Happy Tara Day: Causing the three worlds to shake

This is the fifth installment of the 12-part series sharing my understanding of the practice Liberation from Sorrow.

Praising Tara by the light that radiates from the letter HUM

Homage to you who strike the ground with the palm of your hand
And stamp it with your foot.
With a wrathful glance and letter HUM,
You subdue all seven levels.

This also refers to Tara’s ability to engage in wrathful actions and can be understood from the above.  I’m not sure what the seven levels are.

Praising Tara by her Dharmakaya aspect

Homage to you who are happy, virtuous and peaceful,
Within the sphere of the peace of nirvana.
Fully endowed with SÖHA and OM,
You completely destroy heavy evil actions.

This verse refers to definitive Tara.  The conventional Tara is the green deity we know and love.  She manifests this form so that living beings can more easily develop a relationship with her.  But actual Tara is Dhamakaya Tara, or Truth Body Tara.  This is definitive Tara.  The Dharmakaya is a Tara’s realization of great bliss mixed inseparably from the emptiness of all phenomena.  She is referred to as the mother of all Buddhas because all Buddhas arise out of her Dharmakaya – she gives birth to them from her realization of bliss and emptiness.  What does the Dharmakaya feel like?  Happy, virtuous, and peaceful.  This is her inner pure land, and anytime we ourselves feel happy, virtuous, or peaceful, we are experiencing a similitude of her pure land.

Praising Tara by her divine actions of peaceful and wrathful mantras

Homage to you who completely subdue the obstructions
Of those who delight in the Dharma Wheel;
Rescuing with the array of the ten-letter mantra
And the knowledge-letter HUM.

Peaceful actions refer to a Buddha’s ability to pacify negativity, delusions, or their imprints in either ourselves or in others.  All living beings possess Buddha nature.  What does this mean?  It means we all possess within ourselves the potential for an enlightened mind, and all we need to do is purify our mind of all that defiles it and our natural enlightened state will be unleashed or uncovered.  What is our mind defiled by?  Principally three things:  negative karma, delusions, and their imprints.  Technically negative karma is also an imprint of a delusion which is why we normally say the “two obstructions,” referring to delusions and their imprints.  But from a practical point of view, we place particular emphasis in the early stages of our practice on purifying our negative karma (lower scope meditations), then overcoming our delusions (intermediate scope meditations), and finally the remainder of our contaminated karma (great scope meditations).  Tara can help us pacify all three of these, as explained by her ten-letter mantra whose principal function is to bestow all of the Lamrim meditations.  According to Tantra, the two main objects to be pacified are ordinary appearances and ordinary conceptions.  Ordinary appearances are phenomena appearing to exist independently of our mind (the things we normally see), and ordinary conceptions are grasping at the wrong belief that objects do in fact exist in the way that they appear.  For example, when we think of ourself, we see our ordinary body and mind.  This is an ordinary appearance.  When we grasp at them actually being ourselves, this is an ordinary conception.  Tara also has the power to pacify all our ordinary appearances and conceptions.

Praising Tara by her divine actions of wrathfully shaking the three worlds

Homage to TURE, stamping your feet,
Born from the seed in the aspect of HUM,
Who cause Mount Meru, Mandhara and Vindhya,
And all the three worlds to shake.

Buddhist cosmology is incredibly vast.  The universe as we know it actually only one world system.  There are the thousand worlds, which is a thousand world systems or universes as we know them.  There are the two thousand worlds, which is a thousand of the thousand worlds, or one million universes.  And there are the three thousand worlds, which is a thousand of the two thousand worlds, or one trillion universes.  In truth, there are countless universes, and the three thousand worlds is a shorthand for implying countless that makes it somewhat easier to grasp.  Just as the stars in the sky form galaxies, super clusters, and so forth, the three thousand worlds also cluster together and are arranged in different ways, so too the three thousand worlds cluster together and are arranged in particular way.  In the center of the three thousand worlds is Mount Meru, which is actually comprised of countless different pure lands at different levels of purity, such as the Land of 33 Heavens where Buddha went to teach his mother after she took rebirth there.  At the top of Mount Meru is Heruka’s celestial mansion.  Surrounding Mount Meru are the four major and eight minor continents, like an archipelago of different clusters of universes – they can be likened to superclusters of galaxies.  The universe that we live in is simply one of many universes in what is known as the Eastern continent, but is in reality just a cluster of universes.  Traditional cosmology as we know it just talks of our one universe where the Big Bang unfolded, but this one universe is as insignificant as our own planet is in our universe.  The vastness of Buddhist cosmology is almost beyond comprehension.  Interestingly, some astrophysicists have a similar view arguing we live in a multiverse, or a n-dimensional multiverse, but they have no idea how these universes are shaped.  Just as the science of quantum physics is gradually catching up with Buddha’s teachings on emptiness, it is only a question of time before science catches up with Buddha’s teachings on cosmology.  Tara’s blessings and power pervade everywhere.  Vajrayogini and Tara are actually the same being, just appearing at two different levels – Action Tantra version as Green Tara and Highest Yoga Tantra version of Red Vajrayogini.  Vajrayogini is in union with Heruka inside his celestial mansion atop Mount Meru and her wisdom is able to cause all three thousand worlds to shake!

Praising Tara by her divine actions of dispelling internal and external poisons

Homage to you who hold in your hand
A moon, the lake of the gods;
Saying TARA twice and the letter PHAT,
You completely dispel all poisons.

Conventionally, Tara’s blessings are particularly powerful at dispelling external poisons, such as those we might ingest.  I personally suffer from terrible allergies, some of which are deadly.  When I have a strong allergic reaction to something I eat, I of course take my Benadryl or other allergy medications, but I also recite with great faith Tara’s mantra requesting that she protect me.  Those who have allergies can do the same, even allergies as light as hay fever.  But principally, Tara’s blessing dispel the inner poisons of our delusions.  Outer poisons can at most harm us in this one life, but the inner poisons of our delusions harm us in all our future lives.  Considering our delusions to be inner poisons is a particularly powerful way of thinking of them.  If we ingested an external poison, we would do everything we can as quickly as we could get rid of it from our body or to take an antidote.  But we would never think that the poison is us, we see clearly the difference between the poison and ourselves.  In the same way, our delusions are not us, but they do terrible harm to us, and we should feel great urgency to purge them from our system.  Tara is the antidote to all of the inner poisons of delusions.  She is known as the Lamrim Buddha because she helps Atisha’s followers and her blessings specifically function to bestow Lamrim realizations.  Lamrim is like a net of virtuous minds that functions to oppose all delusions directly or indirectly.  By weaving the Lamrim within our mind, we protect ourselves against any possible combination of delusions, and thus achieve protection from all inner poisons.  

Vows, commitments, and modern life:  Make effort to benefit others. 

A Mahayanist should not needlessly diminish his or her capacity to help others by shunning wealth, reputation, or involvement with other people.  If we do this without a special altruistic motivation, we incur a secondary downfall.  This also advises that if we have a bodhichitta motivation we can use these things providing we use them solely to bring increased benefit to sentient beings.

I think this vow is very important for the future of the tradition in this world.  Geshe-la has made it clear that the main mission of the tradition at this time is to attain the union of Kadam Dharma and modern life.  Geshe-la has passed on to us the complete Kadam Dharma and he has re-presented it in a way that is optimally suited to integrate it into modern life.  Now it is our turn.  If we are to carry the lineage forward into future generations, we need to complete the task he has given us – namely attaining this union.  He gave us the Dharma, we already have modern lives, now what we need to do is attain the union of the two.  This union is what we are to pass on to the next generation of Kadampas.  There is nothing more important we can do with our life than this.

The development of the tradition takes place on two different, non-contradictory and mutually reinforcing planes:  namely, internally and externally.  Historically, this tradition has been a monastic one.  In the East, there is a strong grasping at a difference between one’s spiritual life and one’s worldly life.  There is a strong grasping at normal life as being somehow inherently worldly and therefore if we wish to live a spiritual life, we need to abandon normal life and society and join a monastery, etc.  The residual of this cultural legacy came to the West when the Dharma came.  As a result, Western practitioners have likewise struggled with this apparent tension.  We too tend to view our jobs, our families, and our modern problems as somehow obstacles to our spiritual life and we develop aversion to them and attachment to some fantasy of somehow “escaping from it all” and living a quiet life of contemplation in some comfy corner of nowhere.  Or we fantasize about moving into some Dharma center and spending our day and night doing pujas and giving Dharma teachings.  The more we grasp at such visions, the more we start to view everything in our modern life that prevents us from living such a life as “obstacles to our practice.”  We then grow increasingly unhappy, tension builds, we start having more conflict with our families about our practice, etc.

There is sometimes a pride that develops in some Dharma practitioners who do live the more traditional Dharma life thinking that those who do not do so are somehow inferior or less serious about their practice.  Such practitioners think they are the real tradition, the real practitioners, and the only reason why people live a different mode of life is because they are too attached to samsara to let go of it, etc.  Such practitioners then unskillfully make others feel like they are somehow doing something wrong if they live a normal modern life, if they don’t make it to every festival, etc.  

Or, we think that the only way to practice Dharma is by doing the above things, we realize that we can’t (or don’t want to) live such a life, so we never fully commit to the Dharma.  It remains a background hobby, or something we turn to occasionally when our life is particularly difficult.  We can sometimes think being a Kadampa is an all or nothing venture, and since I can’t do it all, I will do nothing (or next to nothing).  So there winds up being this big chasm between those who are “in” and those who are “out.”  Those who are “in” judge those who are “out” as somehow being impure, as not real Kadampas, etc.  Those who are “out” judge those who are “in” as being crazed, or they think those who are “in” are only in because they couldn’t succeed in the real world and so they have run away, and they are in fact just a bunch of losers. 

All the above completely wrong attitudes and problems have a common origin:  namely grasping at some sort of inherent duality between modern life and the Kadam Dharma.  Realizing the union of modern life and the Kadam Dharma will solve all these problems, naturally and effortlessly.  When these problems are solved, then there is literally nothing stopping the Kadam Dharma from flourishing like a wild fire in the modern world.  The modern world is thirsting for the answers the Kadam Dharma provides.  The time is ripe, and unfortunately it is our own grasping at a duality between modern life and the Kadam Dharma that is the biggest obstacle to it flourishing in this way.

Of course, the real flourishing of the tradition cannot be measured by the number of temples and external manifestations.  We could be materially rich but spiritually bankrupt.  The internal development of the tradition is the primary development of the tradition and our real goal, but this requires external development as well.  External development supports internal development, and internal development motivates external development. 

Things like money, resources, power, a good reputation, fame, and extensive personal relationships are all, in and of themselves, neutral.  They are tools, nothing more.  It is our motivation that determines their value.  If we want these things for virtuous reasons, they are positive tools; if we want these things for deluded reasons, they are negative tools.  If we have the karma to have a lot of money, power, reputation, etc., and we shun it because we ignorantly grasp at these things as being somehow inherently worldly, we deny ourselves the ability to use these tools for virtuous purposes.  Of course we shouldn’t pursue these things at the expense of internal development, but we can unashamedly pursue these things if by doing so we can then use them for good purposes. 

Additionally, if we let go of grasping at these things as being somehow inherently worldly, then we help the people of this modern world let go of their own wrong understandings that they have to abandon these things if they want to live a spiritual life.  They can keep their entirely modern life with all its external manifestations and still be a 100% pure Kadampa, viewing every moment as part of their spiritual training.  The only thing we need to give up to become a Kadampa is our delusions and contaminated karma.  They are the only objects of abandonment.

In particular, what is most important is the nexus of personal relationships we have with other living beings.  Gen Tharchin tells the story of how when he was on long retreat, towards the end he was feeling like he was very close to attaining enlightenment.  He went to Venerable Geshe-la and he said, “if I stay on retreat just a little bit longer, I think I can complete the path.”  Much to Gen Tharchin’s surprise, Geshe-la then said, “then it is time for you to end your retreat.  It is true, if you stay up here, you will likely soon attain enlightenment, but if you do you will be a ‘worthless Buddha’ because you will not have any karmic connections with living beings.”  He then set Tharchin loose on the world.  He went to Canada where he formed a cadre of some of the greatest teachers in the tradition today, they have then gone out into the world and founded and made flourish centers throughout the world.  He then was sent back to Tharpaland where he established a model for what it means to have a Kadampa retreat center.  The people of Tharpaland were then fanned out to the retreat centers around the world where they are spreading his model.  Gen Tharchin’s example and teachings have touched almost all us, either directly or indirectly through one of his students.  Tharchin at one point said his biggest desire is to be reborn in a hell realm.  When asked why, he said, “because that is where all the living beings are.”  I bow down.

Each one of us has a different set of karmic connections with living beings.  Collectively, though, we touch almost the entire world.  We know people who know people who know people, and our every action ripples through humanity on the ocean of the karmic web of our relationships.  Just as we need wealth, power and resources, we likewise especially need vast karmic relationships which will serve as karmic conduits through which the blessings of the Buddhas, the wisdom of the teachings and the purity of our example may reach every corner of the world.  This is our mission.

Happy Protector Day: Preliminary practice of the Guru Yoga of Je Tsongkhapa

The 29th of every month is Protector Day.  This is part 4 of a 12-part series aimed at helping us remember our Dharma Protector Dorje Shugden and increase our faith in him on these special days.

Within the Kadampa tradition we are advised to practice the sadhana Heart Jewel as our daily practice as explained in the book by the same title.  If we are a Tantric practitioner, we engage in the Tantric version of this practice known as Hundreds of Deities of the Joyful Land According to Highest Yoga Tantra as explained in the Oral Instructions of Mahamudra.   In either case, the sadhana begins with the Guru Yoga of Je Tsongkhapa.  I will explain things from the perspective of Heart Jewel since it is a common practice. 

In general, the practice of Heart Jewel is the method for practicing the entire path to enlightenment.  There are three main parts – affectionately called a ‘Heart Jewel Sandwich.’  The first part is the Je Tsongkhapa part – the function of this part of the practice is to be able to draw closer to Je Tsongkhapa, the founder and source of the Dharma of the New Kadampa Tradition.  Through reling upon him, we receive his external and internal guidance to be able to realize his Dharma of Lamrim, Lojong and Vajrayana Mahamudra.  The second part is our Meditation on Lamrim, Lojong and Vajrayana Mahamudra.  We do this in the middle of the practice.  And the final part is the Dorje Shugden part – this creates the causes to be able to receive Dorje Shugden’s care and protection for being able to gain the realization of Lamrim, Lojong and Vajrayana Mahamudra.  This series of posts is primarily about how to rely upon Dorje Shugden, but I will nonetheless give a brief explanation of how to engage in the first two parts of the Heart Jewel sandwich. 

To actually engage in the Je Tsongkhapa part, we do as follows.  First, we generate the mind of refuge and bodhichitta – here we establish our motivation for engaging in the practice:  “With the wish to become a Buddha so I can help all the beings around me attain the same state, I will now engage sincerely in the practice of Heart Jewel, trying to generate the minds indicated by the words.”  Then, we engage in the prayer of the seven limbs and the mandala.  This accomplishes two main functions:  First, we accumulate merit – merit is positive spiritual energy.  It is like gasoline in our spiritual car.  Second, we purify negativities – negative karma prevents us from engaging in spiritual practices and is the substantial cause of all our suffering.  It is like lots of traffic and debris on the roads.  On this basis, we then recite the Migtsema prayer and prayer of the stages of the path.  These two enable us to receive the blessings of all the Buddhas through our living spiritual guide Je Tsongkhapa.  Blessings are like spark plugs which ignite the gas of our merit to push us along the road to enlightenment.  The migtsema prayer draws us closer to Je Tsongkhapa and enables us to receive the blessings of the wisdom, compassion and spiritual power of all the Buddhas.  The prayer of the stages of the path is a special prayer for requesting the realizations of the Lamrim.

At this point in the sadhana we typically engage in meditation on Lamrim.  Usually people use the book the New Meditation Handbook and cycle through the 21 Lamrim meditations explained there, one each day.  Alternatively, we can practice the 15-day cycle explained in Mirror of Dharma.  Instead of engaging in a daily Lamrim meditation, it is also possible for us to recite with deep faith one of the longer prayers of the stages of the path.  There are three main Lamrim prayers – the short prayer as explained in Heart Jewel, the middling prayer as explained in Oral Instructions of Mahamudra, or the extensive prayer as explained in Great Treasury of Merit.  When we recite the Lamrim prayers as our main Lamrim practice, we should do so slowly and from memory, trying to sincerely generate in our heart and without distraction the Lamrim minds indicated by the words.  For more information, we can also attend classes on the Lamrim at our local Dharma centers, including Foundation Program on the book Joyful Path of Good Fortune, which is our principal Lamrim text.  After our meditation, we recite the dedication prayer from the Je Tsongkhapa part of Heart Jewel.

For more detailed information, we can read in the book Heart Jewel which provides an extensive commentary.  Geshe-la has said that this is his most important book, yet sadly it is often overlooked.  It is available for sale at www.tharpa.com

We should also take advantage of the opportunity to attend courses on Heart Jewel at our local Kadampa center, and we should make many requests that our local teacher grant the empowerments of Je Tsongkhapa and Dorje Shugden.  What is an empowerment?  An empowerment in general is method for establishing a very close connection with a particular enlightened being.  The closer our karma with a given enlightened being, the more ‘bandwidth’ they have for being able to help us.  It is a bit like making a connection with a very special friend.  When we meet somebody very powerful and we have a close connection with them, we can more easily call upon them and ask them for help.

An empowerment is like receiving a personal deity within our mental continuum.  We can all appreciate the qualities of the different Buddhas, and think how wonderful it would be to know them and be able to call upon them.  But how much more wonderful would it be to have a personal emanation of a Buddha who is available for us 24 hours a day, 7 days a week.  During the empowerment, we receive our own personal emanation of Dorje Shugden into our mental continuum.  We will be able to develop a personal relationship with this Dorje Shugden and he will care for us.  Geshe-la once told a very senior teacher about the Dorje Shugden empowerment, “people need this empowerment, they need this protection.”

Vows, commitments, and modern life:  Don’t forsake those who have broken their moral discipline

 

Downfalls that obstruct the perfection of moral discipline

Forsaking those who have broken their moral discipline. 

We incur a secondary downfall if we ignore with a judgmental or self-righteous attitude those who have broken their moral discipline.  This also advises that we should keep the intention to help all living beings, including those who have broken their moral discipline.

This is something we do all the time.  We judge people for their shortcomings and for their failings.  Who amongst us has not fallen short?  Who amongst us has never fallen flat on their face?  Yet when we see others do the same we judge and condemn them.  We lose all respect for them and start taking our distance from them.  Somebody who has broken their moral discipline did so either out of ignorance or out of a lack of strength, but either way they are an object of compassion and understanding, not contempt and judgment. 

Not acting in ways that cause others to generate faith. 

To help others effectively it is necessary to conduct ourselves in a way that causes them to develop confidence in us.  If we fail to do this but retain bad habits that are likely to attract criticism, we incur a secondary downfall.  This also advises us to keep pure moral discipline to show a good example to others so as to increase others’ faith in us.

The reality is this:  our words only count for about 10-20% of what we communicate, our actions and behavior are the rest.  We could have the most pure speech alive, but if our actions are not consistent with our speech, it will have no power.  People have more confidence in somebody who is negative but doesn’t pretend to be otherwise than they do somebody with pure speech but is a hypocrite.  We could say nothing at all, but if our actions were pure and consistent with the Dharma, our simple living would be a powerful teaching to all who know us.  At the end of the day, it is our example more than anything else that matters.  So we need to be mindful of how others perceive us. 

This doesn’t mean we need to be fake about it, pretending to be somebody we are not.  Kadam Morten said there are two types of master, the one who shows the final result and the one who shows the example of getting there.  And in the end, he said, the latter is the more beneficial.  It is much more beneficial to others for us to “keep it real” in our example than try to pretentiously carry ourselves off as some holy being.  Nobody is better at this than Gen-la Khyenrab.  There is absolutely nothing pretentious about him, yet there is no denying his deep experience and understanding of the Dharma.  It is because he is just an “everyday” sort of guy that is the demonstration of his greatness.  He is completely approachable, down to earth, humble and friendly, yet at the same time unbelievably wise and realized.  He just cuts through the crap like nobody else.  All we need do is be ourselves – a practitioner doing their best to put the instructions into practice, while making mistakes and learning from them.  This is the best example.  Not some pious, uptight, phony. 

Vows, commitments, and modern life:  Accept gifts and give Dharma

Not accepting gifts. 

If we are given gifts and, without a good reason, we refuse them merely out of pride, anger, or laziness we incur a secondary downfall.  This also advises that we should use gifts from others in the most meaningful way.

Again, I have really struggled with this one.  I like giving gifts, but I frankly really don’t like it when others give me gifts.  Gifts are not just presents, but also it can be people doing favors for us.  As a general rule, I never ask others for favors unless I absolutely have to.  In all my relationships I like to make sure I have always done significantly more favors for others than they have done for me.  I really dislike feeling like I owe others something or I am indebted to them in some way.  But sometimes this behavior can be taken to an extreme.  Others want to help out and they want to repay some of my past favors and to deny them the opportunity to do so is to deny them the opportunity to engage in virtue themselves. 

Likewise, there are some people – myself included – who are too proud to accept the help of others.  Sometimes we need help to get out of a situation we are in.  If due to our pride we fail to reach out to others for help when we need it, who are we helping?  We are unnecessarily bad off, and sometimes we can be in over our head and our situation can become much worse.  When that happens, we then have to ask people for help, but now we are asking for much more.  We shouldn’t be like this.  Likewise, by seeking help from others we can sometimes accomplish much more than if we do everything ourselves, and so therefore we can help even more people.  So in an effort to accomplish great things, we ask for help from others.

I think a good middle way here is a 3 to 1 or a 4 to 1 ratio.  We help others 3 or 4 times for every one time we ask something of them.  This keeps us on the side of giving more than we take but still we give others a chance to give back and seek out help when we could really need it.  There is nothing cosmically true about this ratio, rather it is just what seems to work for me in my life.

Not giving Dharma to those who desire it. 

If someone with a sincere desire to practice Dharma requests us to teach them, and without a good reason, we refuse merely out of laziness we incur a secondary downfall.  Valid reasons for not teaching include:  we do not know the subject well enough, it is not suitable to teach them, others will be unhappy, we are ill, we do not have the free time, and so on.  This also advises us that whenever we have a chance we should try to eliminate the darkness of ignorance from the minds of others by giving Dharma teachings.

Just as the greatest offering we can make to the Buddhas is our own practice of Dharma, so too the greatest act of giving we can perform is giving Dharma.  Why?  Ordinary gifts can at best help people in this life, but the gift of Dharma helps people in all their future lives.

Giving Dharma doesn’t just mean giving formal Dharma teachings or using a lot of Dharma jargon when we talk to people.  Giving Dharma means understanding what is mentally ailing somebody else and giving them a wiser perspective on their situation.  It is giving them a new way of looking at things so that instead of their situation being a problem for them, it becomes an opportunity to grow or learn.  We don’t need Dharma words to do this, and in fact in most situations Dharma words actually get in the way.  We should try use normal, everyday speech that everyone knows and understands.  With our Dharma friends, our Dharma words are like a shorthand for quickly getting to the meaning we want to refer to, but as a general rule we should speak with others completely normally.  We all know people who come across like they are a religious fanatic or somebody who is brainwashed.  We usually reject them and everything they have to say.  Part of modern skillful means is learning how to transmit Dharma meanings using normal modern words and references.

If we do have the opportunity to give formal teachings, we should most definitely do so.  If we look at things from a karmic perspective, there really is no higher job than that of a Dharma teacher.  Sure, the external rewards are virtually non-existent, but the internal rewards are eternally flowing.  Every time you help somebody else understand the Dharma, you create the cause for somebody else to help you easily understand the Dharma in the future.  We all know those people who the Dharma just comes easily to, and they almost instinctively understand at a very deep level everything they are being taught.  Why is this?  Because in the past they used to be Dharma teachers and they helped others understand the Dharma. 

Ultimately, there is nothing to do in this world other than wake up.  If we have wisdom, we will realize there is no point in pursuing any other goal.  This does not mean we need to abandon our jobs and families, rather it means we need to view our jobs and family time primarily through the lens of the opportunities these activities afford us to train our mind in virtue.  Every external resource we have finds its meaning when used for the sake of realizations, either of ourself or of others.  This does not mean just Dharma realizations as gained through a formal Dharma class, but instead can take the form of learning about training through piano lessons, learning about overcoming discouragement when learning a hard language like Chinese, gaining skillful means when dealing with problematic co-workers etc.  On the outside, these may not appear to be Dharma classes, but for the modern Kadampa every day is a class.

Vows, commitments, and modern life:  Reply to others and accept invitations 

Not replying to others

If someone greets us in a friendly and courteous manner, and without a good reason, we give no reply we incur a secondary downfall.  This also advises us to try make others’ minds happy by giving them answers and advice.

Why do we need to do this?  The answer is obvious.  When we say hi to somebody and they ignore us, how do we feel?  What do we think about the other person?  We don’t want to make others feel this way.  While of course the minimum is to return the basic level of cultural politeness, as Bodhisattvas, we need to go one step further – we need to be genuinely delighted to see the other person.

It suffices to watch 5 year olds on a playground to know and appreciate the difference.  When they see one of their friends, their faces light up with delight.  This then makes the friend likewise light up and everyone is very happy.  How good does it make us feel when we haven’t seen somebody we really like in a long time and when we see them they are really happy to see us – their face lights up like a child on a playground.  It makes us feel warm and loved inside.  This is how we need to make others feel with our own reaction to seeing them.  The sun warms all around, and in the same way the Bodhisattva warms the heart of all around with their delight at seeing people.

Now of course we can’t be over the top with this and act in conventionally strange ways.  We need to calibrate the intensity of our outward expression of delight to not go outside normal cultural conventions or to make the other person feel uncomfortable, but we should be like the sun. 

Not accepting invitations. 

If someone with a good motivation invites us to do something and without a good reason we decline merely out of pride, laziness, or anger, we incur a secondary downfall.  Valid reasons for declining are we are sick, do not have the time, it would make others unhappy, or it would be a danger to our Dharma practice.

To be honest, I have struggled with this one over the years.  I usually want to do my own thing.  I have my own plans and my own projects, and I work so hard both at work and at home that I frankly don’t usually want to go over to friend’s houses, etc.  I would just as soon stay at home and relax.  I also generally am not too fond of the normal banter and chit chat of social gatherings, finding it to be largely meaningless and a waste of time.  There have been many times when I have received invitations and my own selfish instinct is to say I am busy and I can’t go, but then I remember this vow and force myself to go. 

When I go, I am forced to confront all sorts of delusions in my mind.  First, I must overcome the selfishness of not being able to do what I want to do.  Second, I must learn to overcome my tendency to just sit in the corner and not engage with anybody else, but instead to go out and connect with people.  Third, I have to get over my Dharma snobbery thinking everything others have to say is meaningless.  What nonsense!  Everyone is a living being with a story.  Everyone has their troubles and their wisdoms.  Each new person is really like a nicely wrapped Christmas present and you don’t know what you will find inside until you ask them about their lives, being interested in who they are, etc.  Everyone has a lifetime worth of acquired wisdom and they are usually happy to share it with me if only I bother to ask and learn.  Fourth, one of the most important skills of a Bodhisattva is the ability to actively listen to others.  Gen Tharchin is the master at this.  There have been many meetings I have had with him where, in the end, he said almost nothing – but the way he listened itself answered all my questions for me as I told my story, etc. 

Professionally, I am a diplomat, so a big part of my job is – frankly – making friends with other people.  It is not just making friends for the sake of making friends, but finding out what everyone is doing and seeing if there are opportunities to collaborate on common projects, etc.  Sometimes I will encounter people who are vehemently opposed to something the U.S. government is doing or even people who are spying on me trying to figure things out.  Each person I meet is like a mirror revealing to me some weakness in myself, and by learning to get along with the person I have the opportunity to correct for that weakness.  It is only by breaking out of our safe cocoon and accepting the invitations we receive that we can do so.  You never know who you will meet or where that encounter may lead!

That being said, there is also nothing wrong with us choosing to stay in and not go out if we need to rest and recharge our batteries.  This vow should not drive us to burnout and it needs to be practiced in the context of maintaining our overall health, energy, and capacity.  Whether we go or don’t go isn’t as important as making whatever choices we do make with wisdom.

Happy Tara Day: How to ignite Tara’s fierce and raging fire in our life

This is the fourth installment of the 12-part series sharing my understanding of the practice Liberation from Sorrow.

Praising Tara by her destroying opponents

Homage to you who by saying TRÄ and PHAT
Completely destroy the obstructions of enemies.
You suppress with your right leg drawn in and your left extended,
And blaze with a fierce and raging fire.

I think there are two ways we can understand this.  First, her wisdom blessings act like a fierce and raging fire that radiate out in all directions like a protection circle, dispelling all obstructions of enemies, keeping them at bay.  Second, because she is a Buddha she has universal compassion even for those who would oppose the Dharma.  To destroy the obstructions of enemies means she has the power to destroy the delusion obstructions and the obstructions to omniscience of her would-be enemies.  Geshe-la once famously said in Toronto that “Love is the real nuclear bomb that destroys all enemies.”  In the same way, Tara completely destroys opponents by destroying the obstructions to enlightenment on their minds.  This shows her skill in loving living beings while directing wrathful energy against their delusions.

Praising Tara by her purifying demons and the two obstructions

Homage to TURE, extremely fearsome one,
Who completely destroy the chief of demons.
With the wrathful expression on your lotus face
You vanquish all foes without exception.

Where do demons come from?  They are mere karmic appearances to mind, ripening from our negative karma.  The way to actually destroy all demons is to purify the negative karma that sees or appears anybody as a demon.  Nobody is a demon from their own side, they only become such when we view them with a deluded, contaminated mind.  This is how she purifies all demons.  It also says she vanquishes all foes without exception.  In Buddhism, there are no outer enemies, only inner enemies.  To vanquish all foes without exception, therefore, refers to her ability to vanquish the inner enemies of the two obstructions – delusions and their imprints.

Praising Tara by the objects she holds in her right and left hands

Homage to you whose fingers perfectly adorn your heart
With the mudra symbolizing the Three Precious Jewels.
Adorned with a wheel of all directions
Whose radiant light outshines all.

Buddhas hold different implements in their hands to symbolize their inner qualities and abilities.  Her hand in the mudra symbolizing the Three Precious Jewels indicates that she is the synthesis of all three jewels, and that she also performs the function of all three jewels.  She blesses our mind like a Buddha, she teaches and protects the Kadam Dharma, and she helps us like loving Sangha.  I’m assuming the wheel here refers to the Wheel of Dharma which outshines all because it enables us to escape from samsara.

Praising Tara by her crown ornament and the sound of her laughter

Homage to you whose very joyful and shining crown ornament
Radiates a garland of light;
Who, with your mirthful laughter of TUTTARE,
Subdue the demons and worldly gods.

Here, we can imagine that infinite light rays radiate out from Tara’s crown ornament, bestowing blessings and peace on all living beings.  We can then rejoice in her enlightened actions, wishing to gain the ability to do the same ourselves.  Mirthful laughter means a merry or amused laugh.  We should never underestimate the power of laughter.  More often than not, we take everything too seriously.  This makes us tight and our grasping stronger.  But when we can laugh at the absurdity of samsara, then it takes the sting out of it.  Samsara makes me laugh!  In particular, it is important to be able to laugh at ourselves and our delusions.  This is one of the most powerful ways of cutting the power of our delusions over us because we are able to view them from a distance and laugh at how ridiculous they are.  Being able to laugh at others in a way that also enables them to stop taking themselves or their samsara too seriously is a whole other level of skill at mirthful laughter.  Normally, people can take it wrong that we are laughing at them or their plight, and they can become quickly offended.  But Tara has the ability to use skillful mirthful laughter to even subdue demons and worldly gods, disarming their ill intent or pretension. 

Praising Tara by her accomplishing divine actions through the ten directional guardians

Homage to you who are able to summon
All the directional guardians and their retinues.
Frowning and shaking, with the letter HUM,
You rescue all from their misfortune.

In the Tsog offerings, we invite the directional guardians, evil spirits, zombies, givers of harm, smell-eaters and other such beings from the charnel grounds, offer them Torma and Tsog offerings, bless their mind, and effectively “enlist them” to help Dharma practitioners and flourish the Dharma instead of oppose them.  From a deeper point of view, we imagine that all of these beings are actually emanations of the principal deity sent into the realms of samsara to help the beings in every terrifying corner of the six realms.  From the letter HUM at the heart of the principal deity, light rays radiate out and invite these beings to come before the deity to then work on the deity’s behalf.  When we recite this verse, we can imagine Tara does the same, inviting all such beings from the charnel grounds who come before her, and then commit to working on her behalf to rescue all beings from their misfortune.  In this way, she also rescues these beings themselves from their misfortune by inspiring them to engage in virtuous actions of protecting practitioners.

Praising Tara by her crown ornament

Homage to you with a crescent moon adorning your crown,
And all your ornaments shining brightly;
With Amitabha in your top-knot
Eternally radiating light.

Here we can imagine different details of Tara’s form, recognizing them all as manifestations of her inner realizations.  Buddhas have the ability to manifest their mind as form.  When we engage in checking meditations of different deities, we focus on different aspects of their form recalling the inner realization it represents.  A moon in Buddhism symbolizes the realization of emptiness.  The ornaments of a Buddha’s body typically symbolize their inner realizations of the six perfections.  Amitabha in her top-knot indicates Amitabha is her spiritual guide.  Amitabha is the Vajra Speech of all the Buddhas, and is the same nature as Geshe Langri Tangpa, the author of Eight Verses of Training the Mind, our root text for Lojong practice.  Recalling this, we can generate faith that through our reliance on Tara we will be able to realize emptiness, complete the six perfections, and train in transforming adverse conditions into the path.

Praising Tara by her wrathful posture

Homage to you who dwell amidst a garland of flames
Like the fire at the end of the aeon.
With your right leg extended and left drawn in,
You destroy the hosts of obstructions of those who delight in the Dharma Wheel.

Buddhas engage in four types of enlightened action – pacifying, increasing, controlling, and wrathful actions.  Wrathful actions are forceful actions that skillfully differentiate between the person and their delusions or faults.  They are able to be ruthless with delusions while being loving with the person.  They are like a wisdom anger against the inner objects to be abandoned along the path.  If we fail to make the distinction between the person and their delusions, our wrathful actions are just ordinary anger and usually wind up harming living beings.  Pacifying and increasing actions are relatively easy to do without delusions, controlling actions can be done if we are free from attachment to the other person doing what we want, and wrathful actions can only be performed with compassionate wisdom differentiating clearly the person from their faults.  They also typically require the other person to have faith in us to receive well our wrathful actions, but this isn’t always necessary.  Buddhas are often surrounded by blazing wisdom fires indicating their ability to burn through negativities and protect others with great power.  When we recite this version, we imagine Tara radiates such powerful energy around her like the fire at the end of the aeon.  Her right leg extended symbolizes her ability to swiftly come to the aid of living beings.  Because she is the completely purified wind element, she can move as fast as mind to any object.  If we think of the moon, our mind is instantly there.  But how does it get there?  By being mounted upon winds.  Tara is the wind all virtue is mounted upon.  Her right leg extended shows her swift ability.

Vows, commitments, and modern life:  Be respectful to those who have received Bodhisattva vows before us. 

This downfall is fairly self-explanatory.  This also advises us show respect for senior Bodhisattva Sangha in order to increase our merit.

What does it mean to be disrespectful?  We can just ask ourselves how we behave when we are with the important people in our life.  If we met the President or the Queen or Geshe-la, how would we behave?  How would we not behave?  It is the same with everybody else we meet.  We don’t know who has or who has not taken Bodhisattva vows, so just to be safe we should be respectful towards everyone.  Being respectful does not mean being uptight, intimidated, and unnatural.  Part of being respectful is being relaxed around others.  But certainly being respectful includes listening attentively to what they say, not criticizing others, not undermining them, not making them feel bad, marginalizing them, excluding them or ignoring them.  It means not being frustrated with them, etc. 

When we are with somebody who we know has already taken bodhisattva vows, we need to be particularly respectful.  This is very important.  The reality is in this world, most communities have dysfunctional dynamics between the members of that community.  This is not surprising because if we have deluded minds and behavior, we will bring them into the communities we belong to.  But a Sangha community needs to be different.  We may still act in deluded ways towards each other, but we will also accept each other, forgive each other, and remain loyal to each other.  We may create silly dramas, but afterwards we will have a good laugh with each other about how stupid we were acting.  If we can’t learn how to get along with our Sangha friends, who are all like us trying to cherish others, what chance do we have of getting along with other non-Sangha people in this world?  With our Sangha we learn how to have healthy relationships, and then we use those relationships as models of how we should be with everyone else. 

This does not mean that in a Dharma community everyone needs to pretend to get along and avoid rocking the boat.  That won’t work since it will just lead to repression and superficial relationships.  Conflicts will arise, problems will arise.  This is normal.  What distinguishes a spiritual community from a non-spiritual one is how those conflicts and problems are resolved.  Geshe-la explained in Kadampa communities we need to have open and frank conversations with others while accepting defeat and offering the victory.  How do we do this?  If there is somebody who we have a problem with, we can approach them saying, “I know this is my problem since it is my delusions, etc., but when you do X, it generates Y delusion in me.  This is something I need to work on, I know.  It would help me to do so if I understood your perspective on your actions.  Perhaps there is something I am not understanding correctly, and if I did, I would no longer have a problem with this.”  If we approach people in this way, we are not running away pretending that everything is OK when it is not, but at the same time we are not accusing the other person but instead taking full responsibility for our own feelings and delusions in the matter.  If we approach people in this way, either the other person will clarify their perspective on the matter and that will pacify our mind or the other person will realize their errors and change.  Either way, everybody is better off.  If they get angry and defensive, you can say, “I’m sorry, I didn’t mean it to come across as an attack.  Again, as I said, this is my problem.”  But most people are reasonable, and if you approach them in a reasonable, non-threatening way, they will likewise respond favorably to your efforts.

Vows, commitments, and modern life:  Don’t indulge in worldly pleasures out of attachment. 

Whenever we enjoy worldly pleasures, we should do so with a bodhichitta motivation.  If we fail to do this and indulge in them out of attachment or discontent we incur a secondary downfall.  This vow also advises us to transform our daily activities into the Bodhisattva’s way of life by continually maintaining a bodhichitta motivation.

What are worldly pleasures?  From an external point of view, they are quite simply all the things we normally do to enjoy ourselves, such as go out to restaurants, see movies, hang out with friends, go on vacation to exotic and beautiful places, etc.  It also includes things like alcohol, sex, etc.  With the possible exception of drinking alcohol, which if we have taken Pratimoksha vows is considered a downfall, none of these so-called worldly pleasures in and of themselves are a problem.  The essential function of Kadampa Buddhism is to attain the union of the Kadam Dharma and modern life.  All these things are entirely normal parts of modern life.  So we do not need to abandon them, nor do we need to stop enjoying them.  What needs to change – the only thing that needs to change – is the mind with which we enjoy them.  In simple terms, we need to try enjoy these things for spiritual reasons, not attachment thinking these things, in and of themselves, are causes of our happiness.  In French we say, “prendre plaisir sans saisir,” which basically means take pleasure without grasping at it.

So what are some spiritual ways to enjoy modern enjoyments?  Venerable Tharchin explains that ultimately the key question for any enjoyment is whether or not we are imputing “mine” on it.  If we are, we are burning up our merit.  If we are imputing “others” onto it, then we will accumulate merit.  The easiest way of doing so is to imagine that we have a Buddha at our heart and as we partake of the enjoyment we are actually offering it to the Buddha at our heart.  It simply passes through us on route to the Buddha.  If we enjoy things in this way, instead of burning up our merit from our enjoyments we will accumulate even more merit.  Likewise, whenever we enjoy things we can do so with others and we can offer the activity to them.  For example, when I go out to a restaurant with my wife, I can think I am offering her a meal.  Or I am taking my kids to a movie, or taking my family on a vacation.  I am doing these things for them, and I am just going along to help them have a good time. 

We can likewise view many of our enjoyable activities as opportunities to learn something.  When we go for a walk in the park, we see all sorts of different things – couples fighting, parents struggling with their kids, homeless people, drunk people, whatever.  Each one of these things is teaching us some aspect of the Dharma.  What we see on TV can teach us all sorts of Dharma lessons.  Our ability to extract Dharma lessons from our daily appearances primarily depends on two things.  First, it depends on us actually looking for Dharma lessons in everything we encounter.  If we are looking for spiritual meaning, it is not hard to find it.  If we are not even looking, it is almost impossible to find any.  Second, it depends upon us receiving blessings.  Ultimately, any Dharma understanding we gain depends upon us receiving blessings from the holy beings.  They bless our mind, activating certain karmic seeds on our mind which ripen in the form of some new spiritual understanding.  To receive blessings through everything we merely need to view everything as in fact emanated by our Spiritual Guide.  If we view everything as emanated, we will receive blessings through everything, and everything will teach us the Dharma.  In this way, we can go anywhere, do anything and none of it will be indulging in worldly enjoyments out of attachment, rather it will be us enjoying our modern life in a Kadampa way – a true uniting of the Kadam Dharma and modern life.

Happy Protector Day: Viewing Our life as a Training Ground

The 29th of every month is Protector Day.  This is part 3 of a 12-part series aimed at helping us remember our Dharma Protector Dorje Shugden and increase our faith in him on these special days.

We are continuing with our discussion of how to rely upon Dorje Shugden during the meditation break.  In the last post we discussed how we can take personal responsibility for removing the faults we perceive in others.  In this post we will discuss how to view our life as a training ground for becoming the Buddha we need to become.

How can we understand this?  Dorje Shugden knows who we have karma with to be their Spiritual Guide.  We each have the karma to be the spiritual guide of certain beings.  Dorje Shugden knows this and he knows what karma we have with them.  If we ask him to do so, Dorje Shugden can manage our karma in such a way that he forges us into the Buddha we need to become.  Primarily Dorje Shugden provides us with favorable conditions and arranges everything to be perfect for our practice. 

But he is so powerful, he is also able to ‘use’ our negative karma and ‘transform’ it into the spiritual path.  We can adopt the wisdom view that he “gives” us now the problems that our future students will have so that we can learn how to use the Dharma to overcome these problems.  We have the negative karma on our mind to experience anything and everything.  Dorje Shugden is able to manage the flow of the ripening of our negative karma so that the negative karma which does ripen is that of our future students and it ripens in a context where we will be able to transform it into the path.

What are the benefits of relying upon Dorje Shugden in this way?  It will create indestructible karmic links between ourselves and our future students that will ripen in the form of us being their spiritual guide in the future.  We will gain the realizations we need to be able to help the beings with whom we have the closest spiritual karmic connections.  It will enable us to find great meaning in all of our inevitable difficulties in life.  Life will still be difficult, but these difficulties will be part of a larger project to forge us into the Buddha we need to become. 

Practically speaking, how do we view our life in this way?  The key lies in viewing everyone as an emanation of Dorje Shugden for our practice.  The view we adopt of others determines the qualities we draw out.  This is so because view itself is a creative action, it is not a passive observation.  We do not view others in a particular way because they ‘are’ that way (they are not any way), rather we view others in a particular way because it is most beneficial to them for us to do so.

The view we adopt is to view others as emanations of the Spiritual Guide.  We can maintain pure view of others.  We consider them to be Buddhas appearing in the aspect of ordinary beings so we can act normally with them.  By acting normally with them, we gain the realizations we need to attain enlightenment.  We can maintain pure view of their actions by considering all of their actions to be the supremely skillful actions of a Buddha.  For example, if they make some big mistake, we can view it as they make mistakes to teach us things.  If we assent to the appearance of others as being ordinary, engaging in ordinary actions, we will simply plant the karma which will give rise to the appearance of ordinary beings engaging in ordinary actions.   In this way, we re-imprison others into contaminated aggregates engaging in non-Dharma actions and us into a world of ordinary appearances.

If instead we imagine that others are by nature emanations of Dorje Shugden engaging in supremely skillful actions to lead us to our swiftest possible enlightenment we plant karma which will give rise to the appearance of others as emanations engaging in the actions of a Buddha.  In this way, we free others from contaminated aggregates and we create the causes for them to engage in the actions necessary to lead themselves to enlightenment. 

But how do we do this, especially when we see others acting in deluded and unskillful ways.  There are two key questions we can ask ourselves to be able to maintain this view:  First, what do their actions teach me?  Second, what do their actions give me in terms of an opportunity to practice?  Our answers to these questions point us to the wisdom that is able to receive perfectly reliable Dharma instructions and opportunities to practice from whatever others do. 

We can even do this same practice with our own body and mind.  If we assent to ourselves as being an ordinary being engaging in ordinary actions, it will creates the karma for the recreation of that appearance.  But if we view our ordinary body and mind as emanated for us to practice overcoming in order to forge us into the Buddha we need to become, it will plant the karma for that appearance to arise in the future.  For example, if we get sick, it is for us to practice with.  If we have a delusion, it is for giving us an opportunity to practice the opponents, and so forth.

This view is extremely beneficial for both ourselves and for others.  We are able to transform whatever happens to us into the path to enlightenment and we are able to receive the blessings of the spiritual guide through everyone.  It also karmically reconstructs others and ourselves into pure being.  By imagining that they are Buddhas engaging in a Buddha’s actions, it karmically reconstructs them so that they will later actually engage in enlightened actions and become a Buddha. 

In sum, the practice of Dorje Shugden can be reduced down into four simple ideas:

  1. Renew our spiritual motivation, that what matters to us is creating good causes for spiritual progress.
  2. Request with infinite faith that whatever happens to us (or others) is perfect for our swiftest possible enlightenment.
  3. Accept with infinite faith whatever subsequently arises as the perfect conditions we requested.
  4. In those perfect conditions, practice to the best of our ability.  To practice means to try to send our mind in the direction of enlightenment by striving to abandon our delusions and by cultivating virtuous minds.  It does not matter whether we succeed in actually doing so, what matters is that we try.  If we try, we create good causes which will ripen in the future in our ability to do it. 

We can use our reliance on Dorje Shugden to overcome all our delusions.  This practice was explained to me by the great Gen Togden many years ago.  He said we can overcome our anger through relying on Dorje Shugden by considering that anger wishes things to be other than they are.  When we rely on Dorje Shugden, we know they are perfect, so there is no basis for wishing they are otherwise, thus there is no basis for anger.  He also said we can overcome our attachment through relying on Dorje Shugden.  We think we need something for our happiness, but we do not know.  So we make requests to Dorje Shugden that if this is what is best, then please arrange it; if not, then we request him to please sabotage it.  Finally, he explained we can overcome our ignorance through relying on Dorje Shugden.  Dorje Shugden is a wisdom Buddha, so we can request him to bestow his blessings so we will always know what to do in all situations.