. There is sometimes a pride that develops in some Dharma practitioners who do live the more traditional Dharma life thinking that those who do not do so are somehow inferior or less serious about their practice. Such practitioners think they are the real tradition, the real practitioners, and the only reason why people live a different mode of life is because they are too attached to samsara to let go of it, etc. Such practitioners then unskillfully make others feel like they are somehow doing something wrong if they live a normal modern life, if they don’t make it to every festival, etc.

Ordained people can feel like only they are the real practitioners and everybody else just can’t let go of samsara. Prasangikas read there is no enlightenment outside of the wisdom realizing emptiness and then conclude they have the monopoly on the truth. Mahayanists look down on Theravadan practitioners as being “lesser.” Dorje Shugden practitioners look down on the Dalai Lama’s followers as having sold out the pure Dharma for Tibetan politics. Buddhists look down on devout Christians with their grasping at an external creator and denials of basic science. Resident Teachers look down on those who are not “committed enough” to follow the study programs perfectly. Center administrators look down on those who contribute little to the functioning of the center. So called “scholars” look down on those with a simplistic understanding of the Dharma. So-called “practitioners” look down on scholars as just intellectual masturbators. Those from more established, successful Dharma centers look down on those whose centers are struggling to survive. Those who have not yet been fired by Geshe-la look down on those who have been. Those who have been fired several times look down on those who haven’t yet. Those who have been around for many years look down on those who are naively enthusiastic in the honeymoon stage. Those on ITTP look down on those just on TTP; those on TTP look down on those just in FP; those on FP look down on those just in GP. Those who go to pujas at the center look down on those who don’t. Highest Yoga Tantra practitioners look down on those who are not. The list goes on and on and on. It’s all the same though: people look at some good aspect of their Dharma practice as being somehow superior to that of others, and they use this as a basis for generating pride.

Do not be boastful

Our purpose in training the mind is to attain enlightenment for the benefit of all, therefore it is quite inappropriate to become conceited and boast to everyone what we are doing.

Those who suffer from pride, such as myself, often become very attached to what other people think of them. Our sense of self-confidence and self-worth is based on an inflated perception of how great we are. When others don’t share the same “exalted view” of us, then it threatens our self-narrative, and so we quickly become defensive. Ultimately, of course, arrogance and pride are a reflection of deeper-seated insecurity. Since we don’t want to confront that, we try get everyone else to likewise think we are so wonderful.

When we apply for jobs, we exaggerate our past accomplishments. When we tell stories of particularly difficult situations we have dealt with, we almost always make it out worse than it really was. We lie about our grades in school to our friends, we overstate the success we have enjoyed in our extra-curricular activities. Especially among our Dharma friends, we put on a show of how we are free from delusions and are such a great Dharma practitioner.

Many, many, conversations among work colleagues revolve around telling stories about how stupid our co-workers, clients or bosses are. Every time we point out the faults of somebody else, what we are implicitly trying to say is that we are better than the person we are criticizing. There is a very perverse logic in the world that thinks, “if I can criticize something good that everybody else likes, then it means I am even better.” Rich people are praised for their “discriminating taste,” which essentially means they can’t be happy with anything but the very best of everything. Why would we want to be like that, when the actual meaning of this is we are unhappy most of the time because rarely do we get the best of anything. We see this dynamic all throughout our society: criticizing famous people, disliking popular movies, judging those who eat fast food when who amongst us does not occasionally like a good burger! Pride is so ridiculous, it can take any small personality characteristic we might possesses, and then use that as a basis for thinking we are better than everyone else.

Very often prideful and boastful people are not satisfied with knowing themselves that they are the best at everything they do, but they do not rest until everyone else agrees they are the best. When somebody doesn’t agree, our mind is suddenly filled with an exhaustive list of all the faults of this insolent person!

Besides being absurd, what are some of the problems with such an attitude? First, as a general rule, the more boastful we are with others, the more they dislike us and want to knock us down a peg or two. Second, as a general rule, truly great people don’t talk about how great they are, they simply quietly do their thing. Third, it feeds our dependency on what other people think of us, thus making us feel increasingly insecure. Fourth, we close the door on ourselves of being able to ask for help from others, including our Dharma teachers. I remember I used to be very attached to whether or not my Dharma teachers thought I was a great practitioner, so I actually didn’t want to go talk to them about what problems and delusions I was having because to do so might threaten their vision of me. This makes our going for refuge impossible because we can’t admit we need help. Fifth, pride in our contaminated aggregates makes renunciation, bodhichitta and our Tantric practice impossible. It is only by coming to terms with the hopeless nature of our samsaric condition that we can make the decision to leave, become a Buddha and train in identifying with the pure aggregates of the deity. Sixth, and worst of all, it makes it impossible for us to learn from anybody. If we think we are better than others, we feel we have nothing to learn from them. If we aren’t learning, how can we possibly progress along the path?

Modern Bodhisattva’s Way of Life: Owning others’ faults as our own

November 12, 2022March 6, 2021 Kadampa Ryan 2. Modern Bodhisattva's Way of Life

(8.162) If others do something wrong,
I will transform it into a fault of my own;
But if I cause even the slightest harm to others,
I will declare it openly in the presence of many.

Of all the words of Shantideva, these in particular really stood out for me as extraordinary, most challenging. Basically what we are saying here is if we make a mistake, we own up to it as our own and not blame others for it. And if others make a mistake, we take responsibility for them having done so. Sorry, it is my fault. We perceive faults every day, don’t we? Mistakes are made again and again by others. We are the one who is perceiving fault, so are we not the one responsible for the faulty behavior we perceive? We think we are seeing what is actually there. Where do these faulty people come from? Why do people appear to have such faults and delusions? They are reflections of our own faulty mind.

Gen Tharchin says we need to own others’ faults as our own. A natural consequence of this is we need to take personal responsibility for removing the faults we perceive in others. A senior teacher who has frequent contact with Geshe-la once said that very often when they would describe something that has gone wrong, Geshe-la says in all sincerity, “oh I am sorry.” Due to our mistakes … he is sorry! This is something that we have to do, and maybe as a start we can at least utter the words … when somebody close to us makes some mistake … “I’m sorry. I’m sorry.”

Even psychologists now are increasingly realizing that the faults we see in others are often just our own faults projected onto others. Trump assumed everybody lied, cheated, and stole. Perhaps that had more to do with his own mind projecting that onto others because that is what he himself does. We tend to do the same – we assume others think and act like us. We “see” this because these are the mental glasses through which we look at the world.

(8.163) I should spread the fame of others farther,
So that it completely outshines my own;
And, regarding myself as a lowly servant,
Employ myself in the service of all.

(8.164) Being full of faults, I should not praise myself
Just because of some superficial good quality.
I will not let even a few people know
Of any good qualities I might possess.

Do we do this? Or do we do the opposite? We need to check and see, and ask ourselves why. Such humility is so important. In Eight Steps to Happiness, Geshe-la says we need to practice humility because there is no inherently existent I. Geshe-la goes on to say we should view our self or I as the lowest of all, as something we need to neglect or forget. And he says in this way our self-cherishing will become weaker, and our love for others will increase. We can forget the observed object of our self-cherishing because it is nonexistent, whereas the observed object of the mind that cherishes others does exist. I am not important at all.

An objection may arise if we think this way, how can we prevent ourself from feeling worthless? When we read this perhaps we think if we were really to adopt such an attitude it would be impossible to develop or maintain any self-respect, any self-confidence?

The reality is the exact opposite. The reason why we cherish ourself is because we are insecure and needy. Our self-cherishing makes us feel insecure and needy, it never has enough. It takes enormous self-confidence to cherish others and praise them above us, and when we do put others up, we naturally feel even better about ourself. When we take responsibility for the mistakes of our employees, for example, others respect us more for us. It takes strength and confidence to do so, combined with a humility that is ready to learn. Our self-cherishing will squeal and want to blame others, but that erodes everything.

(8.165) In short, may the harm I have caused others
For the sake of myself
Return and ripen upon me
For the sake of others.

(8.166) I should not be domineering
Or act in self-righteous ways
Rather, I should be like a newly-wed
Who is bashful, timid, and restrained.

We can follow the example of Venerable Geshe-la. On one hand, he is restrained, almost shy, unimposing and soft. He is not brash and overbearing. On the other hand, he is very strong, powerful, confident, unimpeachable and he has huge spiritual ambitions. Yet, he is not arrogant. What an amazing combination of qualities.

Our job is to marry all of these qualities. One important thing is we need to remain completely approachable. People should not be intimidated by us. That is the worst. We also need to make people feel completely accepted as they are, without being judged at all for what they do or think. Otherwise, they will not open up and come to us for help with their problems. At the same time, we need to command respect, where people naturally practice consideration and respectfulness, especially towards the Dharma. We also need to inspire confidence that we are not some wilting flower or doormat, but that we are unshakable and strong and we have our life together. We also need to be persuasive, without being a salesman. We respect the freedom of others to make their own choices, and we give them the information they need to be able to make the right choices. We want people to want to come under our influence. To do this, they must feel that we only have their best interests at heart, with no hidden agenda, and that we do not seek to control them at all. We want to help them gain control of themselves. We want to encourage people to grow into greater and greater responsibility, not just follow. To do this, we have to give people the chance to make mistakes and learn from them – that too takes confidence, both in them and in ourselves.

Happy Tsog Day: How to Train in Generation Stage Tantra

November 10, 2022January 1, 2021 Kadampa Ryan Tsog Days

Becoming a suitable vessel for the profound path of Secret Mantra, and keeping the vows and commitments purely

And then the swirling ocean of the Tantras is crossed
Through the kindness of the navigator, the Vajra Holder.
I seek your blessings to cherish more than my life
The vows and commitments, the root of attainments.

It was explained above how the practice of our vows and commitments are the foundation of our Buddhist, Mahayana, and Vajrayana paths. Keeping them also creates the causes to find the path again in all our future lives between now and our eventual enlightenment. The essence of our refuge vows is to rely upon the three jewels to solve our inner problem. The essence of our pratimoksha vows is to not harm living beings, our self or others. The essence of our bodhisattva vows is to put others first. And the essence of our tantric vows is to maintain pure view out of compassion. All the individual vows are simply aspects of these main practices. We cannot properly maintain our tantric vows if we are not keeping our bodhisattva vows, and we cannot keep our bodhisattva vows if we are not keeping our pratimoksha vows, and we cannot keep any of our vows properly if we are not keeping our refuge vows. Therefore, we should see our refuge vows as the foundation for our pratimoksha vows, which are the foundation of our bodhisattva vows, which in turn are the foundation of our tantric vows.

The primary benefit of keeping and maintaining our vows is to create the causes to attain a higher rebirth. Our refuge vows create the causes for us to attain a rebirth in the upper realms of samsara. Our pratimoksha vows create the causes to take a higher rebirth outside of samsara. Our bodhisattva vows create the causes for us to attain full enlightenment. And our tantric vows create the causes for us to quickly attain enlightenment as the Highest Yoga Tantra deity. In short, maintaining our vows is the method for redirecting the trajectory of our mental continuum towards enlightenment.

Geshe-la explains that the practice of moral discipline helps us overcome our gross distractions of mind. Concentration helps us overcome our subtle distractions of mind. And our completion stage practices enable us to overcome the very subtle distractions of mind. In this way, we can understand how the practice of moral discipline is the beginning of our ability to concentrate our mind on the Dharma. Why is it important to concentrate our mind on the Dharma? Because the cause of inner peace is mixing our mind with virtue. The more we mix our mind with virtue, more peaceful our mind will become and the happier we will be. Our vows specifically oppose any tendency in our mind that is contrary to virtue. Keeping her vows enables us to gradually weaken the power of our negative tendencies over our mind and strength and positive habits of mind that move us in the direction of virtue.

The most important aspect of this verse is the phrase that we cherish our vows more than our life. This may seem extreme but that is only because we value our happiness of this life more than we value the happiness of our countless future lives. By maintaining our vows, we ensure we remain on the spiritual path until we attain enlightenment and we protect ourselves against any form of unfortunate rebirth. It would be better to die with our vows intact and continue with the path in our next life than it would be to break our vows, live a long life, and never find the path again. But we do not need to worry. It is almost unthinkable that there could be a situation where we have to choose between maintaining our vows and continuing to live. The point is in our mind we should consider maintaining our vows to be even more important than preserving our life. This is a mental attitude, not a choice we will likely ever have to make.

How to meditate on generation stage

Through the yoga of the first stage that transforms birth, death, and bardo
Into the three bodies of the Conquerors,
I seek your blessings to purify all stains of ordinary appearance and conception,
And to see whatever appears as the form of the Deity.

According to sutra, the root of samsara is self-grasping ignorance. According to tantra, the roots of samsara are ordinary appearances and ordinary conceptions. Ordinary appearances are all the things that we normally see. They appear to exist from their own side in all sorts of ordinary samsaric ways. Ordinary conceptions are when we assent to these appearances and believe them to be true, thinking things do exist in the way that they appear. In this sense, we can understand how self-grasping ignorance is simply an example of ordinary conceptions. There is no contradiction between sutra and tantra, tantra simply has a more expansive view.

Our practice of generation stage is a powerful method for overcoming both our ordinary appearances and ordinary conceptions. We learn how to dissolve all ordinary appearances into emptiness and then in their place generate pure appearances. We then, through the power of correct belief, believe that these appearances are true. We do not believe that they are inherently true because nothing is inherently true, rather we believe that they are conventionally true and correct beliefs in the sense that it is beneficial to believe and we understand that the ultimate nature of all phenomena is mere imputation to mind. By mentally generating pure appearances with our imagination and then believing them with our faith, we create the karma to later have pure appearances appear directly to our mind.

In the beginning, ordinary conceptions are more dangerous than ordinary appearances. For example, if our spiritual guide appears to us to be an ordinary being but we mentally conceive of him as a fully enlightened Buddha, then we receive the blessings of a Buddha through our spiritual guide. During the meditation break, we perceive all sorts of ordinary appearances, but we train in viewing them in a pure way as emanations of our spiritual guide or manifestations of bliss and emptiness. In this way, in both the meditation session and the meditation break we gradually purify all our ordinary appearances and conceptions and thereby escape from samsara.

From another perspective, generation stage is a method for generating the gross body of the deity. On the basis of generating the gross deity body, we are then able to complete the picture by engaging in completion stage where we attain the subtle deity body. It is also the principal method for attaining rebirth in the pure land. By attaining rebirth in a pure land, we are then able to continue with our spiritual practices and complete the tantric path.

We can find a general explanation of the difference between generation stage and completion stage in the book Modern Buddhism. Extensive explanations can be found in Essence of Vajrayana, Guide to Dakini Land, Clear Light of Bliss, Tantric Grounds and Paths, and the Oral Instructions of Mahamudra.

Happy Tara Day: How to increase the power of our mantra recitation

November 8, 2022December 23, 2021 Kadampa Ryan How to Rely Upon Tara, Tara Days

This is the 11^th installment of the 12-part series sharing my understanding of the practice Liberation from Sorrow.

Mantra recitation

OM TARE TUTTARE TURE SÖHA (21x, 100x, etc.)

The meaning of this mantra is: with ‘OM’ we are calling Arya Tara, ‘TARE’ means permanent liberation from the suffering of lower rebirth, ‘TUTTARE’ means permanent liberation from samsaric rebirth, ‘TURE’ means the great liberation of full enlightenment, and ‘SÖHA’ means please bestow. Together the meaning is: ‘O Arya Tara, please bestow upon us permanent liberation from the suffering of lower rebirth, permanent liberation from the suffering of samsaric rebirth, and the great liberation of full enlightenment.

The power of our mantra recitation depends upon four key factors: the degree of our faith, the purity of our motivation, the single-pointedness of our concentration, the depth of our wisdom. The stronger we make these four factors, the more powerful will be our mantra recitation. This is true for all mantra recitation. These will now be explained in turn.

The degree of our faith: Faith is to Dharma practice like electricity is to our electronic devices. Without power we say our devices “are dead.” The same is true for our spiritual practices. But it is not like an on/off switch, but rather more like a volume knob, where the more we turn it up, the more powerfully the Dharma will resonate in our mind. As discussed at the beginning of the 21 homages, there are three types of faith: believing faith, admiring faith, and wishing faith. Believing faith believes in the good qualities, admiring faith develops a sense of wonder understanding their meaning, and wishing faith wishes to acquire these good qualities for ourselves. When we recite the 21 homages, we are building up the strength of our faith. We should carry it with us into our mantra recitation. The mantra is the condensation of the 21 homages. By reciting the mantra with faith, we accomplish the same function as reciting the 21 homages. We should believe in Tara’s amazing good qualities, develop a feeling of wonder and amazement that she is in our presence, and then wish to acquire all of her good qualities ourselves.

To increase our faith in the mantra of Tara, we need to consider its primary function. As Geshe-la explains in the sadhana, the primary function of Tara’s mantra is to protect us from lower rebirth, rebirth in samsara, and to bestow full enlightenment. In other words, her mantra functions to bestow upon us the realizations of Lamrim. This is why she is called the Lamrim Buddha. For this function to move our mind, we must first understand our samsaric situation: we are barreling towards lower rebirth, where we will become trapped experiencing unimaginable suffering for countless aeons. This is our present destiny, our inevitable fate if we do not change course. It is not enough for us to just avoid lower rebirth, because even if we attain upper rebirth, we risk falling back down into the lower realms; and even while born in the upper realms, we continue to experience problems like waves of the ocean. And it is not enough for just ourselves to escape from samsara, but all our kind mothers are likewise drowning in its fearful ocean, and if we do not rescue them, they will continue to suffer without end. As it says in the Lord of all Lineages Prayer, “if we give no thought to their pitiful suffering, we are like a mean and heartless child.”

The purity of our motivation: Our motivation for mantra recitation determines the final karmic effect of our recitation. According to the Lamrim, living beings can be divided according to the scope of our motivation. Specifically, it explains there are three types of being: beings of initial scope, beings of intermediate scope, and beings of great scope. Being of initial scope are of two types – those who wish only for happiness in this present life and those who wish to avoid lower rebirth in their future lives. Beings of intermediate scope wish to not only avoid all lower rebirth, but to permanently free themselves from any type of samsaric rebirth. Samsaric rebirth occurs when we uncontrolledly impute our I onto the contaminated bodies and minds of the six realms of samsara – hell beings, hungry ghosts, animals, humans, demi-gods, or gods. Beings of great scope are not satisfied to merely attain their own liberation from samsara, but they wish to gain the ability to gradually lead each and every living being to the ultimate state of full enlightenment. Any virtuous action can be performed with any of these motivations. Generally speaking, we say that our motivation becomes “pure” if we engage in the action for the sake of our own or others future lives. Somebody whose primary motivation is to attain happiness in this life is considered a “worldly” being, and those who are looking to attain happiness in their own or others future lives are considered “spiritual” beings. This does not mean spiritual beings do not also wish to be happy in this life, rather they wish for happiness in this life AND all of their future lives. In this way, as we expand the scope of our motivation, we subsume the lower levels of motivation with our higher level of motivation. There is no contradiction between being entirely dedicated to the enlightenment of all and being happy in this life.

The teachings on karma explain it is primarily the scope of our motivation that determines the type of karma we create. If we recite the mantra with a motivation of initial scope, the karmic effect of our recitation will be to avoid lower rebirth in our future lives; if we recite the mantra with a motivation of intermediate scope (otherwise known as renunciation), the karmic effect of our recitation will be to escape from samsara; and if we recite the mantra with a great scope motivation (otherwise known as bodhichitta), the karmic effect of our recitation will be not only our own full enlightenment, but the full enlightenment of all. This does not mean with one recitation, we will attain enlightenment. Rather, it means the karma we create will continue to function until the final goal is attained. It is like a locomotive gradually building up momentum – the more power we add, the more momentum is built up moving it down the tracks. Great scope karma keeps powering us along the path until its final goal is realized. As we recite the mantra, we can request blessings that Tara expand the scope of our motivation for reciting her mantra, thus greatly increasing the power of our recitations.

The single-pointedness of our concentration: The definition of meditation is the mixing of our mind with virtue. The more we mix our mind with virtue, the more we create the causes for future inner peace. Inner peace is the inner cause of happiness – when our mind is peaceful, we are happy, regardless of our external circumstance. The more thoroughly we mix our mind with virtue, the more peaceful our mind will become. There are three levels at which we can mix our mind with virtue: listening, contemplating, and meditating. Venerable Tharchin explains when we listen to or read the Dharma, we come to understand a spiritual perspective; when we contemplate the Dharma, we transform our own perspective into a spiritual perspective; and when we meditate on the Dharma, we become ourselves a spiritual being. In other words, whatever we mix our mind with, we become. Applied to the practice of mantra recitation, when we read about Tara’s mantra, we can come to understand that it functions to bestow upon us Lamrim meditation. When we recite the mantra understanding its meaning, strongly believing we are requesting her to bestow these realizations on our mind, we are reciting while contemplating. When we understand by mixing our mind with the mantra we are mixing our mind directly with Tara’s Lamrim realizations so that her realizations become our own, we are reciting while meditating.

It is important that we try recite the mantra with single-pointed concentration. Geshe-la explains in Joyful Path that according to Sutra there are three types of faults to our concentration: mental wandering, mental excitement, and mental sinking. Mental wandering is when our mind wanders to some object of Dharma other than the mantra. While still virtuous, this other object is not our object of meditation. Mental excitement is when our mind moves towards some object of attachment – typically any object that is not our mantra and not some other object of Dharma. Mental sinking is when our mind sinks into a degree of non-awareness of anything, an extreme form of which is falling asleep. Concentration free for mental wandering, excitement, and sinking is calm, collected, relaxed, and absorbed into our object of meditation – in this case the mantra.

In Sutra, we concentrate with our gross mind, in Tantra we learn how to concentrate with our subtle and very subtle minds. The key to understanding how is to understand the relationship between our mind and our inner energy winds. Our inner energy winds are like the deep currents of our mind that flow through our inner channels. The channels of our subtle body are like the scaffolding of our mind – the structure which holds it all up and together. Our channels and winds are not physical phenomena that can be detected with x-rays or microscopes, but are rather mental phenomena that are experienced energetically primarily in the aggregate of feeling. Wherever we direct our mind, our winds follow. Since our mind is scattered around countless object of samsara, our winds scatter everywhere outside of our central channel. If the object of our mind is contaminated, the wind it is mounted on also becomes contaminated. Conversely, if our winds are pure, the minds mounted upon them also become pure. There are two ways to purify our winds. The first is to bring them within our central channel. Our central channel is like a purifying bath for our winds. As our contaminated winds cease, our contaminated minds – including all of our delusions – cease as well. The second way is to mix our mind with pure objects. If the object of our mind is pure, then it functions to purify the wind that is its mount. Pure objects are those that exist outside of samsara – such as Buddhas and motivations that wish to get ourself or others outside of samsara.

Mantras are, by nature, the purified wind of the Buddha. When we recite Tara’s mantra, we mix our mind with her pure winds. A Buddha’s mantra is like a subtle emanation of the Buddha. Their pure winds appear in the aspect of their mantra. When we recite the mantra, we mix their pure winds with our own, like water mixing with water. In effect, their pure winds become our own. The minds mounted on Tara’s pure winds are the Lamrim realizations of the initial, intermediate, and great scope. By bringing her pure winds into our mind, mixing them with our own, the realizations of Lamrim will naturally arise in our mind. Gathering mantra into our winds and our winds into mantra is how we concentrate on mantra recitation according to highest yoga tantra. The highest form of mantra recitation is called “vajra recitation.” Geshe-la explains in Tantric Grounds and Paths and Clear Light of Bliss that with vajra recitation we don’t “recite” the mantra with our gross mind, rather we “hear” it emerge within our mind, recognizing it as Tara infusing her pure winds into our very subtle mind.

The depth of our wisdom: The goal of mantra recitation is to mix our winds with Tara’s pure winds. The primary obstacle to being able to do so is grasping at the inherent existence of her, her mantra, our winds, and ourself. We grasp at these things as being four distinct things, completely separate from one another, like there is some chasm between them and they cannot interact. This grasping prevents us from seeing Tara as inseparable from her mantra, her mantra as mixed with our winds, and all of this as our own. When we let go of this grasping, we experience her mantra as her pure winds mixed inseparably from our own, arising within our mind. The duality between her mantra and our pure winds dissolve completely, and her vajra speech becomes our own. Single pointed concentration explained above brings our mind to the mantra recitation, realizing the emptiness of Tara, her mantra, our winds, and ourself is how we mix completely with her mantra. When our absorption into mantra recitation is complete, it will feel as if we are her mantra being recited, accomplishing the function of bestowing Lamrim realizations. It is like the whole world is absorbed into or, more deeply, appears as her mantra.

These four key factors for powerful mantra recitation are equally true for all mantras – Vajrayogini, Heruka, Dorje Shugden, and so forth. When we engage in close retreats, while our primary practice is engaging in mantra recitation, most of our inner work is building up the strength of these four factors.

Happy International Temple’s Day: Building the Embassies of the Pure Land in this World

November 6, 2022November 6, 2022 Kadampa Ryan 7. Kadampa meaning of special days

The first Saturday of every November is International Temples Day where we celebrate the creation and maintenance of Kadampa temples around the world. On this day we principally try to recall why temples matter. On this basis, we become inspired to do what we can to become part of the International Temple’s Project – and don’t worry, there are many other ways we can help besides just donating money.

What is the International Temples Project?

One of the central legacies of Geshe-la in this world is the International Temples Project. Launched in the mid-1990s, it is Geshe-la’s vision for there to eventually be a qualified Kadampa temple in every major city of the world. Geshe-la’s wish is for the Kadam Dharma to pervade everywhere, and these temples are like iron frames upon which buildings are built. They provide the basic structure sustaining and supporting the development of Kadam Dharma in the minds of the beings of this world.

The very first temple was opened in 1997 at Manjushri Kadampa Meditation Center in Ulverston, England. It is the mother center of the NKT, and this temple is the mother temple for all the others. Later, another temple was opened in Glen Spey, New York. I was fortunate enough to be at the opening of both temples. Since then, temples have sprung up in Brazil, Arizona, Spain, and more are planned until eventually, they will be everywhere.

Gen Losang once told me, “temples are like Embassies of the Pure Land in this world, and our Dharma teachers are like the Ambassadors of all the Buddhas.” An Embassy is like a portal through which another country can express its culture and share its experience in a foreign land. The goal is to improve relations between the two countries and their peoples. By coming into contact with temples, the beings of this world are introduced to the pure worlds of the Buddhas. Through temples, the wisdom of all the Buddhas is brought into this world. Those who are interested can enter into these spiritual Embassies and be transported to new worlds.

Geshe-la explained that each temple is by nature Heruka’s celestial mansion in this world. One of our refuge commitments is to regard any statue of a Buddha as an actual Buddha. We are supposed to see past the craftmanship, no matter how beautiful it may be, and with our eyes of faith see a living Buddha. In exactly the same way, when we see or enter into a temple, we should recognize it as an in essence Heruka’s celestial palace in this world, where we are transported to the pure land, can receive the blessings of all the Buddhas, and can learn all of the stages of the path. Without a portal, we cannot enter. Temples are an outer portal that leads us to the inner portal to lands of eternal peace.

Geshe-la has said that our Kadampa temples are our places of pilgrimage. We are not always able to make it to every Kadampa festival or Dharma celebration, but we should make an effort to go at least once in our life. One of the commitments of Muslims is to make a pilgrimage to the Haaj at least once in their lifetime. Personally, I think this would also make a wonderful commitment for all Kadampas. One cannot help but be moved by the experience, and karmically speaking the experience quite literally stays with us our whole life.

Geshe-la explains that the karma we create by helping a Dharma center continues to accumulate for as long as that center exists, and it continues to expand as the center expands. In the early days, there was no center in Los Angeles, just a small, rented house in Santa Barbara. There was a woman who lived in the center named Lea, who helped keep the center afloat financially with her rent payments and who dedicated her time to organize classes and other center activities. In the beginning, it was basically just her, and without her, the center would have never gotten off the ground. Later, a branch was opened in Los Angeles, which grew and grew until eventually now there is a vibrant spiritual community. Eventually, I have no doubt, there will be a Manjushri-style temple there. I don’t know whatever happened to Lea, she was likely just an emanation of Tara sent to help, but the karma she accumulated from that initial help continues to multiply today. The temples we build are built to last. There are churches in Rome that are over a thousand years old. We are at the very beginning of the International Temples Project, and the help we provide now will be like Lea’s, and the karma we accumulate will serve us in all our future lives.

Why do temples matter?

Everyone appreciates a beautiful temple, even non-religious people. All over the world, tourists flock to churches, temples, mosques, and other sites of worship. They are living testaments to the faith of the practitioners who built them and serve as a point of focus for practitioners. Normally we might think it is a sign of degeneration that these places of worship become tourist attractions, but Geshe-la explains this is one of their greatest advantages. Why? Every time we see a Buddha image, it creates a non-contaminated karmic potentiality on our mind which can never be destroyed and will eventually become a seed of our future enlightenment. Angulamala had killed hundreds of people and when he went to ordain, seers said he could not because they could find no virtue on his mind. Buddha, however, looked into his mind and saw that in a previous life he was a fly who landed on some dung next to a stupa (a representation of Buddha’s mind). This seed could not be destroyed, even by all his evil deeds, and later became the foundation for his spiritual life. When busloads of children and tourists come and visit our temples, they behold hundreds of images of Buddhas, each time planting the seeds of their future enlightenment on their minds.

Geshe-la once famously asked who is more important, those who come to the center and stay or those who come to the center and leave? If we look at how centers are organized, it seems our implicit answer is those who come and stay. But Geshe-la said it was those who come and leave who are more important because they are more numerous. Some practitioners might think they don’t need temples and they wonder why so much emphasis is placed on creating them, but this is because they are thinking primarily about their own needs and not the larger function temples serve in the world.

Kadam Lucy said the most important thing people discover when they come to a temple or Dharma center is not the building, but the people. Everyone is looking for happiness but rarely do we find genuinely happy people. If when people come to visit our Dharma centers they find happy people, others will naturally want to stay and find out what the secret to their happiness is. Everyone is looking for unconditional love and lightness, and we can provide that. Seen in this way, we – the practitioners of this tradition – are equally part of the Temple’s project simply through the force of our example and our welcoming attitude. The essence of the Kadampa Way of life is “everybody welcome.” This does not just mean nobody is excluded, it means everyone is made to feel welcome as if they are coming home.

My teacher in Paris said when we work to flourish the Dharma, we need to avoid the extremes of external and of internal flourishing. The external extreme is when we focus exclusively on external developments, like buildings, temples, ritual objects, and other external manifestations of being a “Dharma practitioner.” The internal extreme is when we completely neglect these things and only focus on gaining inner realizations, thinking the external manifestations are unnecessary or even anti-spiritual.

Venerable Tharchin said the real temple is the inner realizations and interpersonal connections of the practitioners who practice there. While of course, outer temples are important, inner temples are their main cause. He explains that since our minds are not separate from others, our inner realizations are like a beacon of light in the darkness of the minds of the beings of our community. All living things are naturally drawn towards the light, and the more realizations we gain and the closer the karmic connections we create with our fellow sangha, the brighter our light shines. The spiritual light in each one of us is like a single candle flame, but when we put our lights together, it creates a blazing spiritual sun in our communities. Venerable Tharchin explains that when the inner temple is right, the outer temple will spontaneously appear, almost like magic.

Venerable Tharchin also explains that every time we do a spiritual practice with others we create the causes to do the same spiritual practice with the same people again in the future. When we do a puja in a temple, for example, we create not only karmic connections with the Buddha of the given practice, but we create karma with all of the other practitioners engaging in the practice with us. This karma will ripen in the future in the form of us reuniting with these same people engaging in the same practice. It is in Temples that our international Kadampa family gathers together as a global sangha to engage in teachings and practices together. Without the temples, we could not gather together and create this karma. Seen in this way, temples are also like an insurance policy for finding the Dharma and our spiritual family again and again in all our future lives.

How Can We Celebrate International Temples Day?

The main way we celebrate this day is by contemplating why temples are so important to generate an appreciation for them. Sometimes we might hold ourselves back from doing so because we are afraid if we do so, we might then have to give some of our money, and we are extremely reluctant to do that. We wonder whether all of this talk about temples and the International Temples Project is really just a clever scam to get our money!

There are many ways we can contribute to the flourishing of Kadampa temples in this world without having to part with any of our money. Many people volunteer their lives and their skills to building temples. They travel the world offering their labor and their time to help build the temples the rest of us enjoy. How wonderful it would be to let go of our worldly concerns and live the life of an international temple builder! But even if that is not possible for us, we might be able to offer a Saturday afternoon using whatever skills – be they building skills or office skills – we might have to help advance the project.

All of us can rejoice in those who can donate their money or their time to the project. Rejoicing costs us nothing, but in doing so we create very powerful karma similar to that of those who are actually doing it. This karma will ripen in many ways. The ripened effect will be to be reborn either as a temple benefactor or a temple builder. The environmental effect will be to have temples appear in our lives in all our future lives. The effect similar to the cause will be to have the means in the future to be able to more easily give to the project. And the tendency similar to the cause will be to always appreciate the good qualities of Kadampa temples and those who make them happen.

We can additionally dedicate the merit we accumulate from our spiritual practices to the realization of Geshe-la’s vision for a Kadampa temple to appear in every major city of this world. One of the uncommon characteristics of pure wishes is the karma we dedicate towards them can never be destroyed and never ceases to work until our pure wish is fulfilled. This does not mean one prayer alone is enough, but each dedication we make adds energy towards the realization of this wish, and this energy can never be destroyed. When enough energy has been created, the result will spontaneously arise. All of us engage in spiritual practices every day, but how often do we decide to dedicate that merit to the fulfillment of Geshe-la’s vision for international temples? At a minimum, International Temple Day gives us an opportunity to make such dedications; and even better, to decide to start making such dedications every day.

Perhaps our city doesn’t yet have a temple. We might even become jealous of those cities that do have one or think we can’t advance in our practice unless we too have a temple, transforming them from an object of refuge into an object of attachment. Or perhaps we think our city is far away from having a temple because our Sangha is so small, so why should we help support the development of temples somewhere else where we won’t receive any benefit from it ourselves? None of us would admit to having any of these minds, but they do arise and they are as ridiculous as they sound. So what should we do? First, we can recall that by helping others have temples, we create the causes for ourselves to have one. That’s how karma works. Second, we can imagine that, even though our center might currently be a classroom we rent out one night a week in a local massage school, our actual center is Heruka’s celestial palace, a fully qualified temple. While our physical eyes might see plastic chairs in a room, our eyes of faith can imagine we have gone to the pure land and are receiving teachings in a temple. This imagination is very similar to generation stage of highest yoga tantra and creates the causes for our correct imagination to eventually become a reality.

One of the best ways we can contribute to the International Temples Project is to build within ourselves the inner temple of realizations Venerable Tharchin refers to. We can become the kind-hearted happy Kadampa who makes everyone feel welcome that Kadam Lucy extols. We can build close karmic connections with our Sangha friends so we can unite our candles together into a blazing spiritual sun. We can make a point of attending classes and putting our guru’s teachings we have received in temples or centers into practice. All of these actions create the deep substantial causes for temples to appear in this world. Without them, we fall into the extreme of the external flourishing of Dharma.

And yes, some of us can donate money.

The reality is temples cannot appear in this world without financial resources. It is not a scam or a cult, this is simply a fact about how the world works. Yes, the Dharma should be made freely available to all, but how is that to happen if nobody gives to them? There is a very special offering called a torma offering. The meaning of a torma offering is we are mentally willing to give everything we have for the sake of Dharma realizations because we recognize them as that valuable. Geshe-la’s books are filled with examples of practitioners willing to cut off their flesh or undergo incredible hardship for the sake of gaining access to teachings. He tells us these stories not to encourage us to do the same but to realize that it would be worth it even if we had to do so. Such practitioners, from their own side, value the Dharma more than they do their material belongings, including their own bodies.

Perhaps we don’t have any money now to give. No problem, we can give in all the other ways described above, or at a minimum, we can rejoice in those who do have such ability. We can also think about including the International Temples Project in our last will and testament so that when we die, whatever resources we have accumulated go towards spiritual purposes. In Joyful Path, Geshe-la tells the story of somebody who was extremely attached to their money when they died and was later reborn as a snake inside their money jar. He encourages us to give everything away before we die so that we are not attached to anything. Of course, we need to provide for our families, but we can also use some resources we have for spiritual purposes. Universities around the world accumulate vast endowments from such giving, which continues to support opportunities for students for generations to come. Why can we not do the same? Similarly, if our parents or relatives pass away, instead of keeping the money for ourselves, we can give some or all of it away to the Temples’ Project. Why keep it for ourselves when we can create so much better karma by giving it away? Such giving also helps our deceased relative because they get a fraction of the good karma of our giving away their money to spiritual causes.

My teacher in Paris once said, “We should give until it hurts.” Wow! What a statement. While it is perhaps unskillful to say, she makes a valid point. It is easy to give away things we don’t need or don’t use anymore, but it cuts into our self-cherishing to give more than that. What is bad for our self-cherishing is good for us. Geshe-la explains in the teachings on emptiness that an effective way to identify the self that we normally see is to think of it in a situation where it is particularly manifest, such as imagining we are standing on a high precipice. At such times, we clearly see our I. In the same way, sometimes we are forced to confront our demon of self-cherishing straight in the face, and others asking for donations is usually one of the most manifest examples. Our self-cherishing roars in protest and comes up with a thousand reasons why we shouldn’t give or feels like we are being spiritually manipulated out of our money, so we reject doing so as a matter of principle.

But are we being manipulated here? Is that the motivation and goal? Or are we merely being given an opportunity to accumulate amazing merit while benefiting countless future generations? Is our resistance to giving a matter of principle, or is it our self-cherishing rationalizing our miserliness? We need to be honest with ourselves. We talk all the time about the evils of our self-cherishing mind, but when we are presented with an opportunity to go against its wishes, how do we feel about that? Venerable Tharchin says it is better to give one penny a day for 100 days than $1 on one day. Why? Because the point is not the money, it is training in the mind of giving. There is something we can give, so why not do so? If we can’t part with our money, then no problem, there are still so many other things we can do that cost us nothing. We shouldn’t feel guilty or beat ourselves up for not being able to give money, it is just where we are at. No problem. We can recognize that and do what we can. When we do, we will find helping in greater and greater ways becomes easier over time.

In any case, we can meditate on the many good qualities of international temples and rejoice in their arising in this world. This is the essence of International Temples Day. The rest flows naturally from this.

Kadampa Working Dad

Unifying our spiritual, professional and personal lives into the path

Author: Kadampa Ryan

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Happy International Temple’s Day: Building the Embassies of the Pure Land in this World

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Our purpose in training the mind is to attain enlightenment for the benefit of all, therefore it is quite inappropriate to become conceited and boast to everyone what we are doing.

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