Vows, commitments, and modern life:  Do not be critical of virtue.

Not to criticize those who have entered the Mahayana

Somebody who has entered the Mahayana is somebody who has committed themselves to becoming a Buddha for the sake of all living beings.  They are like a spiritual prince or princess destined to one day take the throne.  Just as we naturally treat with respect all those who we know will go on to become incredibly powerful, even if they are still a child now, how much more should we show respect to those who will go on to become the highest beings of all, fully enlightened Buddhas.  Ultimately, of course, we don’t know who has or who has not entered the Mahayana, so just to be safe we should assume everybody has and treat them all accordingly!

Criticism (of the negative sort) is a form of anger.  Anger is a wish to harm.  Harming an ordinary being is bad, but harming a Bodhisattva is karmically the same as harming all living beings because if you harm somebody who is trying to help everybody it is the same as indirectly harming everybody.  It is said that one moment of anger directed towards a bodhisattva creates the causes for countless lifetimes in the lower realms.

And let’s get real here:  we are criticizing the people in our centers all the time.  It is rare indeed (indeed almost unheard of) for there to not be some sort of tension or drama in a Dharma center.  There is a tremendous amount of judgment that takes place (why are they so deluded, why don’t they ever do work for the center, etc., etc., etc.).  If we check, there is usually in a Dharma center a fair amount of talking badly behind other people’s backs.  We know enough to know not to be critical of others to their faces, but then when they are gone, we share our real feelings with some people we feel we relate to.  Sometimes we are critical of our teachers and we encourage others to share our negative view.  If we were sick, we would not intentionally go sneeze in somebody’s face, so if we are sick with delusion, why do we run to go infect others with our negative views? 

This does not mean we should never say anything and pretend that everything is fine when it is not.  We should of course go speak with people when we have differences of opinion in a constructive effort to resolve them.  We all know the difference between being critical of somebody and making an honest effort to resolve differences. 

Another common transgression of this vow is when we are critical of those in other traditions, especially those that are critical of us and our tradition.  These are often people who have also entered the Mahayana, and it is just as much a transgression to criticize them as it is to criticize somebody within our own tradition.  It can be very hard to not be critical, especially when they are shunning us or saying we have joined some crazed cult or they speak to us with hurtful or divisive words.  Just because they are acting in deluded ways and not respecting their own vows does not give us license to do the same towards them.  Indeed, if we do so all we do is prove them right.  If we want to prove them wrong, then our actions need to be different.  We respond to criticism with understanding, wisdom, and respect. 

The objection may arise, but what about the protests that the NKT has done against the Dalai Lama’s policies?  We shout, “stop lying” and we lay bear all sorts of mistakes he is making.  Isn’t that a violation of this vow?  The short answer it can be if our motivation is delusion.  But if our motivation is the compassionate wish to protect him and his followers from the negative karma of criticizing us, then instead of it being a negative action it becomes a compassionate wrathful action.  This is not easy, I agree, but it is vital we get it right.  If we do not, then we will just be laying the seeds for others to criticize us again in the future.

Not to cause others to regret their virtuous actions

This can sometimes happen when somebody is particularly nice to somebody who is normally not so nice to others.  We think, “why are you being so nice to him when he is such a jerk to everyone else?  You are just encouraging him to treat others badly.” Another common form of this is when somebody is particularly generous to somebody else, especially if the person who does the giving is himself or herself not somebody who has a lot of means.  We think, “you shouldn’t give like that, you can’t afford it.”  While it is true we need to be wise with our giving and know when to practice the giving of keeping, in general we can’t afford to NOT give.  Sometimes we also transgress this when somebody goes out of their way to do a favor for somebody else, especially if their doing of a favor for somebody else somehow created some inconvenience for ourselves.  For example, they went to go pick somebody up and that made you wait for an extra 15 minutes. 

When we make people regret their virtues is harms both them and us.  It harms them because instead of being happy about their virtues, they start to think they are a sucker for being nice to others.  When they have regret for their virtues, it destroys the merit they have accumulated and makes it far less likely they will engage in virtue again in the future.  If they don’t engage in virtue, how will they ever be happy?  If we make them regret their virtues, we are condemning them to an unhappy future.  This also harms ourselves.  We all know that when we rejoice in other’s virtue, we accumulate a fraction of the virtue we rejoice in.  Through rejoicing we can accumulate a tremendous amount of virtue even if we ourselves do almost nothing.  But in exactly the same way, when we judge people as wrong for engaging in certain virtues we destroy our own merit from our own virtues.  If we criticize them, we create the causes for others to criticize us in the future when we engage in virtue, and as a result in the future we will develop regret for our virtues and become discouraged. 

A frequent, but more subtle form of transgression of this vow is to belittle others’ virtues as not being that big of a deal.  Quite often when we hear somebody being praised for something they did, internally we become jealous and start judging the other person for all that they do wrong.  We think, “yeah, what they did was great, but…” and we go on to list their faults.  Even if we just have this discussion in our own head, we still destroy our own merit and create the causes for others to judge us as well.  All this is extremely short-sighted.

Vows, commitments, and modern life:  Do not cheat or deceive our Preceptors or Spiritual Guides

Not to cheat or deceive our Preceptors or Spiritual Guides

There is nobody more kind in our life than our Spiritual Guides.  Our parents are extremely kind to us, but they are only interested in our welfare in this life alone.  Only our spiritual guide is primarily interested in helping us in all our future lives.  Since the duration of this life is highly uncertain, whereas the duration of our future lives is infinite, it is clear which is more important.  Even if others are concerned about our future lives, they don’t necessarily know the means by which we can secure happiness in our future lives.  But our Spiritual Guide does.  He has already provided us with everything we need to attain any spiritual goal we set for ourselves.  If we wish to avoid lower rebirth, he explains to us how.  If we wish to attain liberation, he explains to us how.  If we wish to attain the pure land or to attain enlightenment, he explains to us how. 

He not only explains these things to us, but he has arranged all the necessary conditions for our practice.  Without hardly any effort on our part, we have access to Dharma centers, Dharma books, sadhanas, festivals, everything.  He has laid at our feet everything we need to be a modern day bodhisattva, and all we need to do is pick it up and use it.  What Geshe-la has done with Manjushri center, we can do with our local centers.  In many ways, it is even easier for us because we are already starting with everything, whereas he had to start with nothing.

His greatest act of kindness to us is he is there to help us when we are in the greatest of need.  Later, when we are spiritually advanced, we will be able to receive teachings directly from Buddhas.  But right now, when our minds are dark and obscured, who is able to shine a light into our hearts?  Our Spiritual Guide.  He also blesses our mind, giving us the strength and wisdom we need to travel the path, joyfully and even easily.  When you think about it, it is impossible for anybody to be kinder to us than he is. 

Likewise our Dharma teachers at our local Dharma centers are just as kind.  A case can be made for why they are even kinder because we are only able to see Geshe-la very rarely, if at all, but our local teachers are with us all the time.  But any local teacher would say in reality they are doing nothing, that it is Geshe-la who works through them, so all credit goes to the Spiritual Guide.  Even if our local teacher grants us empowerments or vows, in reality it is our Spiritual Guide who is doing it through our local teacher.  Our local teacher is like a speaker connected to the spiritual stereo system of our Spiritual guide.

Why do I explain how kind our Spiritual Guide is?  To show how and why it is so terrible to cheat or deceive them.  To cheat or deceive somebody who is cruel or out to harm us is bad, but how inconceivably worse is it to cheat or deceive our Spiritual Guide who is so kind to us? 

What does it mean to cheat or deceive them?  Generally, if we are doing it, we know when it is wrong.  Any form of stealing or lying or deception would fall under this.  Ultimately, it is incredibly stupid to do.  First of all, it is impossible for him to be deceived, even if we try, because he is omniscient and so sees right through any of our deceptions.  Our local teacher we can perhaps deceive, but our Spiritual Guide (who is our real local teacher) can never be deceived.  Second, why would we want to deceive him?  He only wants to help us and he has only compassion for our shortcomings, so there is really no need to deceive him.

I think a far more common, but more subtle, form of breaking this vow is when we have pretentious pride with our Spiritual Guide.  I for one have a long history of being attached to what others think of me, especially what my spiritual teachers think of me.  For many many years (and even now, if I am honest), I try get my teachers to think I am better than I really am.  I do this because I think they will like me more if they think I am this great practitioner.  But actually, if I am so great, what need do they have to teach me?  So even if I am just trying to get them to give me more love, to pretend to be better than we really are is just counter-productive.  It is also, again, incredibly stupid to do.  Just as a doctor can only treat us effectively if we describe for them the symptoms we are actually suffering from, so too our teachers can only effectively help us if we describe for them honestly what is happening in our mind – humbly and honestly.

Another common form of deception that can take place is to exaggerate how great we supposedly think our local teacher is.  It can happen quite often that our local teachers are making all sorts of mistakes.  But because we think we are supposed to be maintaining pure view and we think it is disrespectful to talk to them about the mistakes they are making, we tell them how great they are when in reality we don’t think that at all.  This doesn’t help them.  It may coddle their ego, but how does it help them advance spiritually?  And how does it help us because we know it is not what we think.  Geshe-la says when we see our teachers making mistakes we need to approach them constructively explaining our perspective on their actions and asking them for clarification so we can better understand.  If they are wrong, they should then say, “thank you, you are right, I will try change this about me,” and if we are wrong, they should without defensiveness explain to us how our view is wrong at which point we learn something. 

Finally, in the context of this series of blog posts, it is a form of deception to pretend that we are taking our vows with the intention of practicing them, but in reality we do nothing about them and never really had any intention of doing better.  The first time we took our bodhisattva or refuge or Pratimoksha vows, for most of us it was a big deal, something we considered, something we discussed with our Sangha friends to make sure we were approaching it right.  But since then?  If others are anything like me, I have attended festival after festival, taking the vows again and again, and never really giving it a second thought.  In general, it is advisable before every festival or time when we are going to receive new vows that we make a point of examining the vows, seeing the different areas where we can do a little better next time, and then with a very specific motivation to do better, we retake the vows.  In this way, every month, every year our practice of the vows and commitments becomes a little bit more qualified. 

Happy Protector Day: All the Attainments I Desire Arise From Merely Remembering You

The 29th of every month is Protector Day.  This is part 11 of a 12-part series aimed at helping us remember our Dharma Protector Dorje Shugden and increase our faith in him on these special days.

In the last post I explained most of the things we request Dorje Shugden to do.  In this post I will explain the summary requests from the sadhana.

Please remain in this place always, surrounded by most excellent enjoyments.
As my guest, partake continuously of tormas and offerings;
And since you are entrusted with the protection of human wealth and enjoyments,
Never waver as my guardian throughout the day and the night.

All the attainments I desire
Arise from merely remembering you.
O Wishfulfilling Jewel, Protector of the Dharma,
Please accomplish all my wishes.   (3x)

This verse is the synthesis of the entire Dorje Shugden practice.  Everything is contained within this verse.  We can understand this verse as follows:  The first line refers to our pure wishes, not our mundane wishes.  The second line refers to wherever we imagine a Buddha, a Buddha actually goes, and where ever they go, they accomplish their function.  If we remember Dorje Shugden, he will infuse himself into the situation and transform it into something we see as perfect for our practice.  The third and fourth lines explain how Dorje Shugden can become a wishfulfilling jewel.  Since he accomplishes all our spiritual wishes, if we make all of our wishes spiritual ones, he will accomplish all our wishes.

Whenever we are in a difficult situation, we can recite this verse like a mantra requesting him to provide us immediate protection.  Then we should strongly believe that he has infused himself into the situation and everything is now perfect.  We may wonder why is it that all the attainments we desire arise from merely remembering Dorje Shugden.  The reason for this is Dorje Shugden is a wisdom Buddha, which means he primarily helps us by blessing our mind to be able to see how the conditions we have are perfect for our practice.  When we remember him, we recall that everything is emanated by him and thus perfect.  Just believing this to be the case with faith opens our mind to receiving his powerful blessings.  Sometimes we understand immediately how the situation is perfect for our spiritual training, other times it is not so clear.  But even when it is not clear why the conditions are perfect, our remembering him gives us the faith that things are perfect, so we can more easily accept them.  Understanding exactly why things are perfect for our practice is obviously best, but sometimes simply understanding that things are perfect is good enough to set our mind at peace.

If we do not have time to engage in the whole Dorje Shugden sadhana, we can just recite this verse three times and this will maintain our commitments.  One verse said out of deep faith and a pure motivation is far more powerful than hundreds of hours of sadhana practice with a distracted, unfaithful mind.  If we offer our life completely into his care, it does not matter how much recitation we do.  But with that being said, reciting the full sadhana is obviously more effective than just reciting this last verse assuming our faith and motivation are equal in both situations.

After reciting the “all the attainments I desire…” verse, it is customary to pause and make personal requests for ourself and the people we care about.  The following are some example requests we can make.  General requests can include, “May I gain all the realizations necessary to lead all those I love to enlightenment.” This is the essence of our bodhchitta wish.  We can also make the request, “Please arrange all the outer, inner and secret conditions so that all those I love may enter, progress along and complete the path to enlightenment in this lifetime.”  This request fulfills our superior intention to lead all beings along the path to enlightenment.

Some specific requests we can make are:  When we do not know what is best, we can request “Please arrange whatever is best with respect to _____.”  When we think something is best, but we have some attachment to getting it our way, we can make the request, “With respect to ____, if it is best, please arrange it; otherwise, please sabotage it.”  When we have some situation that needs transforming, we can request, “May my/his experience of _____ become a powerful cause of my/his enlightenment.”  Finally, we can request anything that has a pure motivation, but we shouldn’t become attached to getting things the way we think is best.  We do not know what is best, which is why we need an omniscient Dharma protector managing these things for us.

After we have made our requests, we can maintain three special recognitions.  We can hold these recognitions in the meditation session and the meditation break, and indeed for the rest of our life.  First, we can think, from now until we attain enlightenment, and especially in this lifetime, everything that appears to us physically is emanated by Dorje Shugden for our practice.  Certain appearances will be for us to overcome certain delusions.  Certain appearances will be for us to generate virtuous minds.  But we can be certain that from this point forward, there is not a single physical appearance that has not been emanated by him for us, so we can correctly see everything as an emanation of him for our practice.

Second, from now until we attain enlightenment, and especially in this lifetime, everything that we hear is emanated by Dorje Shugden to teach us the Dharma.  Obviously, this includes all the Dharma teachings we receive.  But it also includes conversations we overhear, songs we hear, even the wind blowing through the leaves.  But we can be certain that from this point forward, there is not a single sound that has not been emanated by him to teach us the Dharma.  We can correctly imagine that all sounds are mounted upon his mantra, and that when we hear the sounds they teach us the Dharma.

Third, from now until we attain enlightenment, and especially in this lifetime, everything that arises within our mind will be emanated by Dorje Shugden to provide us an opportunity to train our mind.  Obviously, this includes every time we generate virtuous minds with our Dharma practice.  He will also help us generate the virtuous minds of the stages of the path.  This additionally includes all the delusions that arise within our mind.  For example, if strong anger arises, we can believe it is emanated by him so that we can practice patience.  If strong jealousy arises, we can think it is emanated by him so we can practice rejoicing, etc.  This also applies to what others think, for example what they think about us, etc.  We can view everything that others are appearing to think to be emanated by Dorje Shugden for our practice.  We can be certain that from this point forward, there is not a single thought that will arise within our mind or the mind of others that has not been emanated by him to provide us an opportunity to train our mind, so we can fully accept everything that happens as perfect for our practice. 

In the next post I will explain how we can increase the power of our practice of Dorje Shugden.

Thanksgiving as a Kadampa

Getting together with family

Today is Thanksgiving in the United States.  Thanksgiving is part of modern life and one of the most important days on the American calendar. Therefore, it is our job to figure out how to celebrate it in a Kadampa way.

Traditionally on Thanksgiving, extended families get together and have a big feast and give thanks for the things and people in their life.  Even if people live far away, they travel to reunite with their family.  It is really only at Thanksgiving and Christmas that most Americans make a point of coming together as a family.  But that is often where the trouble starts!  We all have our uncle Bob or Grandpa John who just can’t help themselves saying offensive things.  Because it is supposed to be a “special day,” Mom and others get all stressed out that everything has to be “perfect,” but it is their anxiety about perfection that ruins it for everybody else.  Then of course, there is always the cynic – the person who is “too good” for Thanksgiving and feels the need to lambaste everyone else for their hypocrisy, fake friendliness, and consumerism come tomorrow when the Black Friday sales mark the official beginning of Christmas season.  Or perhaps we are Uncle Bob, the Nervous Nellie, or the cynic ruining the holiday for everyone else.  

The first things a Kadampa needs to do on Thanksgiving is to (1) fully accept and love our obnoxious relatives for who they are without feeling the need to change them in any way, and (2) make sure we are not the one ruining the holiday for everyone else.  As a cultural tradition, getting together with your family to give thanks is something to be rejoiced in, so we should throw ourselves into it and do what we can to make it good for everybody else.

Next, of course, comes the question about being vegetarian – or even more difficult, a vegan – on Thanksgiving.  What’s a good Kadampa to do with a giant Turkey carcass on the table, butter on the bread and mashed potatoes, and a hungry hoard ready to dig in?  Here, it entirely depends upon circumstance.  If your family is accepting of your vegetarianism, then make a vegetarian dish that you can share with everybody, and you eat what you can.  If your family does not understand and will feel offended or judged by your dietary choices, then I would advise to not make a stink out of it.  Take a small piece, eat a few bites without commentary to be polite and not hurt the cook’s feelings who prepared this big elaborate meal, and get on with your day.  But under no circumstances should you get on your soap box and make everybody else feel judged or guilty about their choices.  It is not our place to tell other people what dietary choices they should make.  Say some prayers for all the turkeys slaughtered on Thanksgiving, then transform everything into a giant Tsog offering and imagine you are offering up completely purified nectar to all the heroes and dakinis gathered around the table.

Giving Thanks

Usually during Thanksgiving, often during the meal, there comes a time where everyone explains what they are grateful for.  If your family is not accepting of your Buddhist path, now is not the time to profess your gratitude for your guru and the three precious jewels!  Internally, you should of course generate such gratitude.  But externally, you should express gratitude for things everyone else at the table can likewise generate gratitude for.  Why is this important?  If you express gratitude for something others are not grateful for, they may politely smile while you say your thanks, but in their heart they will be generating a critical mind towards your object of thanks.  You may feel like you have made your point, but they will have accumulated negative karma of holding on tightly to wrong views.  If you focus your thanks on things that everyone can be grateful for, then it is like you are leading a guided meditation in gratitude for all our kind mothers.

One of the hardest parts about Thanksgiving is, if we are honest, we don’t necessarily like our family very much.  Of course this isn’t true for everybody, but it is true for many people.  We are all just so different – different views and different priorities in life.  The members of our family have unique abilities to say all the wrong things which upset us in so many different ways, whether it is the irresponsible brother, controlling mother, judging father, obnoxious uncle, or embarrassing aunt, we find something we don’t like in all those closest to us.  One thing I have seen quite frequently among Kadampas is a very pure love for all the living beings they have never met, but general aversion for those closest to them in their life.  It’s easy to love all living beings in the abstract, loving actual deluded and annoying people is a different thing altogether.  Geshe-la tells us in all of his books we should start by learning how to love our family and those closest to us, and then gradually expand the scope of our love outwards until it encompasses all living beings.  Thanksgiving is a good day to start doing it right.  Love them, accept them, stop judging them.

Some people, though, find themselves alone on Thanksgiving. Perhaps there is so much conflict in their family that they just don’t get together anymore. Perhaps they would like to be with their family, but they lack the financial resources to join them. Perhaps there is a pandemic, preventing people from gathering. Perhaps their whole family has already passed away. Depression and suicide rates are often highest during the holidays. We attach so much importance to these holidays, and then when people find themselves alone or unloved, they fall into despair. When we were little, my mom was a single mother and the holidays were very important to her. Fortunately, some kind person always found a place at their table for us. It was annoying for me and my brother because we had to spend Thanksgiving with people we didn’t know nor particularly get along with, but it made a big difference for my emotionally fragile mother. If we know somebody who is alone on Thanksgiving, we should invite them to join us. There are so many people hurting out there, and most people just want to feel loved. So create a space at your table for them as my mother’s friends did for her. Don’t underestimate the difference such a gesture can make.

Celebrating Thanksgiving in Dharma Centers

I also think it would be wonderful if every Dharma center in America had a Thanksgiving party in which everyone was welcome.  Geshe-la often talks about Dharma centers as belonging to the community.  Why can’t a Dharma center have a Thanksgiving celebration?  This could be a private affair for the people of the center, or it could even be an open house community celebration for anybody to come.  In addition to a great meal and quality friends, discussions can be had about the kindness of all our mothers.  It doesn’t matter if the people who come never come back, or perhaps they only come on Thanksgiving because they have nowhere else to go.  We are grateful for all living beings, so Thanksgiving is our chance to give some love and kindness back.  Gen-la Losang once asked who is more important, the people who come to the center and stay or the people who come and never come back?  If we look at how most centers are run, it seems our answer is the people who come and stay.  But he said the correct answer is those who never come back for the simple reason they are more numerous.  If somebody comes once, but walks away thinking, “hey, those Buddhists ain’t bad,” then they have just created the karma to find the path again in the future.  If our centers belong to the community, there is no reason why our centers can’t start doing community service.  Perhaps this isn’t currently the tradition at our center, but there is no reason why it can’t become a tradition next year.

Internally, for me, Thanksgiving is a reminder that for the most part I am an extremely ungrateful individual and I take for granted the kindness of everyone around me.  As those who have been following my blog for a long time know, I have had lots of difficulties with my father over the years.  At the core of it, he simply finds me ungrateful for all that he has done for me.  Historically, I have disagreed and protested, but if I’m honest, he is right. I take for granted all of the kindness others have shown me, and I feel as if I am entitled to him showing me kindness. No matter how much kindness he or my mother have ever showed me, my general view has been “not good enough.” I might even conventionally have been right that he should have done more, but what good does such an attitude do. If others find me ungrateful, then instead of becoming defensive, I should use that as a reminder that I need to be more grateful.  How could that be a bad thing?  

Gratitude as the Foundation of the Mahayana Path

If we think about it, a feeling of gratitude is really the foundation of the entire Mahayana path. It is not enough to just generate a feeling of gratitude once a year on Thanksgiving, nor is it enough to generate such a feeling once every 21 days when we come around to it on our Lamrim cycle. Rather, gratitude should be our way of life. Gen Tharchin says that the definition of a realization of Dharma is when all of our actions are consistent with that realization and none of our actions are in contradiction with it. A feeling of gratitude towards everyone is a stage of the path, and one we should carry with us every day of the year.

But Thanksgiving is about more than just feeling grateful, it is also about “giving” back. Giving is one of our basic virtues, and one of our perfections that will take us to enlightenment. Gen Tharchin says the thought “mine” is the opposite of the mind of giving, so the way to perfect our giving is to stop imputing “mine” on anything. Instead we should mentally give everything we have to others. We mentally think everything, including our very body and mind, belong to others. We give them to others. Of course we may still retain control over certain things, but we should have no sense of ownership over anything. We are custodians of things for others, but our intention is to use them all for their benefit. We offer our body, our mind, our money, our time, our family, our careers, everything, to others. We commit that we will use everything we have for their sake. At the very least, we can offer a good meal and a warm heart. In the end, what most people want is to feel loved. This is something we can give if we put a little effort into it.

Most of all, on Thanksgiving, I try give thanks to those closest to me. Before I got married, I had a vision where Tara came to me and handed to me a child. As she did so, she said, “this is where you will find your love.” My children may be a lot of work, insanely expensive, and they may be maddening at times, but I love them with all my heart. There is nothing I wouldn’t do for them. If they were not in my life, I wouldn’t know what it means to really love another person and put their interests first. The path would remain quite abstract.

I think it is very important that we also learn to be genuinely grateful for our suffering. If we are honest about our spiritual practice, we usually only really get serious when we are experiencing some type of suffering. Then, when the difficult period in our life has passed, we go back to enjoying samsara and going through the motions with our practice. The solution to this problem is to “know suffering,” not just intellectually, but with our heart. We need to actually see our samsaric happiness as nothing more than a temporary reprieve from the endless slaughterhouse of samsara. We need to know our ordinary body and mind – our contaminated aggregates – as a cage that will torment us until the day we die, only to be thrown into a new prison cell which is likely to be far worse. We need to know our delusions are like devils duping us to follow paths that all end only in the fires of the deepest hell. We need to know all of the negative karma on our mind that we have not yet purified are like time bombs that can explode at any moment, shattering our lives and everything we hold dear. Such suffering is inevitable unless we end it as a possibility. It will never end on its own. When we actually “know” our suffering in our heart, then we will be motivated to practice sincerely, day and night, from this day until we are finally out. When we are grateful for our suffering, we are able to “accept” it. When we accept our suffering, it is no longer a “problem” for us. It may still be unpleasant, but it is not a problem, and so in many ways, we no longer “suffer” from it. Suffering comes primarily from non-acceptance of unpleasant feelings. But if we can develop an attitude of gratitude towards our difficulties, we will be able to accept them and realize that they are actually our most important fuel for our spiritual life.

Most of all, I am thankful for Geshe-la entering into my life.  He found me at my darkest hour, pulled me up, gave me a purpose, taught me what my real problem was (my own deluded, unpeaceful mind), gave me methods that work to heal my mind, provided me with perfectly reliable outer and inner advice, opened up my heart, revealed to me the magic of faith, provided teachers and centers who could help me bring the Dharma into my life, gave me the opportunity to teach the Dharma, and has been with me when I have felt otherwise alone.  He has created for me a vajra family of Sangha Brothers and Sisters who are some of the dearest people in my life, even though I rarely am able to see them.  He has shown me the root of my suffering and a doorway out.  He has provided me with everything I need to enter, progress along, and complete the path.  He has blessed my mind with countless empowerments, and has promised to remain in my heart helping me along until I attain the final goal.  Most of all, he has introduced me to Dorje Shugden and defended him when anybody and everybody else would have abandoned him.  Dorje Shugden is my guru, yidam and protector who helps me in this life and will be with me when I need him most – at the time of my death.

On Thanksgiving, I am grateful for all of this.  And I offer myself as a servant to my guru and to all living beings.  Please keep me in your service for as long as space exists.

Happy Tsog Day: How to Practise Completion Stage

In order to remember and mark our tsog days, holy days on the Kadampa calendar, I am sharing my understanding of the practice of Offering to the Spiritual Guide with tsog.  This is part 42 of a 44-part series.

I seek your blessings, O Protector, that you may place your feet
On the centre of the eight-petalled lotus at my heart,
So that I may manifest within this life
The paths of illusory body, clear light, and union.

Completion stage is the method for directly purifying samsara and becoming a Buddha. Everything else is fundamentally a preparation for completion stage. Samsara is most commonly understood as uncontrolled rebirth. Without freedom or control we die and are then thrown into another realm of samsara. The totality of the Buddhist path is learning how to gain control of the death process, so that we are able to control our next rebirth and take a rebirth outside of samsara either in a pure land, as a liberated being, or as a fully enlightened being. In generation stage, we purify the death process through the practice called the three bringings. We bring death into the path of the Truth Body, the intermediate state into the path of the Enjoyment Body, and rebirth into the path of the Emanation Body. In completion stage, we purify the death process through the nine mixings. There are the three mixings while waking, the three mixings while sleeping, and the three mixings at the time of death. The three mixings are mixing with the Truth Body, mixing with the Enjoyment Body, and mixing with the Emanation Body. By training in the three mixings while waking, we are then able to train in the three mixings while sleeping, which prepares us to be able to engage in the three mixings at the time of death. By engaging in the three bringings and the nine mixings we can gradually purify the process of uncontrolled death and become an immortal deathless being. We quite literally purify the appearance of death and rebirth so that they never arise again. From our perspective, we become a deathless being, a deity who abides eternally in the pure land. More explanation on the three bringings can be found in Essence of Vajrayana and Guide to Dakini Land, and more explanation on the nine mixings can be found in Clear Light of Bliss and Tantric Grounds and Paths.

The final object of meditation of all our completion stage practices is clear light emptiness. This is a very subtle mind of great bliss that realizes directly the emptiness of all phenomena. All our completion stage meditations, such as learning how to control our inner winds and drops, are all methods for generating the subjective mind of great bliss. We then carry this bliss with us into the clear light and we use it to meditate on emptiness. Emptiness is a very subtle object, therefore it requires a very subtle mind to realize it directly. Our very subtle mind of great bliss is our most subtle mind. It is also the most stable mind we can generate and so therefore is the most powerful possible mind with which we can meditate on emptiness. When we meditate on the emptiness of all phenomena, in particular the emptiness of our very subtle mind, with the mind of great bliss we quickly purify all the contaminated karmic imprints that are stored on our very subtle mind. When all these contaminated karmic imprints are purified, we attain enlightenment.

The practice of Offering to the Spiritual Guide itself is a preliminary practice for our main practice which is Vajrayana Mahamudra. Vajrayana Mahamudra is in essence completion stage practice. All our other practices – the Lamrim, Lojong, generation stage, and everything else – are all preparatory practices for our meditation of the union of great bliss and emptiness. To find the correct object of bliss and emptiness requires all this preparation. The more qualified we can generate these preparations and the more accurate our understanding of emptiness, the more powerful our practice of purifying our contaminated karma will be.

For many years I was reluctant to begin the practice of completion stage. I simply did not feel that I was ready, and I needed to do more preparations through Lamrim, Lojong, and generation stage practice. There is of course nothing wrong with this because these are essential preparations, but we must not mistake them for our main practice. Our main practice must be understood, even from the beginning, to be training in Vajrayana Mahamudra, in particular the meditation on the union of great bliss and emptiness. If we correctly understand this meditation on the union of bliss and emptiness to be our final spiritual destination, then all the practices that we do before them will correctly function as preparations for when we are able to start engaging in completion stage practice.

In truth, completion stage practice is not complicated. Anybody can visualize channels, drops, winds, and so forth. The visualizations are not complicated. What makes them powerful, though, is not the visualizations but the purity of our bodhichitta motivation, the degree of our faith in our spiritual guide, and the accuracy of our understanding of emptiness. It is these three – our motivation, faith, and correct view of emptiness – that give our completion stage practices their power. Once we have these three foundations in place, engaging in completion stage meditation is not difficult. We just need to have patience to gradually gain familiarity to begin to perceive and experience our central channel, indestructible drop, and so forth.

Geshe-la explains in Oral Instructions of Mahamudra that once we attain the fourth mental abiding on the indestructible wind and mind at our heart, we can cause all our inner winds to enter, abide, and dissolve into our central channel and be able to directly perceive the eight dissolutions culminating in the clear light. It is also not that difficult to attain the fourth mental abiding. Once we realize how doable these things our effort becomes, in Venerable Tharchin’s words, effortless. We know how it works, we see how it works, and we see how it is doable, so effort comes naturally. We are also filled with a great deal of confidence that we can indeed attain the path if we put these methods into practice.

It is said that it is possible to attain enlightenment in three years through instructions of the Ganden Oral Lineage. Many of us have been practicing for several decades and still do not feel as if we have begun our practice. Geshe-la once told Venerable Tharchin that if he had complete faith he could attain enlightenment very quickly. What we principally lack is faith. If we had faith, were able to set aside all our doubts, and really go for it, there is no doubt that we would make rapid progress along the path. Whether we attain enlightenment in three years or not is of secondary importance. What matters is that we give it the best shot we can. At some point it will be true that our enlightenment is only three years away. We do not know when that point will be reached, but it is good to live our life believing that if we really go for it, it is possible.

Vows, commitments, and modern life:  Accumulate merit and wisdom

To accumulate merit and wisdom

To drive a car, you need two things:  gas and knowing how to get to where you want to go.  Gas is merit, knowing how to get to where you want to go is wisdom.  From a spiritual point of view, from where our mind is currently at to the city of enlightenment we are a long, long ways away.  The path there is also unknown to us because we have never travelled it before.  To complete the path, therefore, we need a lot of spiritual gas and a lot of wisdom. 

In general, we can divide a Buddha’s aggregates into their form aggregates (their body) and their mental aggregates (their mind).  Merit is the principal cause of attaining the body of a Buddha and wisdom is the principal cause of attaining the mind of a Buddha.  When we talk of the “two collections,” we are referring to the collection of merit and the collection of wisdom.  What does a Buddha’s body do?  It spontaneously emanates for each and every living being exactly what they need to attain enlightenment each and every moment.  Buddhas are doing this for us right now.  We just don’t realize it because we have different ideas about what we need than they do.  What we have emanated around us right now might not be perfect for the fulfillment of our worldly wishes, but it is definitely perfect for our swiftest possible enlightenment.  If we had wisdom, we would see and understand how this is true.  As but a small example of this, we can consider a dedication Buddha once made.  He had engaged in some virtue which created enough positive karma for him to be reborn as a Chakravatin king (a universal monarch) something like 50,000 times in succession.  Instead, he dedicated all this merit so that in the future pure Dharma practitioners would never want for the basic necessities needed to sustain their practice.  He transformed his merit into his future emanations of his body to take the form of these basic necessities.  In the same way, when a being reaches a certain critical mass of merit it transforms itself into a self-replenishing inexhaustible fountain of merit that spontaneously ripens in the form of countless emanations helping each and every living being every day.  This self-replenishing inexhaustible fountain of enlightened deeds is a Buddha’s body.  Shantideva refers to it as the reliquary a bodhisattva accumulates while on the bodhisattva path that they then leave behind when they attain enlightenment. 

The difference between the wisdom of an ordinary mind, that of a bodhisattva, and that of a Buddha can be explained as follows:  an ordinary person might know how to drive on certain main roads in the city which they live, but outside of that they are completely lost and don’t know how to get anywhere.  A bodhisattva is like a driver with a GPS.  With the GPS they can program it to take them to any destination anywhere and the GPS will plan the route.  The driver then follows the planned route and it delivers them to the city of enlightenment.  A Buddha’s mind is like that of a seasoned taxi driver that knows all the roads from anywhere to anywhere without needing the help of a GPS at all.  They always know the quickest way to get to any destination, and in particular they know how all routes for how to most quickly get to the celestial mansion at the center of the city of enlightenment.  Not only is it simply the mind of a single taxi driver, but the Buddha’s mind is able to manifest itself as countless taxis that they send out to each and every living being so that all the being has to do is hop in, say “take me to enlightenment” and as long as the passenger never gets out of the car, they will be swiftly led to their final destination, even if their starting point is the pit of the deepest hell.  Just as all roads lead to Rome, so too for the enlightened mind they know how to connect all mental roads to enlightenment. 

Understanding the value of merit and the value of wisdom, how do we actually accumulate them as the precept encourages us to do?  In general, anytime we help somebody else in any way we accumulate merit, or positive mental karma.  In general, anytime we realize how our delusions are deceiving us we accumulate wisdom.  The best way to accumulate merit is to engage in actions motivated by bodhichitta.  The power of our merit is multiplied by the number of beings upon whose behalf we engage in the virtue.  With a bodhichitta motivation, we seek to help countless living beings, so the power of our merit is multiplied by a factor of countless!  The best way to accumulate wisdom is to contemplate and meditate on emptiness.  Emptiness is the ultimate nature of things, and it explains that everything is mere karmic appearance to mind, a karmic dream.  There is nothing other than these mental appearances, and they are no more real than last night’s dream.  If everything is created by mind, by changing our mind we can change everything.  At present, we still grasp at things as somehow having some existence outside of our mind, somehow separate from our mind.  These things, we feel, can never change regardless of what we do with our mind.  We can change our mind, but they will remain the same.  This is grasping at the inherent existence of things, grasping at them having some existence outside of or independent of our mind.  When we contemplate and meditate on emptiness, we realize this is completely wrong and come to understand how everything is a mere karmic appearance, a mere karmic dream.  If there is nothing really there, then there is no basis for generating attachment or anger to karmic holograms.  Emptiness cuts the power of all delusions in exactly the same way that waking up dispels all fear of the monster chasing us in our dreams. 

The best way to accumulate both merit and wisdom simultaneously is the practice of guru yoga.  Guru yoga is a special mental recognition that views everything as an emanation of the spiritual guide.  Any virtue we accumulate towards a Buddha is non-contaminated virtue (this is like pure rocket fuel compared to leaded gasoline).  Any virtue we accumulate towards the Spiritual Guide is the same as engaging in that same virtue towards each of the countless Buddhas.  The reason for this is all the Buddhas enter into the spiritual guide to receive our actions, so engaging in one action towards the spiritual guide directly is karmically equivalent to engaging in that action towards all the Buddhas.  Just as a small TV can show an image of an entire city, so too a small emanation can reflect countless pure worlds.  Likewise, with guru yoga we can learn to rely upon the guru’s mind as our own.  His mind already has all the wisdom realizations.  Instead of going through the laborious work of gaining all these realizations ourselves, it is so much simpler to just adopt his mind as our own, and learn how to download and use his mind as if it were our own.  This is doable (see the series on Activating the Inner Spiritual Guide and Relying upon the Guru’s Mind Alone).  Just as through Google we can access all the knowledge of the entire internet, so too through the Guru we can access all the wisdom of all the Buddhas.  The spiritual guide is a portal through which we can directly communicate with all the Buddhas.

The ultimate way to accumulate both merit and wisdom is to train in ultimate guru yoga with a bodhichitta motivation.  Ultimate guru yoga is recognizing the emptiness of our very subtle mind of great bliss as the same nature as that of the Guru’s Truth Body Dharmakaya.  If we can learn to attain this mind directly, it is said we can attain enlightenment in merely a matter of months!   

Vows, commitments, and modern life:  Do not abandon any living being

Not to abandon any living being

This is an incredibly vast practice.  The meaning of this vow is we exclude nobody from our bodhichitta.  We seek to attain enlightenment for all living beings without exception.  At a very practical level, what this means is when we see somebody with some problem we never think, “not my problem.”  Any problem any living being has is our problem.  It is not our problem in the sense we have a problem with them having a problem, rather it is of our concern.  We should have a feeling of personal responsibility for every living being without exception.  If there is even one being for whom we don’t feel personal responsibility, then to a certain extent we can say we have abandoned that being.  Technically, however, we only actually abandon a living being when we make the active choice that we are no longer going to work for the benefit of a particular person.  We conclude, “they are on their own,” or “they are somebody else’s problem now.”  Or we say we will become a Buddha for all except this person.

This vow can give rise to a good deal of confusion.  This vow does not mean we can never leave a relationship with somebody.  Very often people hear the teachings on cherishing others and not abandoning others, and they conclude that it means they should stay with their partner despite the fact that their partner is abusive.  This is a completely wrong understanding.  Not abandoning others does not mean we don’t end relationships with people when they need to be ended, rather it means we never abandon caring for the other person.  When somebody is being abusive towards us, often times the best way we can express our caring for the other person is by leaving them.  We do not help people by letting them abuse us.  We do not help people by indulging them in their delusions.  Why?  Because we are letting them create all sorts of negative karma for themselves.  Every time we let them be abusive towards us, they create the karma to be abused themselves in the future.  Because we care about them and we don’t want them to create that karma, we need to end it or at least no longer cooperate with it.  I have discussed these points at length in the series on Cultivating Healthy Relationships, so you can find more detail there.

Another common confusion that arises with respect to this vow is how we help people.  Sometimes out of compassion not wanting others to suffer, we solve their problems for them.  We know if we don’t solve their problem for them, they are really going to struggle, and possibly fail, and we want to spare them from having to endure that, so we solve their problem for them.  If we don’t do so, it feels like we are abandoning them.  We know we could help them, but we don’t.  They then suffer, and cry out to us for help, they may even get mad at us and guilt trip us for not helping them.  For many parents, episodes like this tear them apart.  But the bottom line on this is very simple:  we are not helping people by doing for them things they can do for themselves.  Quite the opposite, if we do for them things they can do for themselves, we are actually dis-empowering them and allowing them to develop bad habits of viewing others as the solution to their problems, and making them think they have no power from their own side to solve their own problems.  This leads to some highly dysfunctional dynamics between people and ultimate drags both people down.  This is wrong compassion, it is compassion without wisdom.

If instead, we tell people, “Look, I could do this for you, but then you would never learn how to do it for yourself.  You would be forever dependent on other people.  This doesn’t help you.  Therefore, I am going to let you do this one on your own.  I am helping you more by letting you do it on your own.  It is because I love you that I realize the best way I can help you is by letting you handle this one on your own.”  At first, they may not understand this logic, but if you start with small things that you know are doable for the other person, they will eventually start to get it.  The key is finding the 110% threshold of the other person’s current capacity.  If something is 200% beyond their capacity, there is no sense in letting them deal with it on their own because they will inevitably fail and become discouraged.  You also definitely don’t want to do things that are say 80% of their capacity because that just makes them lazy and absolutely saps their self-confidence of being able to do even the most basic of things.  110% is the perfect threshold because it forces the other person to stretch themselves to succeed, but it is still within the range of doable.  It will take some trial and error before you start to develop a fairly reliable intuition for where the person’s 110% threshold is, but with blessings and experience it won’t take long.

The interesting thing is when you start to relate to people in this way, their own capacity quickly begins to grow.  What was 110% for them last week is only 105% this week, and will be 80% in perhaps a short period of time.  We keep upping the ante on them, we keep stretching them and growing them until eventually they are completely capable and self-sufficient in life.  You will know you are doing your job correctly when the other person has some problem, you go to help them, and they say, “no don’t.  Let me do this myself.” 

A Pure Life: Abandoning Pride

This is part eleven of a 12-part series on how to skillfully train in the Eight Mahayana Precepts.  The 15th of every month is Precepts Day, when Kadampa practitioners around the world typically take and observe the Precepts.

The actual precept here is to avoid sitting on high thrones, but the broader meaning is to not develop pride or to try put yourself in positions of superiority over others.  Very few of us have opportunities to sit on thrones, but we often generate pride.

Sometimes people get confused thinking bodhichitta is a supremely arrogant mind.  Who do we think we are to aspire to become the savior of all?  It is like we have some Jesus-complex or something.  But actually, pride and bodhichitta are exact opposites.  Pride thinks our ordinary mind is somehow special.  Bodhichitta fully accepts and acknowledges the limitations of our ordinary mind and sees how a Buddha’s mind is far superior.  So humility with respect to our ordinary body and mind are actually prerequisites for generating bodhichitta. 

Faults of pride

From a practical point of view, pride is actually the most harmful of all the delusions.  Why?  Because pride functions to blind us to our own faults.  If we are unaware of our faults, then there is no way we can overcome them.  Our pride does not prevent others from being able to catalog clearly all of our faults, but with pride even when others point out to us our shortcomings we fail to see them and we instead see all of the faults of the person “attacking and criticizing us.”  When we suffer from pride, when we do become aware of our faults or limitations, we quickly become despondent, deflated and discouraged.  We swing from misplaced overconfidence to a wish to give up trying.  We somehow think we should be naturally endowed with perfect abilities, and we think we should enjoy great success without putting in the necessary preparatory work.  We would rather not try at all than give something our all and then come up short.  With pride we become obsessed with “winning” and “losing,” and most importantly with whether or not we are better than everyone else.  This introduces haughtiness towards some, competitiveness towards others, and jealousy towards everyone else.  With pride, we are loathe to look at our faults because doing so shatters our inflated sense of our own abilities, and we would rather knowingly live a lie than come down to earth and begin rebuilding.  If we have every delusion except pride, we can identify our faults and gradually overcome them all.  If we have pride, however, we can never go anywhere on the spiritual path.  We may even occupy a high spiritual position, be venerated by everyone, but inside we know we are a charlatan; or worse, we don’t even realize that we are.   

Pretentious pride

I have a long history of being attached to what others think of me, especially what my spiritual teachers think of me.  For many years (and even now, if I am honest), I try get my teachers to think I am better than I really am.  I do this because I think they will like me more if they think I am this great practitioner. 

Another common example is refusing invitations or gifts.  If someone with a good motivation invites us to do something and without a good reason we decline merely out of pride, laziness, or anger, we incur a secondary bodhisattva downfall.  Similarly, if we are given gifts and, without a good reason, we refuse them merely out of pride, anger, or laziness we incur a secondary downfall. 

Likewise, there are some people – myself included – who are too proud to accept the help of others.  Sometimes we need help to get out of a situation we are in.  If due to our pride we fail to reach out to others for help when we need it, who are we helping?  We are unnecessarily bad off, and sometimes we can be in over our head and our situation can become much worse.  When that happens, we then have to ask people for help, but now we are asking for much more.  We shouldn’t be like this.  Likewise, by seeking help from others we can sometimes accomplish much more than if we do everything ourselves, and so therefore we can help even more people.  So in an effort to accomplish great things, we ask for help from others.

In the early days of the tradition, everyone spoke of their teachers as if they were Buddhas without fault.  This then lead to the teaches pretending to be better than they are thinking it was helpful to the student’s faith.  The teachers would then repress their delusions, develop all sorts of strange forms of pride and then either implode from repression or explode by doing something stupid thinking it was divine to do so.  This is why Gen-la Khyenrab is such a good example.  There is not an ounce of pretention in him and he constantly encourages us to keep it real.  Such behavior is perfect.

In my last meeting with Gen Lekma as my teacher before I moved to Europe, I asked her for some final advice.  She said, “train in the three difficulties, in particular identifying your own delusions.”  The most dangerous thing about pride is it makes you blind to your own faults and delusions.  If you can’t see them, you can’t overcome them.  Once we become aware of a sickness in our body, we are naturally motivated to find a remedy and to apply it.  It is the same with the inner sickness of our delusions.  Most doctors all agree medicine is 80% correct diagnosis, 20% cure.  Once the illness is correctly diagnosed, the cure is usually self-evident.  Again, the same is true with our inner sickness of delusions.

Praising ourself and scoring others

The reality is this:  everytime we say anything even slightly negative or judgmental about somebody else, we are implicitly saying we are somehow better.  If we check carefully and honestly, we will see that virtually everything we say is directly or indirectly saying we are somehow better than others who make the mistakes we cite. 

One of the bodhisattva vows is we need to abandon praising ourself and scoring others.  In my own speech, I try live by three rules:  First, never say anything bad about anyone ever.  I don’t always succeed at this, but I do try.  My Grandmother, who lived to 104 years old, basically never said anything bad about anybody.  The closest I have heard her say anything bad about anybody was during the first Iraq war, and she said, “Saddam Hussein, ehhhh, …”  And then she cut herself off.  Second, I try to never make any comparisons – ever.  When I make any comparisons between people, invariably I am putting somebody down.  When I make comparisons between myself and others, I invariably develop pride, competitiveness or jealousy.  But if I never compare, then these minds don’t have as much occasion to arise.  Third, I try to never miss a chance to praise somebody for some quality I see in them.  Of course we have to be skillful with this.  Our compliments should be genuine and well grounded.  If somebody doesn’t actually have a good quality and we praise it, they usually know we are not being sincere and it just makes things worse.  Likewise, we can’t do this too much where it becomes obnoxious or uncomfortable for the other person.  But even though we might not be able to say all the compliments you would like to, mentally we can still think them. 

Pride in our Dharma practice

Few among us, though would actually outright belittle those who travel other paths, but there are many subtle levels where we do this.  First, it is not uncommon for Mahayana practitioners to, even if only internally, generate pride thinking they are somehow better because than those travelling another path that leads only to liberation.  This downfall can take the form of a pride in thinking the Mahayana practitioner is somehow superior to the Hinayana practitioner.  Does a roof think it can stand alone without its walls supporting it?  Can a mountain tower above without the earth underneath it? 

This can also take the form when we generate pride in our Dharma lifestyle.  There is sometimes a pride that develops in some Dharma practitioners who do live the more traditional Dharma life thinking that those who do not do so are somehow inferior or less serious about their practice.  Such practitioners think they are the real tradition, the real practitioners, and the only reason why people live a different mode of life is because they are too attached to samsara to let go of it, etc.  Such practitioners then unskillfully make others feel like they are somehow doing something wrong if they live a normal modern life, if they don’t make it to every festival, etc.  

Ordained people can feel like only they are the real practitioners and everybody else just can’t let go of samsara.  Prasangikas read there is no enlightenment outside of the wisdom realizing emptiness and then conclude they have the monopoly on the truth.  Mahayanists look down on Theravadan practitioners as being “lesser.”  Dorje Shugden practitioners look down on the Dalai Lama’s followers as having sold out the pure Dharma for Tibetan politics.  Buddhists look down on devout Christians with their grasping at an external creator and denials of basic science.  Resident Teachers look down on those who are not “committed enough” to follow the study programs perfectly.  Center administrators look down on those who contribute little to the functioning of the center.  So called “scholars” look down on those with a simplistic understanding of the Dharma.  So-called “practitioners” look down on scholars as just intellectual masturbators.  Those from more established, successful Dharma centers look down on those whose centers are struggling to survive.  Those who have not yet been fired by Geshe-la look down on those who have been.  Those who have been fired several times look down on those who haven’t yet.  Those who have been around for many years look down on those who are naively enthusiastic in the honeymoon stage.  Those on ITTP look down on those just on TTP; those on TTP look down on those just in FP; those on FP look down on those just in GP.  Those who go to pujas at the center look down on those who don’t.  Highest Yoga Tantra practitioners look down on those who are not.  The list goes on and on and on.  It’s all the same though:  people look at some good aspect of their Dharma practice as being somehow superior to that of others, and they use this as a basis for generating pride.

Do not be boastful  

 Our purpose in training the mind is to attain enlightenment for the benefit of all, therefore it is quite inappropriate to become conceited and boast to everyone what we are doing.

Those who suffer from pride, such as myself, often become very attached to what other people think of them.  Our sense of self-confidence and self-worth is based on an inflated perception of how great we are.  When others don’t share the same “exalted view” of us, then it threatens our self-narrative, and so we quickly become defensive.  Ultimately, of course, arrogance and pride are a reflection of deeper-seated insecurity.  Since we don’t want to confront that, we try get everyone else to likewise think we are so wonderful.

When we apply for jobs, we exaggerate our past accomplishments.  When we tell stories of particularly difficult situations we have dealt with, we almost always make it out worse than it really was.  We lie about our grades in school to our friends, we overstate the success we have enjoyed in our extra-curricular activities.  Especially among our Dharma friends, we put on a show of how we are free from delusions and are such a great Dharma practitioner.  

Many, many, conversations among work colleagues revolve around telling stories about how stupid our co-workers, clients or bosses are.  Every time we point out the faults of somebody else, what we are implicitly trying to say is that we are better than the person we are criticizing.  There is a very perverse logic in the world that thinks, “if I can criticize something good that everybody else likes, then it means I am even better.”  Rich people are praised for their “discriminating taste,” which essentially means they can’t be happy with anything but the very best of everything.  Why would we want to be like that, when the actual meaning of this is we are unhappy most of the time because rarely do we get the best of anything.  We see this dynamic all throughout our society:  criticizing famous people, disliking popular movies, judging those who eat fast food when who amongst us does not occasionally like a good burger!  Pride is so ridiculous, it can take any small personality characteristic we might possesses, and then use that as a basis for thinking we are better than everyone else.

Very often prideful and boastful people are not satisfied with knowing themselves that they are the best at everything they do, but they do not rest until everyone else agrees they are the best.  When somebody doesn’t agree, our mind is suddenly filled with an exhaustive list of all the faults of this insolent person!

Besides being absurd, what are some of the problems with such an attitude?  First, as a general rule, the more boastful we are with others, the more they dislike us and want to knock us down a peg or two.  Second, as a general rule, truly great people don’t talk about how great they are, they simply quietly do their thing.  Third, it feeds our dependency on what other people think of us, thus making us feel increasingly insecure.  Fourth, we close the door on ourselves of being able to ask for help from others, including our Dharma teachers.  I remember I used to be very attached to whether or not my Dharma teachers thought I was a great practitioner, so I actually didn’t want to go talk to them about what problems and delusions I was having because to do so might threaten their vision of me.  This makes our going for refuge impossible because we can’t admit we need help.  Fifth, pride in our contaminated aggregates makes renunciation, bodhichitta and our Tantric practice impossible.  It is only by coming to terms with the hopeless nature of our samsaric condition that we can make the decision to leave, become a Buddha and train in identifying with the pure aggregates of the deity.  Sixth, and worst of all, it makes it impossible for us to learn from anybody.  If we think we are better than others, we feel we have nothing to learn from them.  If we aren’t learning, how can we possibly progress along the path?

Happy Tsog Day: How to Train in Generation Stage Tantra

In order to remember and mark our tsog days, holy days on the Kadampa calendar, I am sharing my understanding of the practice of Offering to the Spiritual Guide with tsog.  This is part 41 of a 44-part series.

Becoming a suitable vessel for the profound path of Secret Mantra, and keeping the vows and commitments purely

And then the swirling ocean of the Tantras is crossed
Through the kindness of the navigator, the Vajra Holder.
I seek your blessings to cherish more than my life
The vows and commitments, the root of attainments.

It was explained above how the practice of our vows and commitments are the foundation of our Buddhist, Mahayana, and Vajrayana paths. Keeping them also creates the causes to find the path again in all our future lives between now and our eventual enlightenment. The essence of our refuge vows is to rely upon the three jewels to solve our inner problem. The essence of our pratimoksha vows is to not harm living beings, our self or others. The essence of our bodhisattva vows is to put others first. And the essence of our tantric vows is to maintain pure view out of compassion. All the individual vows are simply aspects of these main practices. We cannot properly maintain our tantric vows if we are not keeping our bodhisattva vows, and we cannot keep our bodhisattva vows if we are not keeping our pratimoksha vows, and we cannot keep any of our vows properly if we are not keeping our refuge vows. Therefore, we should see our refuge vows as the foundation for our pratimoksha vows, which are the foundation of our bodhisattva vows, which in turn are the foundation of our tantric vows.

The primary benefit of keeping and maintaining our vows is to create the causes to attain a higher rebirth. Our refuge vows create the causes for us to attain a rebirth in the upper realms of samsara. Our pratimoksha vows create the causes to take a higher rebirth outside of samsara. Our bodhisattva vows create the causes for us to attain full enlightenment. And our tantric vows create the causes for us to quickly attain enlightenment as the Highest Yoga Tantra deity. In short, maintaining our vows is the method for redirecting the trajectory of our mental continuum towards enlightenment.

Geshe-la explains that the practice of moral discipline helps us overcome our gross distractions of mind. Concentration helps us overcome our subtle distractions of mind. And our completion stage practices enable us to overcome the very subtle distractions of mind. In this way, we can understand how the practice of moral discipline is the beginning of our ability to concentrate our mind on the Dharma. Why is it important to concentrate our mind on the Dharma? Because the cause of inner peace is mixing our mind with virtue. The more we mix our mind with virtue, more peaceful our mind will become and the happier we will be. Our vows specifically oppose any tendency in our mind that is contrary to virtue. Keeping her vows enables us to gradually weaken the power of our negative tendencies over our mind and strength and positive habits of mind that move us in the direction of virtue.

The most important aspect of this verse is the phrase that we cherish our vows more than our life. This may seem extreme but that is only because we value our happiness of this life more than we value the happiness of our countless future lives. By maintaining our vows, we ensure we remain on the spiritual path until we attain enlightenment and we protect ourselves against any form of unfortunate rebirth. It would be better to die with our vows intact and continue with the path in our next life than it would be to break our vows, live a long life, and never find the path again. But we do not need to worry. It is almost unthinkable that there could be a situation where we have to choose between maintaining our vows and continuing to live. The point is in our mind we should consider maintaining our vows to be even more important than preserving our life. This is a mental attitude, not a choice we will likely ever have to make.

How to meditate on generation stage

Through the yoga of the first stage that transforms birth, death, and bardo
Into the three bodies of the Conquerors,
I seek your blessings to purify all stains of ordinary appearance and conception,
And to see whatever appears as the form of the Deity.

According to sutra, the root of samsara is self-grasping ignorance. According to tantra, the roots of samsara are ordinary appearances and ordinary conceptions. Ordinary appearances are all the things that we normally see. They appear to exist from their own side in all sorts of ordinary samsaric ways. Ordinary conceptions are when we assent to these appearances and believe them to be true, thinking things do exist in the way that they appear. In this sense, we can understand how self-grasping ignorance is simply an example of ordinary conceptions. There is no contradiction between sutra and tantra, tantra simply has a more expansive view.

Our practice of generation stage is a powerful method for overcoming both our ordinary appearances and ordinary conceptions. We learn how to dissolve all ordinary appearances into emptiness and then in their place generate pure appearances. We then, through the power of correct belief, believe that these appearances are true. We do not believe that they are inherently true because nothing is inherently true, rather we believe that they are conventionally true and correct beliefs in the sense that it is beneficial to believe and we understand that the ultimate nature of all phenomena is mere imputation to mind. By mentally generating pure appearances with our imagination and then believing them with our faith, we create the karma to later have pure appearances appear directly to our mind.

In the beginning, ordinary conceptions are more dangerous than ordinary appearances. For example, if our spiritual guide appears to us to be an ordinary being but we mentally conceive of him as a fully enlightened Buddha, then we receive the blessings of a Buddha through our spiritual guide. During the meditation break, we perceive all sorts of ordinary appearances, but we train in viewing them in a pure way as emanations of our spiritual guide or manifestations of bliss and emptiness. In this way, in both the meditation session and the meditation break we gradually purify all our ordinary appearances and conceptions and thereby escape from samsara.

From another perspective, generation stage is a method for generating the gross body of the deity. On the basis of generating the gross deity body, we are then able to complete the picture by engaging in completion stage where we attain the subtle deity body. It is also the principal method for attaining rebirth in the pure land. By attaining rebirth in a pure land, we are then able to continue with our spiritual practices and complete the tantric path.

We can find a general explanation of the difference between generation stage and completion stage in the book Modern Buddhism. Extensive explanations can be found in Essence of Vajrayana, Guide to Dakini Land, Clear Light of Bliss, Tantric Grounds and Paths, and the Oral Instructions of Mahamudra.

Vows, commitments, and modern life:  Lighting the fire of bodhichitta

To remember the benefits of bodhichitta six times a day.

The benefits of bodhichitta explained in the lamrim are as follows:  We enter the gateway to the Mahayana, we become a Son or Daughter of the Buddhas, we surpass Hearers and Solitary Realizers, we become worthy to receive offerings and prostrations from humans and gods, we easily accumulate a vast amount of merit, we quickly destroy powerful negativities, we fulfil all our wishes, we are free from harm by spirits and so forth, we accomplish all the spiritual grounds and paths, and we have a state of mind that is the source of peace and happiness for all beings.  These are all explained in detail in Joyful Path and Meaningful to Behold.

The meaning of this vow is we should always remember the benefits of bodhichitta.  Why?  We are desire realm beings, which means we have no choice but to work for whatever it is we desire.  Right now, we desire the 8 worldly concerns.  We remember the benefits of these worldly concerns far more than 6 times a day, more like 60.  Because we are completely familiar with the benefits of these things, we spontaneously day and night want them.  All our actions are geared towards securing them.  This occurs naturally and spontaneously.  If we had the same desire for bodhichitta as we do to get rich or sleep with a certain person, we would already be enlightened.  Because we are desire realm beings, if what we desire more than anything else is bodhichitta, we would literally have no choice but to have all our actions be aimed at pursuing it!  Imagine how quickly we would attain enlightenment if this was the case.   This is why we must continuously contemplate the benefits of bodhichitta.

The secret to doing this is we need to realize how bodhichitta is the solution to all our problems.  We already have a spontaneous desire to be free from all our problems.  But we are confused about the method or means we need to use to solve them.  Because we still grasp at our outer problem as being our problem, we naturally have a desire to secure the external conditions necessary to solve the outer problem.  Of course we do need to solve the external problem, but the external problem is not our problem.  Our problem is our internal problem of the unpleasant feelings in our mind arising from our deluded reaction to whatever arises.  If we are crystal clear as to the nature of our problem, then we will spontaneously want to seek a solution to our inner problem in exactly the same way as we currently seek solutions to our outer problems.

Once we have made this distinction and we clearly see our inner problem, then we simply ask ourselves the question:  How is the mind of bodhichitta the solution to my current inner problem?  We then receive blessings and contemplate and develop an understanding of how bodhichitta is the solution.  We will then want bodhichitta.  We will see its benefits.  Practicing in this way, our problems then become the fuel for our wanting bodhichitta.  Since we have far more than 6 problems a day, we will have no difficulty remembering the benefits of bodhichitta 6 times a day.  It is generally best if we take an entire day, or even a week, to focus on this in the meditation break.  I find it is usually more beneficial to pick one specific Dharma practice to really focus on all day during the meditation break than it is to try practice a little bit of whatever during the meditation break.  When we focus on one practice, we gain some real experience with it, and then we can more easily carry this over into the rest of our life. 

To generate bodhichitta six times a day

If we practice in the way I just described, namely every time a problem arises we consider the difference between our outer and inner problem, and then we contemplate how bodhichitta is the solution to our inner problem, then the natural next step is to actually generate bodhichitta.  We want it, then we generate it.  Very simple.  Once again, since we have far more than 6 problems in a given day, we are able to generate bodhichitta easily more than 6 times a day.

What does it mean to generate bodhichitta?  While it is beneficial to recite the bodhichitta prayer, reciting this prayer in and of itself is not sufficient for generating bodhichitta.  We actually need to generate the mind of bodhichitta.  The short-cut for generating bodhichitta is to compare the state of our current mind and abilities with those of a Buddha.  We see our ordinary mind is weak and limited, but a Buddha’s mind is not; therefore we naturally want to abandon our ordinary mind and attain a Buddha’s mind. 

Sometimes people get confused thinking bodhichitta is a supremely arrogant mind.  Who do we think we are to aspire to become the savior of all?  It’s like we have some Jesus-complex or something.  But actually, pride and bodhichitta are exact opposites.  Pride thinks our ordinary mind is somehow special.  Bodhichitta fully accepts and acknowledges the limitations of our ordinary mind and sees how a Buddha’s mind is far superior.  So humility with respect to our ordinary body and mind are actually prerequisites for generating bodhichitta.